List of high omega-6 foods

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Foods With High Omega-6
Food Description	% Omega-6	Unit of Measure	Gm per Unit	Gm Omega-6 per Unit
Oil, vegetable safflower, salad or cooking, linoleic, (over 70%)	74.62	1 cup	218	162.68
Turkey, young tom, meat and skin and giblets and neck, raw	1.52	1 turkey	8399	127.66
Oil, vegetable, walnut	52.90	1 cup	218	115.32
Oil, soybean, salad or cooking	50.95	1 cup	218	111.08
Oil, soybean, salad or cooking	50.42	1 cup	218	109.91
Mayonnaise dressing, no cholesterol	40.57	1 cup	239	96.96
Turkey, all classes, meat and skin and giblets and neck, raw	1.64	1 turkey	5554	91.09
Turkey, young hen, meat and skin and giblets and neck, raw	1.86	1 turkey	4457	82.90
Salad dressing, mayonnaise, soybean oil, with salt	37.68	1 cup	220	82.89
USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated)	40.20	1 cup	205	82.41
Salad dressing, mayonnaise, soybean oil, with salt	37.40	1 cup	220	82.29
USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated)	38.01	1 cup	205	77.92
Oil, soybean, salad or cooking, (hydrogenated)	34.90	1 cup	218	76.08
Margarine, regular, liquid, soybean (hydrogenated and regular) and cottonseed	33.40	1 cup	227	75.82
Chicken, capons, meat and skin and giblets and neck, raw	3.25	1 capon	2152	69.94
Oil, peanut, salad or cooking	32.00	1 cup	216	69.12
Salad dressing, caesar dressing, regular	28.93	1 cup	235	67.98
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted	2.02	1 roast, shank	3204.38	64.70
Salad dressing, blue or roquefort cheese dressing, commercial, regular	23.50	1 cup	245	57.58
Margarine, margarine-like vegetable oil spread, 60% fat, tub	23.74	1 cup	229	54.36
Shortening, vegetable, household, composite	26.21	1 cup	205	53.74
Margarine, margarine-like vegetable oil spread, 60% fat, tub	23.42	1 cup	229	53.64
Oil, corn and canola	23.32	1 cup	224	52.23
Oil, corn and canola	22.98	1 cup	224	51.48
Margarine, regular, stick, composite, 80% fat, with salt	22.25	1 cup	227	50.51
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)	24.50	1 cup	205	50.23
Seeds, sunflower seed kernels, toasted, with salt added	37.39	1 cup	134	50.10
Seeds, sunflower seed kernels, toasted, without salt	37.39	1 cup	134	50.10
Salad dressing, green goddess, regular	20.44	1 cup	245	50.07
Margarine, vegetable oil spread, stick/tub/bottle, 60% fat	21.61	1 cup	229	49.49
Margarine, regular, tub, composite, 80% fat, with salt	21.66	1 cup	227	49.16
Margarine, regular, tub, unsalted, composite, 80% fat	21.66	1 cup	227	49.16
Margarine-butter blend, soybean oil and butter	21.53	1 cup	227	48.88
Shortening, vegetable, household, composite	23.76	1 cup	205	48.71
Margarine, vegetable oil spread, stick/tub/bottle, 60% fat	21.12	1 cup	229	48.37
Margarine, regular, tub, composite, 80% fat, with salt	21.04	1 cup	227	47.76
Margarine-butter blend, soybean oil and butter	20.86	1 cup	227	47.35
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted	1.54	1 roast, shank	3053.52	46.99
Margarine, regular, stick, unsalted, composite, 80% fat	20.56	1 cup	227	46.67
Seeds, sunflower seed kernels, oil roasted, without salt	34.21	1 cup	135	46.18
Seeds, sunflower seed kernels, oil roasted, with salt added	34.21	1 cup	135	46.18
Seeds, sunflower seed kernels, oil roasted, without salt	34.12	1 cup	135	46.07
Seeds, sunflower seed kernels, oil roasted, with salt added	34.12	1 cup	135	46.07
Salad dressing, french dressing, commercial, regular	18.29	1 cup	250	45.73
Nuts, pine nuts, dried	33.15	1 cup	135.08	44.78
Chicken, roasting, meat and skin and giblets and neck, raw	2.96	1 chicken	1509	44.67
Nuts, walnuts, english	38.09	1 cup, chopped	117.09	44.60
Fat, turkey	21.20	1 cup	205	43.46
Seeds, pumpkin and squash seed kernels, roasted, without salt	19.02	1 cup	227	43.18
Seeds, pumpkin and squash seed kernels, roasted, with salt added	19.02	1 cup	227	43.18
Seeds, sunflower seed kernels, dry roasted, without salt	32.78	1 cup, hulled	128	41.96
Seeds, sunflower seed kernels, dry roasted, with salt added	32.78	1 cup	128	41.96
Pork, fresh, spareribs, separable lean and fat, raw	3.23	1 rack, without refuse (Yield from 1 raw rack, with refuse, weighing 1852g)	1296.7	41.88
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy	18.40	1 cup	227	41.77
Oil, vegetable, canola	19.01	1 cup	218	41.43
Salad dressing, bacon and tomato	17.24	1 cup	240	41.39
Nuts, walnuts, black, dried	33.07	1 cup, chopped	125	41.34
Pork, fresh, spareribs, separable lean and fat, raw	3.15	1 rack, without refuse (Yield from 1 raw rack, with refuse, weighing 1852g)	1296.7	40.79
Pork, fresh, spareribs, separable lean and fat, cooked, roasted	2.65	1 rack	1532.89	40.65
Oil, vegetable, canola	18.64	1 cup	218	40.64
Nuts, butternuts, dried	33.73	1 cup	120	40.47
Mayonnaise, reduced-calorie or diet, cholesterol-free	17.37	1 cup	231	40.13
Salad dressing, coleslaw	16.00	1 cup	250	40.00
Fat, chicken	19.50	1 cup	205	39.98
Salad dressing, thousand island, commercial, regular	15.87	1 cup	250	39.67
Pork, fresh, spareribs, separable lean and fat, cooked, roasted	2.56	1 rack	1532.89	39.17
Salad dressing, Mayonnaise dressing, diet, no cholesterol	16.00	1 cup	242	38.72
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter	3.70	1 chicken	1028	38.04
Peanut butter, chunk style, without salt	14.72	1 cup	258	37.96
Peanut butter, chunk style, with salt	14.72	1 cup	258	37.96
Seeds, sesame seed kernels, dried (decorticated)	25.23	1 cup	150	37.84
Salad dressing, mayonnaise type, regular, with salt	16.00	1 cup	235	37.60
Toppings, nuts in syrup	11.30	1 cup	328	37.06
Peanut butter, smooth style, with salt	14.08	1 cup	258	36.33
Peanut butter, smooth style, without salt	13.79	1 cup	258	35.58
Peanut butter, smooth, vitamin and mineral fortified	13.77	1 cup	258	35.52
Mayonnaise, made with tofu	14.53	1 cup	240	34.88
Margarine, vegetable oil spread, 60% fat, stick	14.92	1 cup	229	34.16
Chicken, stewing, meat and skin, and giblets and neck, raw	3.69	1 chicken	905	33.39
Frostings, vanilla, creamy, ready-to-eat	7.05	1 package, (16 oz)	462	32.57
Margarine, vegetable oil spread, 60% fat, stick	14.07	1 cup	229	32.23
Salad dressing, russian dressing	13.09	1 cup	245	32.07
Chicken, capons, meat and skin, raw	3.30	.5 capon, bone removed	964	31.81
Chicken, capons, meat and skin and giblets and neck, cooked, roasted	2.22	1 capon	1418	31.48
Seeds, sesame seeds, whole, dried	21.38	1 cup	144	30.78
Seeds, watermelon seed kernels, dried	28.09	1 cup	108	30.34
Nuts, almond butter, plain, with salt added	11.88	1 cup	250	29.70
Nuts, almond butter, plain, without salt added	11.88	1 cup	250	29.70
Chicken, broilers or fryers, meat and skin and giblets and neck, raw	2.83	1 chicken	1046	29.60
Cake, chocolate, prepared from recipe without frosting	2.58	1 cake, 2-layer (8" or 9" dia)	1137	29.29
Seeds, pumpkin and squash seed kernels, dried	20.70	1 cup	138	28.57
Flaxseed oil	12.70	1 cup	218	27.69
Nuts, brazilnuts, dried, unblanched	20.54	1 cup, whole	133.28	27.38
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying	12.54	1 cup	218	27.34
Cake, yellow, prepared from recipe without frosting	3.33	1 cake, 2-layer (8" dia)	817	27.19
Salad dressing, italian dressing, commercial, regular	11.53	1 cup	235	27.09
Seeds, cottonseed kernels, roasted (glandless)	17.87	1 cup	149	26.62
Chicken, roasting, meat and skin and giblets and neck, cooked, roasted	2.48	1 chicken	1072	26.59
Seeds, sesame seed kernels, toasted, without salt added (decorticated)	20.65	1 cup	128	26.44
Seeds, sesame seed kernels, toasted, with salt added (decorticated)	20.65	1 cup	128	26.44
Cake, white, prepared from recipe without frosting	2.95	1 cake, 2-layer (8" or 9" dia)	887	26.16
Peanuts, valencia, oil-roasted, without salt	17.76	1 cup	144	25.57
Peanuts, valencia, oil-roasted, with salt	17.76	1 cup	144	25.57
Peanuts, spanish, raw	17.19	1 cup	146	25.10
Peanuts, spanish, oil-roasted, with salt	17.00	1 cup	147	24.98
Peanuts, spanish, oil-roasted, without salt	17.00	1 cup	147	24.98
Nuts, pecans, oil roasted, without salt added	22.55	1 cup	110	24.81
Nuts, pecans, oil roasted, with salt added	22.55	1 cup	110	24.81
Nuts, hickorynuts, dried	20.62	1 cup	120	24.75
Fat, duck	12.00	1 cup	205	24.60
Margarine-like spread, (approximately 37% fat), unspecified oils	10.57	1 cup	232	24.52
Peanuts, valencia, raw	16.49	1 cup	146	24.07
Margarine-like spread, (approximately 37% fat), unspecified oils	10.37	1 cup	232	24.06
Peanuts, all types, dry-roasted, without salt	15.69	1 cup	146	22.91
Peanuts, all types, raw	15.56	1 cup	146	22.71
Nuts, pecans	20.63	1 cup, chopped	109.45	22.58
Vegetable oil-butter spread, reduced calorie	10.69	1 cup	207	22.13
Salad dressing, italian dressing, reduced calorie	10.20	1 cup	216	22.03
Peanuts, all types, oil-roasted, with salt	15.10	1 cup, chopped	144	21.75
Soybeans, mature seeds, roasted, no salt added	12.64	1 cup	172	21.75
Soybeans, mature seeds, roasted, salted	12.64	1 cup	172	21.75
Salad dressing, mayonnaise, imitation, soybean	9.00	1 cup	240	21.60
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour	3.05	1 chicken	708	21.59
Peanuts, virginia, raw	14.68	1 cup	146	21.43
Salad dressing, mayonnaise and mayonnaise-type, low calorie	9.15	1 cup	232	21.23
Nuts, almonds, oil roasted, without salt added	13.52	1 cup, whole kernels	157	21.22
Nuts, almonds, oil roasted, with salt added	13.52	1 cup, whole kernels	157	21.22
Peanuts, virginia, oil-roasted, with salt	14.64	1 cup	143	20.94
Peanuts, virginia, oil-roasted, without salt	14.64	1 cup	143	20.94
Lard	10.20	1 cup	205	20.91
Peanuts, all types, oil-roasted, without salt	15.58	1 cup, chopped	133	20.72
Mayonnaise, low sodium, low calorie or diet	9.00	1 cup	224	20.16
Fat, goose	9.80	1 cup	205	20.09
Bacon, meatless	13.76	1 cup	144	19.81
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying	8.78	1 cup	218	19.14
Margarine, vegetable oil spread, 20% fat	7.84	1 cup	240	18.82
Salad Dressing, coleslaw dressing, reduced fat	6.98	1 cup	269	18.78
Nuts, mixed nuts, oil roasted, with peanuts, without salt added	13.07	1 cup	142	18.56
Nuts, mixed nuts, with peanuts, oil roasted, with salt added	13.07	1 cup	142	18.56
Soybeans, mature seeds, dry roasted	10.76	1 cup	172	18.51
Soybeans, mature seeds, raw	9.93	1 cup	186	18.46
Turkey, young tom, leg, meat and skin, cooked, roasted	2.22	1 leg, bone removed (yield after cooking)	805	17.87
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed	2.33	1 chicken	751	17.50
Nuts, almonds, blanched	12.05	1 cup, whole kernels	145	17.48
Nuts, almonds, dry roasted, without salt added	12.65	1 cup, whole kernels	138	17.46
Nuts, almonds, dry roasted, with salt added	12.65	1 cup, whole kernels	138	17.46
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie	7.04	1 cup	245	17.25
Salad dressing, french dressing, reduced calorie	6.63	1 cup	260	17.24
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted	2.50	1 chicken	682	17.05
Pizza, meat and vegetable topping, rising crust, frozen, cooked	1.67	1 package, 34.98 oz pizza	1020.48	17.03
Nuts, pistachio nuts, dry roasted, without salt added	13.64	1 cup	122.53	16.71
Nuts, pistachio nuts, dry roasted, with salt added	13.64	1 cup	122.53	16.71
Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled	7.41	1 crust, single 9"	223	16.52
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	11.21	1 cup	146	16.37
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds	11.21	1 cup	146	16.37
Pizza, meat and vegetable topping, regular crust, frozen, cooked	2.29	1 package, 24.2 oz pizza	713.45	16.35
Nuts, pistachio nuts, raw	13.20	1 cup	122.53	16.18
Margarine, vegetable oil spread, 20% fat, without salt	7.84	1 cup	205	16.07
Nuts, mixed nuts, oil roasted, without peanuts, without salt added	11.14	1 cup	144	16.04
Nuts, mixed nuts, without peanuts, oil roasted, with salt added	11.14	1 cup	144	16.04
Pork, cured, breakfast strips, raw or unheated	4.66	1 package, (12 oz)	340	15.84
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	6.48	1 crust, single 9"	244	15.80
Sausage, smoked link sausage, pork and beef	3.48	16 oz	453.6	15.79
Pie crust, standard-type, prepared from recipe, baked	8.57	1 crust, single 9"	180	15.42
Egg substitute, frozen	6.18	1 cup	240	14.82
Pie crust, standard-type, prepared from recipe, unbaked	7.62	1 crust, single 9"	194	14.79
Nuts, almonds, honey roasted, unblanched	10.11	1 cup, whole kernels	144	14.56
Snacks, corn-based, extruded, chips, unsalted	16.49	1 cup, crushed	88	14.51
Pie crust, standard-type, frozen, ready-to-bake, unenriched	10.21	1 crust, single 9"	142	14.50
Pie crust, standard-type, frozen, ready-to-bake, enriched	10.21	1 crust, single 9"	142	14.50
Nuts, mixed nuts, dry roasted, with peanuts, with salt added	10.54	1 cup	137	14.43
Nuts, mixed nuts, dry roasted, with peanuts, without salt added	10.54	1 cup	137	14.43
Snacks, trail mix, regular, unsalted	9.58	1 cup	150	14.37
Snacks, trail mix, regular	9.58	1 cup	150	14.37
USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed	6.93	1 cup	205	14.21
Frostings, coconut-nut, ready-to-eat	3.08	1 package, (16 oz)	462	14.21
Chicken, capons, meat and skin, cooked, roasted	2.22	.5 capon, bone removed	637	14.14
Pie crust, cookie-type, prepared from recipe, graham cracker, baked	6.61	1 pie shell, (9" dia)	210	13.88
Duck, domesticated, meat and skin, raw	4.69	1 unit, (yield from 1 lb ready-to-cook duck)	287	13.46
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled	10.18	1 cup	129	13.13
Turkey, young tom, back, meat and skin, raw	2.42	.5 back, bone removed	524	12.68
Nuts, almond paste	5.58	1 cup, firmly packed	227	12.66
Pizza, cheese topping, regular crust, frozen, cooked	1.68	1 package, 24 oz pizza	726.55	12.21
Imitation cheese, american or cheddar, low cholesterol	10.44	1 cup, shredded	113	11.80
Game meat, opossum, cooked, roasted	2.94	1 piece, cooked (yield from 1 lb raw meat, boneless)	399	11.73
Onion rings, breaded, par fried, frozen, unprepared	2.55	1 package, (16 oz)	454	11.58
BURGER KING, Chicken WHOPPER Sandwich	4.24	1 item	272	11.52
Turkey, young tom, back, meat and skin, cooked, roasted	3.02	.5 back, bone removed	380	11.48
Nuts, almonds	12.06	1 cup, ground	95	11.46
Nuts, almonds	12.06	1 cup, ground	95	11.45
Fat, mutton tallow	5.50	1 cup	205	11.28
Nuts, cashew nuts, oil roasted, without salt added	8.48	1 cup, whole	129.08	10.94
Nuts, cashew nuts, oil roasted, with salt added	8.48	1 cup, whole	129.08	10.94
POPEYES, Coleslaw	5.75	1 cup	190.33	10.93
POPEYES, Coleslaw	5.69	1 cup	190.33	10.82
Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise	4.91	1 item	219	10.75
McDONALD'S, Creamy Ranch Sauce	24.94	1.5 oz	43	10.73
Goose, domesticated, meat and skin, raw	3.34	1 unit, (yield from 1 lb ready-to-cook goose)	320	10.69
McDONALD'S, Creamy Ranch Sauce	24.75	1.5 oz	43	10.64
Seeds, sunflower seed kernels, dried	23.05	1 cup, with hulls edible yield	46	10.60
Nuts, cashew nuts, dry roasted, without salt added	7.66	1 cup, halves and whole	137	10.49
Nuts, cashew nuts, dry roasted, with salt added	7.66	1 cup, halves and whole	137	10.49
Cereals ready-to-eat, granola, homemade	8.59	1 cup	122	10.48
BURGER KING, WHOPPER, with cheese	3.32	1 item	316	10.48
Chicken, stewing, meat and skin, raw	3.86	1 unit, (yield from 1 lb ready-to-cook chicken)	271	10.46
Beef, variety meats and by-products, thymus, cooked, braised	2.72	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	381	10.36
BURGER KING, DOUBLE WHOPPER, with cheese	2.60	1 item	399	10.35
Chicken, broilers or fryers, meat and skin, cooked, fried, batter	3.67	1 unit, (yield from 1 lb ready-to-cook chicken)	280	10.28
Turkey, all classes, back, meat and skin, raw	2.83	.5 back, bone removed	361	10.22
Turkey, young hen, back, meat and skin, raw	3.42	.5 back, bone removed	298	10.19
Poultry, mechanically deboned, from backs and necks with skin, raw	4.48	.5 lb	227	10.17
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise	2.66	1 item	374	9.96
BURGER KING, DOUBLE WHOPPER, no cheese	2.66	1 item	374	9.96
Seeds, flaxseed	5.90	1 cup, whole	167.71	9.90
BURGER KING, Original Chicken Sandwich	4.84	1 item	204	9.88
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw	2.16	1 lb	453.6	9.80
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise	2.61	1 item	374	9.75
BURGER KING, DOUBLE WHOPPER, no cheese	2.61	1 item	374	9.75
Hush puppies, prepared from recipe	6.39	1 cup	152	9.71
Natto	5.48	1 cup	175	9.58
Turkey, mechanically deboned, from turkey frames, raw	4.18	.5 lb	227	9.49
Oil, vegetable, grapeseed	69.60	1 tablespoon	13.6	9.47
Pork, fresh, variety meats and by-products, tail, cooked, simmered	3.41	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	275	9.38
Poultry, mechanically deboned, from mature hens, raw	4.11	.5 lb	227	9.33
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked	3.26	1 unit, cooked (yield from 1 lb raw meat)	286	9.32
Sauce, homemade, white, thick	3.72	1 cup	250	9.31
Soy flour, full-fat, roasted	10.88	1 cup, stirred	85	9.25
Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	10.88	1 cup, stirred	85	9.25
Nuts, pilinuts-canarytree, dried	7.61	1 cup	120	9.13
Soybean, curd cheese	4.03	1 cup	225	9.07
Nuts, hazelnuts or filberts	7.83	1 cup, chopped	115	9.01
USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed	4.38	1 cup	205	8.98
Oil, vegetable, sunflower, linoleic, (approx. 65%)	65.70	1 tbsp	13.6	8.94
Chicken, roasting, meat and skin, raw	3.04	1 unit, (yield from 1 lb ready-to-cook chicken)	293	8.91
Soy flour, full-fat, raw, crude protein basis (N x 6.25)	10.28	1 cup, stirred	85	8.74
Soy flour, full-fat, raw	10.28	1 cup, stirred	84	8.64
Egg, yolk, raw, fresh	3.54	1 cup	243	8.60
Oil, vegetable, poppyseed	62.40	1 tablespoon	13.6	8.49
Rice bran, crude	7.14	1 cup	118	8.43
Fast foods, fish sandwich, with tartar sauce and cheese	4.60	1 sandwich	183	8.42
Potato salad, home-prepared	3.35	1 cup	250	8.36
Pork, cured, breakfast strips, cooked	4.86	1 package, (12 oz)	170	8.26
KENTUCKY FRIED CHICKEN, Coleslaw	4.30	1 cup	191.4	8.23
Chicken, cornish game hens, meat and skin, cooked, roasted	3.20	1 bird, whole	257	8.22
KENTUCKY FRIED CHICKEN, Coleslaw	4.28	1 cup	191.4	8.19
Poultry food products, ground turkey, raw	1.80	1 lb	453.6	8.16
Pork, cured, shoulder, blade roll, separable lean and fat, roasted	2.15	1 piece, cooked (yield from 1 lb unheated product)	376	8.08
BURGER KING, WHOPPER, no cheese	2.76	1 item	291	8.02
Seeds, safflower seed kernels, dried	28.08	1 oz	28.35	7.96
Chicken, broilers or fryers, meat and skin, raw	2.88	1 unit, (yield from 1 lb ready-to-cook chicken)	276	7.95
Squab, (pigeon), meat and skin, raw	2.67	1 unit, (yield rom 1 lb ready-to-cook squab)	297	7.93
USDA Commodity Food, oil, vegetable, low saturated fat	57.73	1 tbsp	13.6	7.85
Ensure plus, liquid nutrition	3.07	1 cup	252	7.75
Veal, composite of trimmed retail cuts, separable fat, cooked	2.66	1 unit, cooked (yield from 1 lb raw meat)	290	7.71
USDA Commodity Food, oil, vegetable, low saturated fat	56.60	1 tbsp	13.6	7.70
Soybeans, mature seeds, cooked, boiled, with salt	4.47	1 cup	172	7.68
Soybeans, mature cooked, boiled, without salt	4.47	1 cup	172	7.68
Fish, tuna salad	3.72	1 cup	205	7.63
Fast foods, fish sandwich, with tartar sauce	4.82	1 sandwich	158	7.62
Miso	2.75	1 cup	275	7.57
Turkey, young hen, back, meat and skin, cooked, roasted	3.46	.5 back, bone removed	217	7.51
Chicken, meatless	4.46	1 cup	168	7.50
Oil, wheat germ	54.80	1 tablespoon	13.6	7.45
Winged beans, mature seeds, raw	4.07	1 cup	182	7.40
Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce	3.56	1 item	205	7.30
Fast foods, chicken fillet sandwich, plain	4.00	1 sandwich	182	7.28
Oil, vegetable, corn, industrial and retail, all purpose salad or cooking	53.52	1 tbsp	13.6	7.28
Oil, vegetable, corn, industrial and retail, all purpose salad or cooking	53.23	1 tbsp	13.6	7.24
Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce	3.30	1 item	219	7.24
Chicken, broilers or fryers, skin only, cooked, fried, batter	6.34	1 unit, (yield from 1 lb ready-to-cook chicken)	114	7.23
Soybeans, green, raw	2.82	1 cup	256	7.23
Salad dressing, mayonnaise, soybean and safflower oil, with salt	52.00	1 tablespoon	13.8	7.18
Snacks, trail mix, tropical	5.12	1 cup	140	7.17
Fast foods, biscuit, with egg and ham	3.69	1 biscuit	192	7.09
Nuts, pine nuts, pinyon, dried	24.88	1 oz	28.35	7.05
Vegetarian fillets	8.29	1 fillet	85	7.05
Oil, vegetable, cottonseed, salad or cooking	51.50	1 tablespoon	13.6	7.00
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise	2.83	1 item	246.91	6.98
Oil, vegetable, industrial, soy, refined, for woks and light frying	51.30	1 tbsp	13.6	6.98
Oil, vegetable, industrial, soy, refined, for woks and light frying	51.17	1 tbsp	13.6	6.96
McDONALD'S, BIG BREAKFAST	2.61	1 item, 9.3 oz	266.15	6.94
Noodles, chinese, chow mein	15.35	1 cup	45	6.91
Oil, vegetable, tomatoseed	50.80	1 tablespoon	13.6	6.91
McDONALD'S, Chicken SELECTS Premium Breast Strips	5.18	3 pieces, 4.7 oz	133	6.89
USDA Commodity Food, oil, vegetable, soybean, refined	50.30	1 tablespoon	13.6	6.84
Fast foods, biscuit, with egg and bacon	4.55	1 biscuit	150	6.83
USDA Commodity Food, oil, vegetable, soybean, refined	50.12	1 tablespoon	13.6	6.82
Potatoes, hashed brown, home-prepared	4.36	1 cup	156	6.81
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise	2.76	1 item	246.91	6.81
McDONALD'S, Premium Crispy Chicken Classic Sandwich	2.93	1 item, 8.2 oz	232.31	6.80
Sauce, homemade, white, medium	2.71	1 cup	250	6.78
Egg, yolk, raw, frozen	2.94	.5 lb	227	6.68
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter	3.96	1 unit, (yield from 1 lb ready-to-cook chicken)	167	6.61
Cereals ready-to-eat, wheat germ, toasted, plain	5.82	1 cup	113	6.58
WENDY'S, Homestyle Chicken Fillet Sandwich	2.83	1 item	230	6.50
Frankfurter, meatless	4.61	1 cup, sliced	140	6.45
Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise	1.82	1 item	354.5	6.44
Oil, cooking and salad, ENOVA, 80% diglycerides	45.94	1 tbsp, (1 NLEA serving)	14	6.43
Nuts, formulated, wheat-based, all flavors except macadamia, without salt	22.45	1 oz	28.35	6.36
Fat, beef tallow	3.10	1 cup	205	6.36
Oil, cooking and salad, ENOVA, 80% diglycerides	45.37	1 tbsp, (1 NLEA serving)	14	6.35
Polish sausage, pork	2.79	1 sausage, (10" long x 1-1/4" dia)	227	6.33
Turkey, young hen, meat and skin, raw	1.93	1 unit, (yield from 1 lb ready-to-cook turkey)	327	6.31
Candies, milk chocolate coated peanuts	4.22	1 cup	149	6.29
Chicken, stewing, meat and skin, cooked, stewed	3.53	1 unit, (yield from 1 lb ready-to-cook chicken)	178	6.28
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free	2.68	1 cup	234	6.27
Fast foods, chicken, breaded and fried, light meat (breast or wing)	3.84	2 pieces	163	6.26
WENDY'S, Homestyle Chicken Fillet Sandwich	2.71	1 item	230	6.22
Butter, salted	2.73	1 cup	227	6.19
Butter, without salt	2.73	1 cup	227	6.19
Turkey thigh, pre-basted, meat and skin, cooked, roasted	1.97	1 thigh, bone removed	314	6.19
Oil, soybean, salad or cooking, (hydrogenated) and cottonseed	45.30	1 tablespoon	13.6	6.16
Wheat germ, crude	5.29	1 cup	115	6.08
Tofu, hard, prepared with nigari	4.97	.25 block	122	6.06
Sausage, chicken and beef, smoked	4.34	1 cup, pieces	138	5.99
Meatballs, meatless	4.15	1 cup	144	5.97
Tempeh	3.59	1 cup	166	5.96
Nuts, formulated, wheat-based, unflavored, with salt added	20.97	1 oz	28.35	5.95
Fast foods, biscuit, with egg	4.36	1 biscuit	136	5.93
McDONALD'S, Chicken SELECTS Premium Breast Strips	4.45	3 pieces, 4.7 oz	133	5.92
Egg, yolk, raw, frozen, sugared	2.60	.5 lb	227	5.90
Turkey, young hen, meat and skin and giblets and neck, cooked, roasted	2.23	1 unit, (yield from 1 lb ready-to-cook turkey)	263	5.86
Seeds, sesame seeds, whole, roasted and toasted	20.65	1 oz	28.35	5.86
Seeds, sesame meal, partially defatted	20.65	1 oz	28.35	5.86
Pie crust, standard-type, dry mix, prepared, baked	3.65	1 crust, single 9"	160	5.85
Crackers, whole-wheat	6.22	1 cup, crushed	94	5.84
Crackers, whole-wheat, low salt	6.22	1 cup, crushed	94	5.84
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)	3.89	2 pieces	148	5.76
Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt	20.23	1 oz	28.35	5.74
Egg, yolk, raw, frozen, salted	2.51	.5 lb	227	5.70
Chicken, broilers or fryers, dark meat, meat and skin, raw	3.55	1 unit, (yield from 1 lb ready-to-cook chicken)	160	5.68
Turkey, all classes, meat and skin, raw	1.70	1 unit, (yield from 1 lb ready-to-cook turkey)	332	5.64
Fast foods, coleslaw	5.68	.75 cup	99	5.62
Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables	2.47	1 sandwich	228	5.62
Oil, sesame, salad or cooking	41.30	1 tablespoon	13.6	5.62
Seeds, pumpkin and squash seeds, whole, roasted, without salt	8.76	1 cup	64	5.61
Seeds, pumpkin and squash seeds, whole, roasted, with salt added	8.76	1 cup	64	5.61
Turkey, young hen, meat and skin, cooked, roasted	2.30	1 unit, (yield from 1 lb ready-to-cook turkey)	243	5.59
Chicken, broilers or fryers, back, meat and skin, cooked, stewed	3.49	1 cup, chopped or diced	160	5.58
Chicken, broilers or fryers, meat and skin, cooked, fried, flour	2.97	1 unit, (yield from 1 lb ready-to-cook chicken)	188	5.58
Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	40.95	1 tbsp	13.6	5.57
Puff pastry, frozen, ready-to-bake, baked	19.64	1 oz	28.35	5.57
Snacks, potato chips, made from dried potatoes, plain	19.62	1 oz	28.35	5.56
Nuts, pecans, dry roasted, without salt added	19.58	1 oz	28.35	5.55
Nuts, pecans, dry roasted, with salt added	19.58	1 oz	28.35	5.55
Amaranth	2.83	1 cup	195	5.53
Crackers, standard snack-type, regular, low salt	8.87	1 cup, bite size	62	5.50
Crackers, standard snack-type, regular	8.87	1 cup, bite size	62	5.50
Tofu, raw, firm, prepared with calcium sulfate	4.34	.5 cup	126	5.47
Vegetable oil, soybean lecithin	40.18	1 tablespoon	13.6	5.46
Fast foods, nachos, with cheese, beans, ground beef, and peppers	2.14	1 portion, (6-8 nachos)	255	5.45
Oil, vegetable, sunflower, linoleic (less than 60%)	39.80	1 tbsp	13.6	5.41
Chicken, roasting, meat and skin, cooked, roasted	2.55	1 unit, (yield from 1 lb ready-to-cook chicken)	210	5.36
Soup, mushroom, dry, mix	7.15	1 packet, regular	74.4	5.32
Vegetable oil, oat	39.08	1 tbsp	13.6	5.31
Turkey, young tom, meat and skin, raw	1.57	1 unit, (yield from 1 lb ready-to-cook turkey)	338	5.31
Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	38.94	1 tbsp	13.6	5.30
Fish, sardine, Atlantic, canned in oil, drained solids with bone	3.54	1 cup, drained	149	5.28
Entrees, fish fillet, battered or breaded, and fried	5.78	1 fillet	91	5.26
Chicken, meatless, breaded, fried	4.04	1 cup, diced	130	5.26
Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor	18.43	1 oz	28.35	5.22
Nuts, beechnuts, dried	18.39	1 oz	28.35	5.21
Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, powder, with ARA and DHA	5.00	1 Serving, 100mL	104	5.20
Turkey, all classes, meat and skin and giblets and neck, cooked, roasted	2.00	1 unit, (yield from 1 lb ready-to-cook turkey)	260	5.20
Snacks, potato chips, made from dried potatoes, cheese-flavor	18.31	1 oz	28.35	5.19
WENDY'S, French Fries	3.65	1 medium, Serving	142	5.19
Salad dressing, blue or roquefort cheese, low calorie	2.12	1 cup	245	5.19
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	2.59	1 cup	200	5.19
BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese	3.44	1 item	150.68	5.18
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched	18.15	1 oz	28.35	5.15
McDONALD'S, French Fries	4.52	1 medium, serving	113.68	5.14
Pork, fresh, ground, cooked	1.64	1 unit, cooked (yield from 1 lb raw meat)	313	5.13
Salad dressing, mayonnaise, soybean oil, without salt	37.10	1 tablespoon	13.8	5.12
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted	1.93	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	265	5.11
Salad dressing, home recipe, cooked	2.00	1 cup	255	5.10
Salad dressing, french, cottonseed, oil, home recipe	36.20	1 tablespoon	14	5.07
Quinoa, uncooked	2.98	1 cup	170	5.06
Snacks, potato sticks	17.80	1 oz	28.35	5.05
Seeds, sunflower seed butter, without salt	31.42	1 tbsp	16	5.03
Seeds, sunflower seed butter, with salt added	31.42	1 tbsp	16	5.03
Hummus, home prepared	2.04	1 cup	246	5.01
Chicken, broilers or fryers, wing, meat and skin, cooked, roasted	3.57	1 cup, chopped or diced	140	5.00
Turkey bacon, cooked	6.06	1 cup, pieces	82	4.97
Adobo fresco	1.72	1 cup	288	4.96
Salad dressing, caesar, low calorie	2.06	1 cup	240	4.94
Butter, without salt	2.17	1 cup	227	4.92
Butter, salted	2.17	1 cup	227	4.92
Snacks, potato chips, sour-cream-and-onion-flavor	17.34	1 oz	28.35	4.92
Soup, cream of celery, canned, condensed	1.94	1 cup	251	4.87
Snacks, corn-based, extruded, puffs or twists, cheese-flavor	17.14	1 oz	28.35	4.86
Turkey, young tom, meat and skin and giblets and neck, cooked, roasted	1.87	1 unit, (yield from 1 lb ready-to-cook turkey)	258	4.82
Oil, vegetable, sunflower, linoleic, (hydrogenated)	35.30	1 tbsp	13.6	4.80
Fast foods, chicken, breaded and fried, boneless pieces, plain	4.99	6 pieces	96	4.79
Fast foods, potato, french fried in vegetable oil	2.83	1 large	169	4.78
Soybeans, green, cooked, boiled, drained, with salt	2.66	1 cup	180	4.78
Soybeans, green, cooked, boiled, drained, without salt	2.66	1 cup	180	4.78
Pie crust, standard-type, frozen, ready-to-bake, baked	3.79	1 crust, single 9"	126	4.77
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	34.83	1 tbsp	13.6	4.74
Infant formula, MEAD JOHNSON, ENFAMIL, AR LIPIL, powder, with ARA and DHA	4.44	1 serving, 100 mL	106	4.71
Duck, domesticated, meat and skin, cooked, roasted	3.36	1 cup, chopped or diced	140	4.70
Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor	34.56	1 tbsp	13.6	4.70
Poultry, mechanically deboned, from backs and necks without skin, raw	2.07	.5 lb	227	4.70
Shortening bread, soybean (hydrogenated) and cottonseed	36.70	1 tablespoon	12.8	4.70
Fish oil, menhaden	2.15	1 cup	218	4.70
Peanut butter, chunky, vitamin and mineral fortified	14.57	2 tbsp	32	4.66
Snacks, sesame sticks, wheat-based, salted	16.44	1 oz	28.35	4.66
Snacks, sesame sticks, wheat-based, unsalted	16.44	1 oz	28.35	4.66
Soup, broccoli cheese, canned, condensed, commercial	1.54	1 can, 10.7 oz (10.75 oz)	303.35	4.66
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised	1.76	1 steak	264.18	4.64
Fast foods, bagel, with egg, sausage patty, cheese, and condiments	2.11	1 item	219.03	4.63
Snacks, potato chips, barbecue-flavor	16.28	1 oz	28.35	4.62
Butter oil, anhydrous	2.25	1 cup	205	4.61
Turkey, young tom, meat and skin, cooked, roasted	1.92	1 unit, (yield from 1 lb ready-to-cook turkey)	239	4.59
Fish, tuna, light, canned in oil, without salt, drained solids	2.68	1 can	171	4.59
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)	35.79	1 tbsp	12.8	4.58
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	1.84	1 cup, (1/2" cubes)	248	4.55
Oil, vegetable, rice bran	33.40	1 tablespoon	13.6	4.54
Seeds, sesame flour, high-fat	15.96	1 oz	28.35	4.53
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised	1.70	1 steak	264.18	4.50
Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	33.02	1 tbsp	13.6	4.49
Pork, fresh, backribs, separable lean and fat, cooked, roasted	2.05	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	219	4.49
Turkey, all classes, back, meat and skin, cooked, roasted	3.18	1 cup, chopped or diced	140	4.45
Peanuts, all types, dry-roasted, with salt	15.69	1 oz	28.35	4.45
Pork, fresh, spareribs, separable lean and fat, cooked, braised	2.51	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	177	4.44
Salad dressing, french, home recipe	31.70	1 tablespoon	14	4.44
Fish, tuna, white, canned in oil, drained solids	2.49	1 can	178	4.43
Duck, wild, meat and skin, raw	1.85	1 unit, (yield from 1 lb ready-to-cook duck)	239	4.42
Soup, chicken mushroom, canned, condensed	1.75	1 cup, (8 fl oz)	251	4.39
Fish oil, sardine	2.01	1 cup	218	4.39
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	32.24	1 tbsp	13.6	4.38
Peanuts, all types, cooked, boiled, with salt	6.95	1 cup, in shell, edible yield	63	4.38
Game meat, bear, cooked, simmered	1.57	1 piece, cooked (yield from 1 lb raw meat, boneless)	277	4.35
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	33.98	1 tbsp	12.8	4.35
Cookies, chocolate wafers	3.87	1 cup, crumbs	112	4.33
Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor	31.79	1 tbsp	13.6	4.32
Shortening, industrial, soy (partially hydrogenated ) and corn for frying	33.72	1 tbsp	12.8	4.32
Chicken, broilers or fryers, wing, meat and skin, cooked, stewed	3.08	1 cup, chopped or diced	140	4.31
Egg, yolk, dried	6.42	1 cup, sifted	67	4.30
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted	1.78	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	241	4.29
Turkey, young hen, skin only, raw	8.41	1 unit, (yield from 1 lb ready-to-cook turkey)	51	4.29
Pork, fresh, variety meats and by-products, tongue, cooked, braised	1.84	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	231	4.25
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	14.94	1 oz	28.35	4.24
Snacks, corn-based, extruded, chips, barbecue-flavor	14.94	1 oz	28.35	4.24
Egg, whole, cooked, scrambled	1.92	1 cup	220	4.22
McDONALD'S, Premium Grilled Chicken Classic Sandwich	1.83	1 item, 8 oz	229.41	4.21
Soup, cream of mushroom, low sodium, ready-to-serve, canned	1.72	1 cup	244	4.19
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted	2.99	1 cup, chopped or diced	140	4.19
WENDY'S, Chicken Nuggets	5.58	5 pieces	75	4.18
Onions, yellow, sauteed	4.81	1 cup, chopped	86.93	4.18
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading, analyzed prior to January 2007	1.96	1 breast, breast with skin	212.3	4.16
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	1.63	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	255	4.16
Beef, variety meats and by-products, pancreas, cooked, braised	1.87	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	222	4.15
Peanut flour, low fat	6.92	1 cup	60	4.15
Egg, whole, dried, stabilized, glucose reduced	4.88	1 cup, sifted	85	4.15
Chicken, cornish game hens, meat and skin, raw	2.46	.5 bird	168	4.13
Fast foods, nachos, with cinnamon and sugar	3.79	1 portion, (6-8 nachos)	109	4.13
Chicken, stewing, dark meat, meat only, cooked, stewed	2.93	1 cup, chopped or diced	140	4.10
Chicken pot pie, frozen entree	1.89	1 serving	217	4.10
Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	30.15	1 tbsp	13.6	4.10
Sausage, Italian, pork, raw	3.62	1 link, 4/lb	113	4.09
WENDY'S, French Fries	2.86	1 medium, Serving	142	4.07
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading, analyzed prior to January 2007	2.67	1 thigh, thigh with skin	152.48	4.06
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted	1.55	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	262	4.06
Candies, sesame crunch	14.32	1 oz	28.35	4.06
Millet, raw	2.02	1 cup	200	4.03
Oil, vegetable, apricot kernel	29.30	1 tablespoon	13.6	3.98
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	1.74	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	229	3.98
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon	31.10	1 tbsp	12.8	3.98
McDONALD'S, Hotcakes (plain)	2.66	3 hotcakes	149	3.96
Egg, Cheese and Sausage Griddle Cake Sandwich	1.98	1 item, 7.017 oz	198.93	3.94
Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings	28.92	1 tablespoon	13.6	3.93
TACO BELL, Soft Taco with steak	3.10	1 item	127	3.93
McDONALD'S, Hotcakes (plain)	2.64	3 hotcakes	149	3.93
Egg, whole, dried	4.61	1 cup, sifted	85	3.92
Fish, tuna, light, canned in oil, drained solids	2.68	1 cup, solid or chunks	146	3.92
Fast Foods, biscuit, with egg and sausage	2.42	1 item	162	3.91
Snacks, corn-based, extruded, chips, plain	13.79	1 oz	28.35	3.91
Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings	28.71	1 tablespoon	13.6	3.90
Chicken, broilers or fryers, giblets, cooked, fried	2.69	1 cup, chopped or diced	145	3.90
Turkey, all classes, skin only, raw	7.64	1 unit, (yield from 1 lb ready-to-cook turkey)	51	3.90
Shortening, industrial, soy (partially hydrogenated ) and corn for frying	30.37	1 tbsp	12.8	3.89
Salad dressing, peppercorn dressing, commercial, regular	29.01	1 tbsp	13.4	3.89
Snacks, corn-based, extruded, chips, plain	13.60	1 oz	28.35	3.86
Avocados, raw, California	1.67	1 cup, pureed	230	3.85
Crustaceans, shrimp, mixed species, cooked, breaded and fried	4.51	3 oz	85	3.83
Salad dressing, ranch dressing, commercial, regular	25.27	1 tablespoon	15	3.79
Oats	2.42	1 cup	156	3.78
Lamb, Australian, imported, fresh, separable fat, cooked	1.52	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	248	3.77
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour	3.42	1 unit, (yield from 1 lb ready-to-cook chicken)	110	3.76
Snacks, potato chips, made from dried potatoes, light	13.25	1 oz	28.35	3.76
Snacks, tortilla chips, ranch-flavor	13.20	1 oz	28.35	3.74
Salad dressing, ranch dressing, commercial, regular	24.89	1 tablespoon	15	3.73
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading, analyzed prior to January 2007	2.46	1 thigh, thigh with skin	151.55	3.73
Fast foods, potato, french fried in vegetable oil	2.20	1 large	169	3.71
BURGER KING, CROISSAN'WICH with Sausage and Cheese	2.82	1 item	131.33	3.71
Salami, dry or hard, pork	3.27	1 package, (4 oz)	113	3.70
McDONALD'S, French Fries	3.25	1 medium, serving	113.68	3.69
Fast foods, nachos, with cheese and jalapeno peppers	1.80	1 portion, (6-8 nachos)	204	3.67
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter	3.24	1 unit, (yield from 1 lb ready-to-cook chicken)	113	3.66
Soy flour, defatted, crude protein basis (N x 6.25)	3.66	1 cup, stirred	100	3.66
Turkey, all classes, dark meat, meat and skin, cooked, roasted	2.61	1 cup, chopped or diced	140	3.65
Turkey, young tom, skin only, raw	7.16	1 unit, (yield from 1 lb ready-to-cook turkey)	51	3.65
McDONALD'S, Sausage Biscuit with Egg	2.26	1 item, 5.7 oz	161.75	3.65
Snacks, taro chips	12.82	1 oz	28.35	3.63
Avocados, raw, Florida	1.58	1 cup, pureed	230	3.63
Salad dressing, home recipe, vinegar and oil	22.70	1 tablespoon	16	3.63
Chicken, broilers or fryers, leg, meat and skin, cooked, roasted	2.59	1 cup, chopped or diced	140	3.63
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading, analyzed prior to January 2007	1.71	1 breast, breast with skin	212.3	3.62
USDA Commodity, Peanut Butter, smooth	11.28	2 tbsp	32	3.61
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading, analyzed prior to January 2007	2.36	1 thigh, thigh with skin	152.48	3.60
WENDY'S, Ultimate Chicken Grill Sandwich	1.60	1 item	225	3.60
Chicken, broilers or fryers, meat and skin, cooked, roasted	2.57	1 cup, chopped or diced	140	3.60
Salad dressing, blue + roquefort cheese, commercial, regular, without salt	23.50	1 tablespoon	15.3	3.60
Lupins, mature seeds, raw	2.00	1 cup	180	3.59
Turkey and pork sausage, fresh, bulk, patty or link, cooked	2.76	1 cup, cooked	130	3.59
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed	2.23	1 cup, chopped or diced	160	3.56
WENDY'S, Chicken Nuggets	4.74	5 pieces	75	3.56
Soy flour, defatted	3.37	1 cup	105.47	3.55
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	1.60	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	222	3.55
Salad dressing, sesame seed dressing, regular	23.20	1 tablespoon	15.3	3.55
Fast foods, english muffin, with egg, cheese, and sausage	2.13	1 item	165	3.52
Seeds, sesame butter, paste	21.89	1 tbsp	16	3.50
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed	2.49	1 cup, chopped or diced	140	3.49
Corn, white	2.10	1 cup	166	3.48
Corn, yellow	2.10	1 cup	166	3.48
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	23.13	1 tbsp	15	3.47
Turkey, young hen, dark meat, meat and skin, raw	2.27	1 unit, (yield from 1 lb ready-to-cook turkey)	152	3.45
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading, analyzed prior to January 2007	2.27	1 thigh, thigh with skin	151.55	3.44
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading, analyzed prior to January 2007	1.70	1 breast, breast with skin	201.3	3.42
Seeds, sesame butter, tahini, type of kernels unspecified	22.81	1 tbsp	15	3.42
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	24.29	1 tbsp	14	3.40
Snacks, potato chips, plain, unsalted	11.98	1 oz	28.35	3.40
Snacks, potato chips, plain, salted	11.98	1 oz	28.35	3.40
Snacks, granola bars, hard, peanut butter	11.95	1 oz	28.35	3.39
Fish oil, salmon	1.54	1 cup	218	3.36
Snacks, granola bars, hard, peanut	11.85	1 oz	28.35	3.36
Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter	4.65	1 unit, (yield from 1 lb ready-to-cook chicken)	72	3.35
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised	1.81	1 steak, without refuse (Yield from 1 cooked steak, with refuse, weighing 249g)	184.57	3.34
Chicken, broilers or fryers, meat and skin, cooked, stewed	2.38	1 cup, chopped or diced	140	3.33
Margarine, margarine-like vegetable oil spread, 60% fat, tub/bottle, unsalted	23.74	1 tbsp	14	3.32
Chicken, broilers or fryers, back, meat and skin, raw	5.58	1 unit, (yield from 1 lb ready-to-cook chicken)	59	3.29
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter	3.45	1 unit, (yield from 1 lb ready-to-cook chicken)	95	3.28
Candies, confectioner's coating, peanut butter	1.95	1 cup, chips	168	3.27
Chicken, canned, no broth	1.60	1 cup	205	3.27
Chicken, broilers or fryers, dark meat, meat only, cooked, fried	2.33	1 cup	140	3.26
Dove, cooked (includes squab)	2.32	1 cup, chopped or diced	140	3.25
Cookies, peanut butter sandwich, special dietary	11.45	1 oz	28.35	3.25
Salad dressing, mayonnaise, imitation, soybean without cholesterol	23.00	1 tablespoon	14.1	3.24
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised	1.75	1 steak, without refuse (Yield from 1 cooked steak, with refuse, weighing 249g)	184.57	3.24
Shortening household soybean (hydrogenated) and palm	25.16	1 tbsp	12.8	3.22
McDONALD'S, Spicy Buffalo Sauce	7.47	1.5 oz	43	3.21
Blood sausage	3.20	4 slices	100	3.20
McDONALD'S, Spicy Buffalo Sauce	7.41	1.5 oz	43	3.19
Margarine-like spread, 70% fat, liquid, with salt	22.67	1 tablespoon	14	3.17
Pizza, pepperoni topping, regular crust, frozen, cooked	2.16	1 serving	146	3.16
Goose, domesticated, meat and skin, cooked, roasted	2.24	1 cup, chopped or diced	140	3.14
Snacks, tortilla chips, light (baked with less oil)	4.98	1 cup, crushed	63	3.14
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	22.25	1 tbsp	14	3.12
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading, analyzed prior to January 2007	1.54	1 breast, breast with skin	201.3	3.11
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed	2.82	1 unit, (yield from 1 lb ready-to-cook chicken)	110	3.10
Seeds, sesame butter, tahini, from raw and stone ground kernels	20.65	1 tbsp	15	3.10
Sausage Griddle Cake Sandwich	2.30	1 item, 4.744 oz	134.5	3.09
McDONALD'S, Deluxe Warm Cinnamon Roll	1.91	5.7 oz	162	3.09
Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted	3.04	1 unit, (yield from 1 lb ready-to-cook chicken)	101	3.07
Turkey, young hen, dark meat, meat and skin, cooked, roasted	2.89	1 unit, (yield from 1 lb ready-to-cook turkey)	106	3.06
Snacks, potato chips, reduced fat	10.75	1 oz	28.35	3.05
McDONALD'S, Chicken McNUGGETS	4.75	4 pieces, 2.3 oz	64	3.04
Oil, vegetable, teaseed	22.20	1 tablespoon	13.6	3.02
Candies, peanut bar	10.65	1 oz	28.35	3.02
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	21.52	1 tbsp	14	3.01
Chicken, stewing, meat only, cooked, stewed	2.15	1 cup, chopped or diced	140	3.01
Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted	2.14	1 cup, chopped or diced	140	3.00
Cookies, graham crackers, plain or honey (includes cinnamon)	3.56	1 cup, crushed	84	2.99
Turkey, all classes, dark meat, meat and skin, raw	1.95	1 unit, (yield from 1 lb ready-to-cook turkey)	152	2.96
Tofu, raw, regular, prepared with calcium sulfate	2.38	.5 cup	124	2.95
Turkey, fryer-roasters, back, meat and skin, cooked, roasted	2.27	.5 back, bone removed	130	2.95
Turkey, fryer-roasters, back, meat and skin, raw	1.61	.5 back, bone removed	183	2.95
PIZZA HUT 12" Pepperoni Pizza, Thick Crust	3.06	1 slice	96.27	2.94
Chicken, broilers or fryers, thigh, meat only, cooked, roasted	2.10	1 cup, chopped or diced	140	2.94
Snacks, granola bars, hard, plain	11.99	1 bar	24.5	2.94
Soy flour, low-fat, crude protein basis (N x 6.25)	3.34	1 cup, stirred	88	2.93
Soy flour, low-fat	3.34	1 cup, stirred	88	2.93
Chicken, broilers or fryers, skin only, raw	6.22	1 unit, (yield from 1 lb ready-to-cook chicken)	47	2.92
Margarine-like spread, stick or tub, sweetened	20.87	1 tablespoon	14	2.92
Snacks, oriental mix, rice-based	10.29	1 oz	28.35	2.92
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	20.82	1 tbsp, (1 NLEA serving)	14	2.91
Fast foods, biscuit, with sausage	2.62	1 item	111	2.91
Cookies, vanilla wafers, lower fat	3.63	1 cup, crumbs	80	2.90
Candies, praline, prepared-from-recipe	7.42	1 piece	39	2.89
Turkey, all classes, meat and skin, cooked, roasted	2.06	1 cup, chopped or diced	140	2.88
BURGER KING, CROISSAN'WICH with Egg and Cheese	2.60	1 item	110.43	2.87
Chicken, broilers or fryers, skin only, cooked, fried, flour	8.68	1 unit, (yield from 1 lb ready-to-cook chicken)	33	2.86
Baking chocolate, unsweetened, liquid	10.10	1 oz	28.35	2.86
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	20.43	1 tbsp, (1 NLEA serving)	14	2.86
Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed	2.04	1 cup, chopped or diced	140	2.86
Turkey, young hen, light meat, meat and skin, raw	1.63	1 unit, (yield from 1 lb ready-to-cook turkey)	175	2.85
Turkey, young hen, skin only, cooked, roasted	9.20	1 unit, (yield from 1 lb ready-to-cook turkey)	31	2.85
Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage)	2.23	1 cup	128	2.85
Tofu, fried	10.04	1 oz	28.35	2.85
Fish, fish portions and sticks, frozen, preheated	4.99	1 piece, (4" x 2" x 1/2")	57	2.84
McDONALD'S, Sausage Biscuit	2.55	1 item, 3.9 oz	111.25	2.84
McDONALD'S, Warm Cinnamon Roll	2.70	3.7 oz	105	2.83
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted	2.09	1 cup, diced	135	2.82
Turkey, pork, and beef sausage, reduced fat, smoked	1.91	1 cup, pieces	147	2.80
Chicken, broilers or fryers, skin only, cooked, stewed	6.36	1 unit, (yield from 1 lb ready-to-cook chicken)	44	2.80
Edamame, frozen, prepared	1.79	1 cup	155.05	2.78
Edamame, frozen, prepared	1.79	1 cup	155.05	2.77
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted	1.98	1 cup	140	2.77
Sandwich spread, with chopped pickle, regular, unspecified oils	18.10	1 tablespoon	15.3	2.77
Fast foods, hotdog, with corn flour coating (corndog)	1.58	1 sandwich	175	2.77
Butter, whipped, with salt	1.83	1 cup	151	2.77
Seeds, cottonseed flour, partially defatted (glandless)	2.93	1 cup	94	2.75
Salad dressing, french dressing, commercial, regular, without salt	18.29	1 tablespoon	15	2.74
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised	2.02	1 cup, diced	135	2.73
Shortening frying (regular), soybean (hydrogenated) and cottonseed (hydrogenated)	21.20	1 tablespoon	12.8	2.71
Pork, fresh, backfat, raw	9.50	1 oz	28.35	2.69
Spices, poppy seed	30.49	1 tbsp	8.8	2.68
Turkey, young tom, dark meat, meat and skin, raw	1.76	1 unit, (yield from 1 lb ready-to-cook turkey)	152	2.68
Snacks, potato chips, cheese-flavor	9.41	1 oz	28.35	2.67
Chicken, broilers or fryers, skin only, cooked, roasted	7.83	1 unit, (yield from 1 lb ready-to-cook chicken)	34	2.66
Fast foods, english muffin, with cheese and sausage	2.47	1 item	107.73	2.66
Chicken, broilers or fryers, thigh, meat only, cooked, stewed	1.89	1 cup, chopped or diced	140	2.65
Turkey, young hen, dark meat, meat only, cooked, roasted	1.89	1 cup, chopped or diced	140	2.65
Chickpea flour (besan)	2.87	1 cup	92	2.64
Turkey, all classes, skin only, cooked, roasted	8.21	1 unit, (yield from 1 lb ready-to-cook turkey)	32	2.63
McDONALD'S, Chicken McNUGGETS	4.10	4 pieces, 2.3 oz	64	2.63
Kielbasa, kolbassy, pork, beef, nonfat dry milk added	3.50	1 link	75	2.62
Cheesefurter, cheese smokie, pork, beef	2.62	2.33 links	100	2.62
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted	1.87	1 cup, chopped or diced	140	2.62
Pork, fresh, separable fat, raw	9.20	1 oz	28.35	2.61
WORTHINGTON FOODS, LOMA LINDA, BIG FRANKS, meatless franks, canned	5.09	1 link	51	2.60
Side dishes, potato salad	2.72	.333 cup	95	2.58
Egg, Cheese and Bacon Griddle Cake Sandwich	1.53	1 item, 5.923 oz	167.93	2.58
PAPA JOHN'S 14" The Works Pizza, Original Crust	1.68	1 slice	153.49	2.57
Tofu, dried-frozen (koyadofu)	15.10	1 piece	17	2.57
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	15.10	1 piece	17	2.57
Turkey sticks, breaded, battered, fried	4.01	1 stick, (2.25 oz)	64	2.57
Fast foods, potatoes, hashed brown	3.56	.5 cup	72	2.57
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand	4.33	1 cup, (1 NLEA serving)	59	2.56
Oil, vegetable, industrial, canola for salads, woks and light frying	18.76	1 tablespoon	13.6	2.55
Cookies, sugar wafers with creme filling, special dietary	8.99	1 oz	28.35	2.55
Kielbasa, kolbassy, pork, beef, nonfat dry milk added	3.39	1 link	75	2.55
POPEYES, Fried Chicken, Spicy, Thigh, meat and skin with breading, analyzed prior to January 2007	2.11	1 thigh, thigh with skin	120.92	2.55
Pork, fresh, separable fat, raw	8.94	1 oz	28.35	2.54
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	18.11	1 tbsp, (1 NLEA serving)	14	2.53
Turkey, young tom, dark meat, meat and skin, cooked, roasted	2.46	1 unit, (yield from 1 lb ready-to-cook turkey)	103	2.53
Oil, vegetable, industrial, canola for salads, woks and light frying	18.57	1 tablespoon	13.6	2.53
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted	8.90	1 oz	28.35	2.52
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted	8.90	1 oz	28.35	2.52
Turkey, young hen, light meat, meat and skin, cooked, roasted	1.84	1 unit, (yield from 1 lb ready-to-cook turkey)	137	2.52
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading, analyzed prior to January 2007	2.14	1 thigh, thigh with skin	117.84	2.52
Avocados, raw, all commercial varieties	1.67	1 cup, cubes	150	2.51
Quail, meat and skin, raw	2.30	1 quail	109	2.51
Bread crumbs, dry, grated, seasoned	2.08	1 cup	120	2.50
Chicken, broilers or fryers, meat only, cooked, fried	1.78	1 cup, chopped or diced	140	2.49
Oat bran, raw	2.65	1 cup	94	2.49
TACO BELL, Nachos	2.51	1 item	99	2.48
Chicken, broilers or fryers, leg, meat only, cooked, stewed	1.55	1 cup, chopped or diced	160	2.48
PIZZA HUT 14" Pepperoni Pizza, Thick Crust	2.90	1 slice	85.44	2.48
Turkey, young tom, skin only, cooked, roasted	7.71	1 unit, (yield from 1 lb ready-to-cook turkey)	32	2.47
Snacks, popcorn, oil-popped, microwave, regular flavor	22.34	1 cup	11	2.46
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted	1.82	1 cup, diced	135	2.46
Turkey, all classes, dark meat, cooked, roasted	1.75	1 cup, chopped or diced	140	2.45
Candies, caramels	3.45	1 package, (2.5 oz)	71	2.45
Pork, cured, salt pork, raw	8.63	1 oz	28.35	2.45
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	17.92	1 tablespoon	13.6	2.44
PIZZA HUT 12" Cheese Pizza, Thick Crust	2.43	1 slice	100.08	2.43
Fast foods, danish pastry, cheese	2.66	1 pastry	91	2.42
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed	1.73	1 cup, chopped or diced	140	2.42
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	17.28	1 tbsp, (1 NLEA serving)	14	2.42
POPEYES, Fried Chicken, Spicy, Thigh, meat and skin with breading, analyzed prior to January 2007	2.00	1 thigh, thigh with skin	120.92	2.42
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	17.73	1 tablespoon	13.6	2.41
Cookies, sugar wafers with creme filling, regular	8.50	1 oz	28.35	2.41
Salad dressing, mayonnaise, light	16.04	1 tablespoon	15	2.41
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading, analyzed prior to January 2007	2.04	1 thigh, thigh with skin	117.84	2.40
Chicken, broilers or fryers, light meat, meat and skin, raw	2.07	1 unit, (yield from 1 lb ready-to-cook chicken)	116	2.40
Butter-margarine blend, stick, unsalted	17.11	1 tablespoon	14	2.40
Cookies, brownies, prepared from recipe	8.45	1 oz	28.35	2.39
Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)	2.49	1 serving	95.96	2.39
Poultry food products, ground turkey, cooked	2.91	1 patty, (4 oz, raw) (yield after cooking)	82	2.39
Nuts, hazelnuts or filberts, dry roasted, without salt added	8.40	1 oz	28.35	2.38
Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar	4.23	1 serving, 1 bar	56	2.37
Salad dressing, mayonnaise, light	15.79	1 tablespoon	15	2.37
Pork, fresh, separable fat, cooked	8.35	1 oz	28.35	2.37
Oil, vegetable, almond	17.40	1 tablespoon	13.6	2.37
Turkey, young tom, dark meat, meat only, cooked, roasted	1.69	1 cup, chopped or diced	140	2.37
Chicken, roasting, dark meat, meat only, cooked, roasted	1.69	1 cup, chopped or diced	140	2.37
Chicken, broilers or fryers, leg, meat and skin, raw	2.34	1 leg, bone removed (yield from 1 lb ready-to-cook chicken)	101	2.36
Sausage, Italian, pork, cooked	2.84	1 link, 4/lb	83	2.36
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried	2.77	3 oz	85	2.35
Chicken, heart, all classes, cooked, simmered	1.62	1 cup, chopped or diced	145	2.35
BURGER KING, Hash Brown Rounds	3.06	1 serving, small	76.5	2.34
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter	2.78	1 unit, (yield from 1 lb ready-to-cook chicken)	84	2.34
Turkey, young hen, breast, meat and skin, raw	1.68	1 unit, (yield from 1 lb ready-to-cook turkey)	139	2.34
Vegetarian meatloaf or patties	4.15	1 slice	56	2.32
Fish sticks, meatless	8.29	1 stick	28	2.32
PIZZA HUT 14" Cheese Pizza, Thick Crust	2.45	1 slice	94.69	2.32
Onion rings, breaded, par fried, frozen, prepared, heated in oven	4.83	1 cup	48	2.32
Shortening industrial, lard and vegetable oil	18.10	1 tbsp	12.8	2.32
Sausage, turkey, breakfast links, mild	4.13	2 oz, 2 links	56	2.31
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted	1.71	1 cup, diced	135	2.31
DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust	1.81	1 slice	127.02	2.30
KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007	1.71	1 package	134.43	2.30
Snacks, tortilla chips, unsalted, white corn	8.86	1 cup	26	2.30
Pork, fresh, separable fat, cooked	8.12	1 oz	28.35	2.30
Turkey, all classes, light meat, meat and skin, cooked, roasted	1.64	1 cup, chopped or diced	140	2.30
Biscuits, plain or buttermilk, dry mix	1.91	1 cup, purchased	120	2.29
Sauce, curry, dry, mix	8.06	1 cup, (8 fl oz)	28.3	2.28
Fish, catfish, channel, cooked, breaded and fried	2.62	1 fillet	87	2.28
Fast foods, biscuit, with egg, cheese, and bacon	1.57	1 item	145	2.27
Chicken, broilers or fryers, leg, meat only, cooked, roasted	1.62	1 cup, chopped or diced	140	2.27
Pork, cured, ham, regular (approximately 13% fat), canned, roasted	1.62	1 cup	140	2.27
Peanut butter, reduced sodium	14.10	1 tbsp	16	2.26
Taco shells, baked, without added salt	7.94	1 oz	28.35	2.25
Smoked link sausage, pork	3.26	1 link, (4" long x 1-1/8" dia)	68	2.22
Fish, shark, mixed species, cooked, batter-dipped and fried	2.60	3 oz	85	2.21
Fast Food, Pizza Chain, 14" Pizza, pepperoni topping, thick crust	2.09	1 slice	105.61	2.21
Nuts, cashew nuts, raw	7.78	1 oz	28.35	2.21
Crackers, wheat, regular	2.65	1 cup, crushed	83	2.20
PAPA JOHN'S 14" Pepperoni Pizza, Original Crust	1.77	1 slice	122.99	2.18
Tomatoes, sun-dried, packed in oil, drained	1.98	1 cup	110	2.18
Pork, cured, ham, whole, separable lean and fat, roasted	1.55	1 cup	140	2.17
Smoked link sausage, pork	3.19	1 link, (4" long x 1-1/8" dia)	68	2.17
Frankfurter, meat	4.15	1 serving, (1 hot dog)	52	2.16
McDONALD'S, Sausage Burrito	1.90	1 item, 3.993 oz	113.2	2.15
Vegetable oil, mustard	15.33	1 tbsp	14	2.15
Cookies, chocolate chip, prepared from recipe, made with margarine	7.57	1 oz	28.35	2.14
Chicken, canned, meat only, with broth	1.51	1 can, (5 oz)	142	2.14
Candies, MR. GOODBAR Chocolate Bar	4.37	1 bar, (1.75 oz)	49	2.14
Formulated Bar, MASTERFOODS USA, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	2.67	1 bar	80	2.14
McDONALD'S, Hash Browns	3.99	1.9 oz	53	2.12
Pork, fresh, variety meats and by-products, jowl, raw	7.45	1 oz	28.35	2.11
Margarine-like spread, reduced calorie, about 40% fat, made with yogurt, tub, salted	15.04	1 tablespoon	14	2.11
DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust	1.74	1 slice	120.88	2.10
Cookies, chocolate sandwich, with creme filling, special dietary	7.38	1 oz	28.35	2.09
Margarine, vegetable oil spread, 60% fat, stick, no salt	14.92	1 tbsp	14	2.09
Mollusks, clam, mixed species, cooked, breaded and fried	2.46	3 oz	85	2.09
Soybeans, mature seeds, sprouted, cooked, steamed	2.22	1 cup	94	2.08
Soybeans, mature seeds, sprouted, cooked, steamed, with salt	2.22	1 cup	94	2.08
Mollusks, oyster, eastern, cooked, breaded and fried	2.44	3 oz	85	2.07
Turkey, young tom, light meat, meat and skin, cooked, roasted	1.52	1 unit, (yield from 1 lb ready-to-cook turkey)	136	2.07
Fish, croaker, Atlantic, cooked, breaded and fried	2.38	1 fillet	87	2.07
Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust	1.52	1 slice	135.54	2.06
Bratwurst, pork, cooked	2.42	1 link, cooked	85	2.06
Sausage, meatless	8.21	1 link	25	2.05
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted	1.52	1 cup, diced	135	2.05
Fast foods, nachos, with cheese	1.80	1 portion, (6-8 nachos)	113	2.04
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	14.50	1 tbsp	14	2.03
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	14.49	1 tablespoon, (1 NLEA serving)	14	2.03
Fast foods, chicken tenders	3.27	4 pieces	62	2.02
Bread crumbs, dry, grated, plain	1.87	1 cup	108	2.02
Fast Food, Pizza Chain, 14" Pizza, cheese topping, thick crust	1.91	1 slice	106	2.02
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	1.60	.5 cup	126	2.01
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	14.34	1 tbsp	14	2.01
Swisswurst, pork and beef, with swiss cheese, smoked	2.62	1 serving, 2.7 oz	76.55	2.01
McDONALD'S, Scrambled Eggs	1.97	2 eggs, 3.6 oz	101.9	2.01
Puddings, banana, dry mix, regular, with added oil	2.27	1 package, (3.12 oz)	88	2.00
Corn flour, whole-grain, yellow	1.71	1 cup	117	2.00
Corn flour, whole-grain, white	1.71	1 cup	117	2.00
PIZZA HUT 14" Super Supreme Pizza, Regular Crust	1.63	1 slice	122.77	2.00
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	14.23	1 tablespoon, (1 NLEA serving)	14	1.99
Sweet rolls, cinnamon, commercially prepared with raisins	7.02	1 oz	28.35	1.99
Cookies, vanilla sandwich with creme filling	7.01	1 oz	28.35	1.99
Crackers, cheese, sandwich-type with peanut butter filling	5.09	6 cracker	39	1.99
POPEYES, Biscuit, analyzed prior to November 2006	3.38	1 biscuit	58.63	1.98
Cream puffs, prepared from recipe, shell (includes eclair)	6.99	1 oz	28.35	1.98
Cookies, peanut butter, prepared from recipe	6.97	1 oz	28.35	1.97
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading, analyzed prior to January 2007	2.91	1 wing, wing with skin	67.77	1.97
Cookies, sugar, prepared from recipe, made with margarine	6.96	1 oz	28.35	1.97
Puddings, banana, dry mix, instant, with added oil	1.99	1 package, (3.5 oz)	99	1.97
Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce)	14.35	1 tablespoon	13.6	1.95
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour	2.91	1 unit, (yield from 1 lb ready-to-cook chicken)	67	1.95
McDONALD'S, Warm Cinnamon Roll	1.86	3.7 oz	105	1.95
Burrito, bean and cheese, microwaved	1.64	1 burrito	118.53	1.95
Frankfurter, meat, heated	3.73	1 serving, (1 hot dog)	52	1.94
PIZZA HUT 12" Super Supreme Pizza, Regular Crust	1.53	1 slice	127.06	1.94
Cornmeal, whole-grain, yellow	1.59	1 cup	122	1.94
Cornmeal, whole-grain, white	1.59	1 cup	122	1.94
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans	3.65	.667 cup, (1 NLEA serving)	53	1.93
Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate	4.59	1 serving, 1.5 oz	42	1.93
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)	3.44	1 serving	56	1.93
Corn flour, masa, enriched, white	1.67	1 cup	114	1.91
Corn flour, masa, enriched, yellow	1.67	1 cup	114	1.91
Bockwurst, pork, veal, raw	2.08	1 sausage	91	1.90
Egg rolls, pork, refrigerated, heated	2.21	1 roll	85.47	1.89
Cereals ready-to-eat, FAMILIA	1.55	1 cup	122	1.89
Sausage, Polish, pork and beef, smoked	2.50	1 serving, 2.67 oz	75.6	1.89
Candies, NESTLE, BUTTERFINGER Bar	3.16	1 serving, 2.1 oz bar	59.54	1.88
Frostings, cream cheese-flavor, ready-to-eat	5.79	2 tbsp, creamy	32.5	1.88
Cheese substitute, mozzarella	1.66	1 cup, shredded	113	1.88
McDONALD'S, Sausage Patty	4.36	1.5 oz	43	1.88
Candies, MASTERFOODS USA, M&M's Peanut Chocolate Candies	3.44	1 serving, 1 singles bag	54.4	1.87
PAPA JOHN'S 14" Cheese Pizza, Original Crust	1.59	1 slice	117.27	1.86
POPEYES, Biscuit, analyzed prior to November 2006	3.17	1 biscuit	58.63	1.86
Doughnuts, cake-type, wheat, sugared or glazed	6.56	1 oz	28.35	1.86
Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour	4.21	1 unit, (yield from 1 lb ready-to-cook chicken)	44	1.85
Candies, 5TH AVENUE Candy Bar	3.31	1 bar, 2 oz	56	1.85
Turkey, fryer-roasters, skin only, raw	4.87	1 unit, (yield from 1 lb ready-to-cook turkey)	38	1.85
Candies, MASTERFOODS USA, MARS Almond Bar	3.70	1 bar, (1.76 oz)	50	1.85
Cornmeal, self-rising, bolted, plain, enriched, yellow	1.50	1 cup	122	1.83
Cornmeal, self-rising, bolted, plain, enriched, white	1.50	1 cup	122	1.83
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading, analyzed prior to January 2007	2.28	1 drumstick, drumstick with skin	80.52	1.83
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	6.42	1 oz	28.35	1.82
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour	2.33	1 unit, (yield from 1 lb ready-to-cook chicken)	78	1.82
McDONALD'S, Sausage Patty	4.23	1.5 oz	43	1.82
Sausage, pork and beef, with cheddar cheese, smoked	2.37	12 oz, serving 2.7 oz	76.55	1.82
PIZZA HUT 14" Pepperoni Pizza, Regular Crust	1.80	1 slice	101.01	1.82
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter	3.49	1 unit, (yield from 1 lb ready-to-cook chicken)	52	1.81
Margarine-like spread, reduced calorie, 40% fat, stick, with salt	12.95	1 tablespoon	14	1.81
OSCAR MAYER, Wieners (pork, turkey)	4.02	1 serving, (1 link)	45	1.81
Candies, MASTERFOODS USA, TWIX Peanut Butter Cookie Bars	3.35	1 package, (1.89 oz, 2 bars)	54	1.81
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	6.36	1 oz	28.35	1.80
Pork, fresh, variety meats and by-products, leaf fat, raw	6.34	1 oz	28.35	1.80
Turkey, young hen, leg, meat and skin, raw	1.71	1 unit, (yield from 1 lb ready-to-cook turkey)	105	1.80
Burrito, beef and bean, microwaved	1.55	1 burrito, cooked	115.6	1.80
Smoked link sausage, pork and beef, nonfat dry milk added	2.63	1 link, (4" long x 1-1/8" dia)	68	1.79
Cookies, oatmeal, commercially prepared, special dietary	6.30	1 oz	28.35	1.79
Knackwurst, knockwurst, pork, beef	2.48	1 link	72	1.79
Cereals, oats, regular and quick and instant, not fortified, dry	2.20	1 cup	81	1.78
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised	2.09	3 oz	85	1.78
Brotwurst, pork, beef, link	2.54	1 link	69.93	1.78
Infant formula, ROSS, SIMILAC NEOSURE ADVANCE, powder, with ARA and DHA	5.78	1 fl oz	30.5	1.76
Chicken, broilers or fryers, thigh, meat and skin, raw	3.09	1 thigh, bone removed (yield from 1 lb ready-to-cook chicken)	57	1.76
LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust	1.53	1 slice	115.23	1.76
Vegetable oil, avocado	12.53	1 tbsp	14	1.75
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)	13.60	1 tbsp	12.8	1.74
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading, analyzed prior to January 2007	2.57	1 wing, wing with skin	67.77	1.74
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust	1.60	1 slice	108.49	1.74
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled	2.03	3 oz	85	1.73
Turkey, young hen, leg, meat and skin, cooked, roasted	2.43	1 unit, (yield from 1 lb ready-to-cook turkey)	71	1.73
PIZZA HUT 12" Pepperoni Pizza, Regular Crust	1.79	1 slice	96.19	1.72
Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds	3.01	.5 cup, (1 NLEA serving)	57	1.72
Nuts, acorns, dried	6.05	1 oz	28.35	1.72
Margarine, regular, hard, sunflower and soybean (hydrogenated) and cottonseed (hydrogenated)	36.50	1 tsp	4.7	1.72
Cereals, QUAKER, Instant Oatmeal, Honey Nut, dry	3.98	1 packet	43	1.71
Pork, cured, ham, patties, grilled	2.86	1 patty, cooked	59.5	1.70
Chicken, broilers or fryers, separable fat, raw	13.26	1 tbsp	12.8	1.70
Salad dressing, italian dressing, commercial, regular, without salt	11.53	1 tablespoon	14.7	1.69
Waffles, plain, prepared from recipe	5.98	1 oz	28.35	1.69
Candies, MASTERFOODS USA, SNICKERS Bar	2.97	1 bar, (2 oz)	57	1.69
Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted	1.59	1 unit, (yield from 1 lb ready-to-cook turkey)	106	1.69
Vegetable oil-butter spread, tub, salted	12.03	1 tablespoon	14	1.68
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	13.10	1 tbsp	12.8	1.68
Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)	2.25	1 serving	74.32	1.67
Infant formula, ROSS, SIMILAC LACTOSE FREE ADVANCE, powder, with ARA and DHA	5.46	1 fl oz	30.5	1.66
Turkey, young hen, breast, meat and skin, cooked, roasted	1.52	1 unit, (yield from 1 lb ready-to-cook turkey)	109	1.66
PEPPERIDGE FARM Crusty Italian Bread, Garlic	3.31	1 serving	50	1.66
Nuts, acorn flour, full fat	5.81	1 oz	28.35	1.65
Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed	1.83	1 unit, (yield from 1 lb ready-to-cook chicken)	90	1.65
Fast foods, danish pastry, cinnamon	1.87	1 pastry	88	1.65
Seeds, chia seeds, dried	5.79	1 oz	28.35	1.64
Turkey, fryer-roasters, skin only, cooked, roasted	4.82	1 unit, (yield from 1 lb ready-to-cook turkey)	34	1.64
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading, analyzed prior to January 2007	2.51	1 wing, wing with skin	65.14	1.64
Pork, cured, separable fat (from ham and arm picnic), roasted	5.77	1 oz	28.35	1.64
Biscuits, plain or buttermilk, commercially baked	5.77	1 oz	28.35	1.63
Chicken, stewing, dark meat, meat only, raw	1.55	1 unit, (yield from 1 lb ready-to-cook chicken)	105	1.63
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading, analyzed prior to January 2007	2.02	1 drumstick, drumstick with skin	80.52	1.63
LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust	1.56	1 slice	104.38	1.63
OSCAR MAYER, Wieners (cheese hot dogs with turkey)	3.61	1 serving	45	1.62
Pork, cured, separable fat (from ham and arm picnic), unheated	5.73	1 oz	28.35	1.62
McDONALD'S, Hash Browns	3.06	1.9 oz	53	1.62
Turkey, all classes, leg, meat and skin, raw	1.54	1 unit, (yield from 1 lb ready-to-cook turkey)	105	1.62
Turkey, all classes, leg, meat and skin, cooked, roasted	2.27	1 unit, (yield from 1 lb ready-to-cook turkey)	71	1.61
Salami, pork, beef, less sodium	1.61	3.527 oz	100	1.61
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised	1.87	1 rib, without refuse (Yield from 1 cooked rib, with refuse, weighing 140g)	85.88	1.61
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted	1.75	1 leg, bone removed (yield after cooking)	92	1.61
Snacks, popcorn, cheese-flavor	14.50	1 cup	11	1.60
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried	1.87	3 oz	85	1.59
Muffins, corn, toaster-type	5.59	1 oz	28.35	1.58
Fast foods, french toast sticks	2.42	3 pieces	65	1.57
Cookies, brownies, dry mix, regular	5.55	1 oz	28.35	1.57
LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust	1.53	1 slice	102.42	1.57
PIZZA HUT 12" Cheese Pizza, Regular Crust	1.63	1 slice	96.47	1.57
Fast foods, danish pastry, fruit	1.67	1 pastry	94	1.57
Egg rolls, vegetable, refrigerated, heated	2.01	1 roll	78.1	1.57
Candies, NESTLE, BABY RUTH Bar	2.63	1 serving, 2.1 oz bar	59.5	1.57
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted	1.98	1 unit, (yield from 1 lb ready-to-cook chicken)	79	1.56
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised	1.82	1 rib, without refuse (Yield from 1 cooked rib, with refuse, weighing 140g)	85.88	1.56
Bologna, pork and turkey, lite	2.79	1 serving, 2 oz	56	1.56
Nuts, hazelnuts or filberts, blanched	5.50	1 oz	28.35	1.56
Bread sticks, plain	3.38	1 cup, small pieces	46	1.55
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with nuts and fruit, single brand	2.87	.667 cup, (1 NLEA serving)	54	1.55
Fast foods, egg, scrambled	1.65	2 eggs	94	1.55
Frankfurter, chicken	3.42	1 link	45.27	1.55
Muffins, corn, prepared from recipe, made with low fat (2%) milk	5.45	1 oz	28.35	1.54
PIZZA HUT 14" Cheese Pizza, Regular Crust	1.55	1 slice	99.78	1.54
Cookies, peanut butter, commercially prepared, regular	5.44	1 oz	28.35	1.54
Candies, NESTLE, OH HENRY! Bar	2.71	1 bar, 2 oz	57	1.54
Pate, truffle flavor	2.75	1 serving, 2 oz	56	1.54
Cheese puffs and twists, corn based, low fat	5.43	1 oz	28.35	1.54
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading, analyzed prior to January 2007	2.05	1 drumstick, drumstick with skin	74.8	1.54
HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned	2.74	1 serving, 2 oz	56	1.53
Pie, pecan, prepared from recipe	5.40	1 oz	28.35	1.53
Shortening, institutional, composite	11.95	1 tbsp	12.8	1.53
Frankfurter, chicken	3.37	1 link	45.27	1.53
TACO BELL, Original Taco with beef	1.95	1 item	78	1.52
Snacks, granola bars, soft, uncoated, nut and raisin	5.36	1 bar, (1 oz)	28.35	1.52
Chicken, broilers or fryers, breast, meat and skin, raw	1.74	.5 breast, bone removed (yield from 1 lb ready-to-cook chicken)	87	1.51
Cookies, oatmeal, prepared from recipe, without raisins	5.33	1 oz	28.35	1.51
OSCAR MAYER, Pork Sausage Links (cooked)	3.13	1 serving, 2 links	48	1.50
Sauce, cheese, ready-to-serve	2.37	.25 cup	63	1.49
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading, analyzed prior to January 2007	2.29	1 wing, wing with skin	65.14	1.49
Frankfurter, pork	1.96	1 link	76	1.49
Vegetable oil-butter spread, reduced calorie, tub, salted	10.60	1 tablespoon	14	1.48
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP with Almonds	2.68	1 cup, (1 NLEA serving)	55	1.47
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried	1.73	3 oz	85	1.47
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried	1.72	3 oz	85	1.46
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter	3.40	1 unit, (yield from 1 lb ready-to-cook chicken)	43	1.46
Shortening industrial, soybean (hydrogenated) and cottonseed	11.40	1 tbsp	12.8	1.46
Muffins, blueberry, commercially prepared (Includes mini-muffins)	8.47	1 mini, miniature (1-1/4" dia)	17.22	1.46
POPEYES, Fried Chicken, Spicy, Wing, meat and skin with breading, analyzed prior to January 2007	2.33	1 wing, wing with skin	62.69	1.46
Potato pancakes	6.61	1 small, 2-3/4 in. diam., 5/8 in. thick.	22	1.45
Crackers, cheese, regular	2.34	1 cup, bite size	62	1.45
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried	1.69	3 oz	85	1.44
Pork, oriental style, dehydrated	6.51	1 cup	22	1.43
Muffins, plain, prepared from recipe, made with low fat (2%) milk	5.05	1 oz	28.35	1.43
Pork, fresh, belly, raw	5.03	1 oz	28.35	1.43
Snacks, granola bars, soft, uncoated, plain	5.02	1 bar, (1 oz)	28.35	1.42
Seeds, sesame flour, partially defatted	5.02	1 oz	28.35	1.42
Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM	2.59	1 cup	55	1.42
Strudel, apple	5.00	1 oz	28.35	1.42
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading, analyzed prior to January 2007	1.89	1 drumstick, drumstick with skin	74.8	1.41
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN	2.87	.75 cup, (1 NLEA serving)	49	1.41
Crackers, cheese, low sodium	2.25	1 cup, Cheez-its	62	1.40
Snacks, popcorn, oil-popped, white popcorn	12.68	1 cup	11	1.39
Soup, cream of vegetable, dry, powder	5.91	1 cup, (8 fl oz)	23.6	1.39
Fast Food, Pizza Chain, 14" Pizza, cheese topping, thin crust	2.22	1 slice	62.52	1.39
Candies, MASTERFOODS USA, M&M's Almond Chocolate Candies	3.74	1 serving, 1.31 oz bag	37.1	1.39
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle	4.78	.75 cup, (1 NLEA serving)	29	1.39
POPEYES, Fried Chicken, Spicy, Wing, meat and skin with breading, analyzed prior to January 2007	2.20	1 wing, wing with skin	62.69	1.38
Fast foods, chicken tenders	2.22	4 pieces	62	1.38
Oil, vegetable, hazelnut	10.10	1 tablespoon	13.6	1.37
Snacks, potato chips, white, restructured, baked	4.04	1 cup	34	1.37
Muffins, blueberry, toaster-type, toasted	4.84	1 oz	28.35	1.37
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium	2.44	2 oz, 1 NLEA serving	56	1.36
Pie, fried pies, lemon	4.81	1 oz	28.35	1.36
Pie, fried pies, fruit	4.81	1 oz	28.35	1.36
Pie, fried pies, cherry	4.81	1 oz	28.35	1.36
Margarine-like spread, BENECOL Light Spread	9.72	1 tablespoon, (1 NLEA serving)	14	1.36
Cookies, oatmeal, prepared from recipe, with raisins	4.80	1 oz	28.35	1.36
LOUIS RICH, Franks (turkey and chicken)	3.02	1 serving	45	1.36
Veggie burgers or soyburgers, unprepared	1.94	1 pattie	70	1.36
LOUIS RICH, Turkey Smoked Sausage	2.42	1 serving	56	1.36
LOUIS RICH, Turkey Nuggets/Sticks (breaded)	4.84	1 piece	28	1.36
POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading, analyzed prior to January 2007	1.79	1 drumstick, drumstick with skin	75.56	1.35
Cake, yellow, commercially prepared, with vanilla frosting	4.77	1 oz	28.35	1.35
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk	4.75	1 oz	28.35	1.35
Egg rolls, chicken, refrigerated, heated	1.67	1 roll	79.97	1.34
Muffins, blueberry, toaster-type	4.72	1 oz	28.35	1.34
Margarine-like spread, BENECOL Light Spread	9.56	1 tablespoon, (1 NLEA serving)	14	1.34
Cookies, peanut butter, refrigerated dough, baked	4.70	1 oz	28.35	1.33
Cake, chocolate, dry mix, regular	4.69	1 oz	28.35	1.33
Cookies, chocolate chip, commercially prepared, special dietary	4.68	1 oz	28.35	1.33
Cookies, peanut butter, refrigerated dough	4.68	1 oz	28.35	1.33
LITTLE CAESARS 14" Cheese Pizza, Thin Crust	2.76	1 slice	47.81	1.32
Oil, olive, salad or cooking	9.76	1 tablespoon	13.5	1.32
Puff pastry, frozen, ready-to-bake	4.65	1 oz	28.35	1.32
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter	4.54	1 unit, (yield from 1 lb ready-to-cook chicken)	29	1.32
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening	9.61	1 tbsp	13.6	1.31
Nuts, cashew butter, plain, with salt added	8.17	1 tbsp	16	1.31
Nuts, cashew butter, plain, without salt added	8.17	1 tbsp	16	1.31
Tofu, fried, prepared with calcium sulfate	10.04	1 piece	13	1.31
Nuts, acorns, raw	4.60	1 oz	28.35	1.30
Sauce, white, dry, mix	6.54	1 cup, (8 fl oz)	19.8	1.29
Chicken, broilers or fryers, back, meat and skin, cooked, roasted	4.04	1 unit, (yield from 1 lb ready-to-cook chicken)	32	1.29
Turkey, liver, all classes, cooked, simmered	1.56	1 liver	83.12	1.29
Cereals ready-to-eat, UNCLE SAM CEREAL	2.35	1 cup, (1 serving)	55	1.29
Snacks, granola bars, soft, uncoated, raisin	3.04	1 bar, (1.5 oz)	42.5	1.29
POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading, analyzed prior to January 2007	2.25	1 wing, wing with skin	57.13	1.29
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	4.54	1 bar, (1 oz)	28.35	1.29
POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading, analyzed prior to January 2007	1.70	1 drumstick, drumstick with skin	75.56	1.28
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried	1.51	3 oz	85	1.28
Smoked link sausage, pork and beef, flour and nonfat dry milk added	1.88	1 link, (4" long x 1-1/8" dia)	68	1.28
LOUIS RICH, Franks (turkey and chicken cheese)	2.83	1 serving	45	1.27
Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal	4.22	.75 cup	30	1.27
Liverwurst spread	2.30	.25 cup	55	1.26
Cookies, sugar, commercially prepared, special dietary	4.42	1 oz	28.35	1.25
Chicken spread	2.23	1 serving, (1 serving)	56	1.25
Shortening, household, lard and vegetable oil	9.70	1 tablespoon	12.8	1.24
Oil, vegetable, palm	9.10	1 tbsp	13.6	1.24
DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust	3.16	1 slice	39.03	1.23
Muffins, wheat bran, toaster-type with raisins, toasted	4.35	1 oz	28.35	1.23
BURGER KING, CHICKEN TENDERS	1.98	4 pieces	62	1.23
Cookies, chocolate chip, commercially prepared, regular, lower fat	4.32	1 oz	28.35	1.22
POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading, analyzed prior to January 2007	2.14	1 wing, wing with skin	57.13	1.22
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	2.22	1 cup, (1 NLEA serving)	55	1.22
Oscar Mayer, Liver Cheese, pork fat wrapped	3.20	1 slice	38	1.22
Turkey patties, breaded, battered, fried	4.31	1 medium, slice (approx 3" x 2" x 1/4")	28	1.21
Crackers, wheat, sandwich, with cheese filling	8.51	.5 oz	14.18	1.21
Muffins, wheat bran, toaster-type with raisins	4.25	1 oz	28.35	1.21
Cookies, brownies, dry mix, special dietary	4.25	1 oz	28.35	1.21
Candies, milk chocolate, with almonds	2.94	1 bar, (1.45 oz)	41	1.20
Cookies, peanut butter, commercially prepared, soft-type	4.24	1 oz	28.35	1.20
Snacks, granola bars, soft, uncoated, peanut butter	4.22	1 bar, (1 oz)	28.35	1.20
Crackers, wheat, sandwich, with peanut butter filling	8.44	.5 oz	14.18	1.20
McDONALD'S, McDONALDLAND Cookies	2.10	2 oz	57	1.20
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries	8.48	1 tbsp	14	1.19
Wheat bran, crude	2.04	1 cup	58	1.18
Soup, clam chowder, new england, dry, mix	5.17	1 cup, (8 fl oz)	22.7	1.17
Bologna, chicken, turkey, pork	4.19	1 serving	28	1.17
Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose	8.59	1 tbsp	13.6	1.17
Soybeans, mature seeds, sprouted, raw	3.34	.5 cup	35	1.17
Margarine-like spread, SMART BALANCE Light Buttery Spread	8.32	1 tbsp	14	1.16
Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed	2.84	1 unit, (yield from 1 lb ready-to-cook chicken)	41	1.16
Margarine, regular, unspecified oils, without added salt	24.70	1 tsp	4.7	1.16
Snacks, popcorn, caramel-coated, without peanuts	4.07	1 oz	28.35	1.15
Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored	3.85	1 cup, (1 NLEA serving)	30	1.15
Cake, yellow, dry mix, regular, enriched	4.07	1 oz	28.35	1.15
Cake, yellow, dry mix, regular, unenriched	4.07	1 oz	28.35	1.15
Biscuits, plain or buttermilk, dry mix, prepared	4.05	1 oz	28.35	1.15
Margarine-like spread, SMART BALANCE Light Buttery Spread	8.18	1 tbsp	14	1.14
Snacks, beef sticks, smoked	4.03	1 oz	28.35	1.14
Sauce, cheese, dry, powder	3.26	1 packet	35	1.14
Beef, cured, breakfast strips, raw or unheated	1.67	3 slices	68	1.14
Fast foods, english muffin, with butter	1.80	1 muffin	63	1.13
Peppers, hot chile, sun-dried	3.06	1 cup	37	1.13
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour	2.97	1 unit, (yield from 1 lb ready-to-cook chicken)	38	1.13
Pancakes, buttermilk, prepared from recipe	3.95	1 oz	28.35	1.12
Cake, gingerbread, prepared from recipe	3.95	1 oz	28.35	1.12
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	3.72	.75 cup	30	1.12
Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal	1.95	1.25 cup	57	1.11
Cream puffs, prepared from recipe, shell, with custard filling	3.92	1 oz	28.35	1.11
Cookies, shortbread, commercially prepared, pecan	3.91	1 oz	28.35	1.11
Pancakes, plain, prepared from recipe	3.91	1 oz	28.35	1.11
Danish pastry, nut (includes almond, raisin nut, cinnamon nut)	3.90	1 oz	28.35	1.11
Biscuits, plain or buttermilk, prepared from recipe	3.90	1 oz	28.35	1.11
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw	3.89	1 oz	28.35	1.10
OSCAR MAYER, Smokie Links Sausage	2.55	1 serving	43	1.10
OSCAR MAYER, Wieners (light pork, turkey, beef)	1.92	1 serving	57	1.09
Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans	2.09	1 serving, (1 NLEA serving)	52	1.09
Bologna, chicken, pork	3.87	1 serving	28	1.08
Cake, white, dry mix, regular	3.81	1 oz	28.35	1.08
Chicken, broilers or fryers, back, meat only, cooked, fried	3.08	1 unit, (yield from 1 lb ready-to-cook chicken)	35	1.08
Egg, whole, cooked, fried	2.34	1 large	46	1.08
Soup, ramen noodle, any flavor, dry	2.49	1 serving	43	1.07
Pie crust, standard-type, dry mix	3.77	1 oz	28.35	1.07
Shortening frying (heavy duty), beef tallow and cottonseed	8.30	1 tbsp	12.8	1.06
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)	1.89	2 oz, 1 NLEA serving	56	1.06
Eclairs, custard-filled with chocolate glaze, prepared from recipe	3.72	1 oz	28.35	1.05
Frankfurter, beef and pork	2.34	1 frankfurter	45	1.05
Frankfurter, turkey	3.70	1 oz	28.35	1.05
Margarine, regular, unspecified oils, with salt added	22.25	1 tsp	4.7	1.05
Cookies, peanut butter sandwich, regular	3.69	1 oz	28.35	1.05
POPEYES, Fried Chicken, Spicy, Drumstick, meat and skin with breading, analyzed prior to January 2007	1.53	1 drumstick, drumstick with skin	68.45	1.05
Cookies, chocolate chip, prepared from recipe, made with butter	3.68	1 oz	28.35	1.04
Chicken, broilers or fryers, leg, meat only, cooked, fried	1.86	1 unit, (yield from 1 lb ready-to-cook chicken)	56	1.04
Pancakes, blueberry, prepared from recipe	3.66	1 oz	28.35	1.04
Snacks, granola bars, hard, almond	3.66	1 oz	28.35	1.04
BURGER KING, CHICKEN TENDERS	1.66	4 pieces	62	1.03
Beerwurst, pork and beef	1.84	1 serving, 2 oz	56	1.03
Beerwurst, beer salami, pork and beef	1.84	2 oz	56	1.03
Infant formula, MEAD JOHNSON, LOFENALAC, with iron, powder, not reconstituted	10.70	1 scoop	9.6	1.03
Turkey, young hen, wing, meat and skin, raw	2.84	1 unit, (yield from 1 lb ready-to-cook turkey)	36	1.02
Pickle and pimiento loaf, pork	2.69	1 slice	38	1.02
OSCAR MAYER, Smokies (cheese)	2.36	1 serving	43	1.01
Margarine, regular, unspecified oils, with salt added	21.52	1 tsp	4.7	1.01
OSCAR MAYER, Bologna (chicken, pork, beef)	3.59	1 serving	28	1.01
Taco shells, baked	3.54	1 oz	28.35	1.00
AMARANTH FLAKES	2.63	1 cup	38	1.00
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour	1.69	1 unit, (yield from 1 lb ready-to-cook chicken)	59	1.00
Bologna, turkey	3.56	.99 oz, 1 serving	28	1.00
Cake, marble, dry mix, pudding-type	3.51	1 oz	28.35	1.00
Frankfurter, turkey	3.49	1 oz	28.35	0.99
McDONALD'S, Tangy Honey Mustard Sauce	2.30	1.5 oz	43	0.99
Pie, peach	3.49	1 oz	28.35	0.99
McDONALD'S, Tangy Honey Mustard Sauce	2.28	1.5 oz	43	0.98
McDONALD'S, Peanuts (for Sundaes)	13.98	.3 oz	7	0.98
McDONALD'S, Peanuts (for Sundaes)	13.98	.3 oz	7	0.98
Snacks, crisped rice bar, chocolate chip	3.45	1 bar, (1 oz)	28.35	0.98
Pie, egg custard, commercially prepared	3.44	1 oz	28.35	0.97
Cake, carrot, dry mix, pudding-type	3.44	1 oz	28.35	0.97
Pie, lemon meringue, commercially prepared	3.41	1 oz	28.35	0.97
Snacks, pork skins, barbecue-flavor	3.41	1 oz	28.35	0.97
Cake, shortcake, biscuit-type, prepared from recipe	3.40	1 oz	28.35	0.96
Cereals, ready-to-eat, Kraft, Post Selects Cranberry Almond Crunch	1.69	1 cup, (1 NLEA serving)	57	0.96
Snacks, tortilla chips, nacho-flavor, made with enriched masa flour	3.40	1 oz	28.35	0.96
Cereals ready-to-eat, JUST RIGHT with Crunchy Nuggets	1.75	1 cup, (1 NLEA serving)	55	0.96
Shortening frying (heavy duty), palm (hydrogenated)	7.50	1 tbsp	12.8	0.96
Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX	1.74	.667 cup, (1 NLEA serving)	55	0.96
HORMEL Pillow Pak Sliced Turkey Pepperoni	3.19	1 serving	30	0.96
Snacks, pork skins, plain	3.35	1 oz	28.35	0.95
Crustaceans, crab, blue, crab cakes	1.58	1 cake	60	0.95
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	6.76	1 tbsp	14	0.95
OSCAR MAYER, Braunschweiger Liver Sausage (sliced)	3.37	1 serving, (1 slice)	28	0.94
Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES	1.68	1 cup, (1 NLEA serving)	56	0.94
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips, analyzed prior to January 2007	2.01	1 strip	46.63	0.94
LOUIS RICH, Turkey Bologna	3.35	1 serving	28	0.94
Pork, fresh, carcass, separable lean and fat, raw	3.30	1 oz	28.35	0.94
OSCAR MAYER. Bologna (Wisconsin made ring)	1.67	1 serving	56	0.94
Fast foods, cookies, chocolate chip	1.70	1 box	55	0.93
Cereals ready-to-eat, GENERAL MILLS Mills Peanut Butter Toast Crunch	3.11	.75 cup	30	0.93
Pie, blueberry, commercially prepared	3.28	1 oz	28.35	0.93
Candies, REESE'S Peanut Butter Cups	5.44	1 package, 0.6 oz 1 cup	17	0.92
Pork sausage rice links, brown and serve, cooked	2.03	2 links, 1 NLEA serving	45	0.91
Snacks, tortilla chips, taco-flavor	3.22	1 oz	28.35	0.91
Margarine, regular, hard, soybean (hydrogenated)	19.40	1 tsp	4.7	0.91
Snacks, popcorn, caramel-coated, with peanuts	3.21	1 oz, (approx 2/3 cup)	28.35	0.91
Infant formula, ROSS, SIMILAC PM 60/40, powder, not reconstituted	10.46	1 scoop	8.7	0.91
Pie, vanilla cream, prepared from recipe	3.21	1 oz	28.35	0.91
Pork, fresh, variety meats and by-products, tail, raw	3.19	1 oz	28.35	0.90
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening	6.62	1 tbsp	13.6	0.90
Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	6.61	1 tbsp	13.6	0.90
Snacks, cornnuts, barbecue-flavor	3.17	1 oz	28.35	0.90
Luncheon meat, pork, beef	3.16	1 slice, (1 oz)	28.35	0.90
Crackers, cheese, sandwich-type with cheese filling	2.29	6 cracker, 1 cracker = 6.5g	39	0.89
OSCAR MAYER, Summer Sausage Thuringer Cervalat	1.94	1 serving, 2 slices	46	0.89
Snacks, cornnuts, nacho-flavor	3.15	1 oz	28.35	0.89
Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS	2.97	.75 cup, (1 NLEA serving)	30	0.89
Croutons, seasoned	2.23	1 cup	40	0.89
Pie, apple, prepared from recipe	3.13	1 oz	28.35	0.89
Pie, lemon meringue, prepared from recipe	3.12	1 oz	28.35	0.88
Cereals, QUAKER, Quick Oats, Dry	2.20	.5 cup	40	0.88
Frostings, chocolate, creamy, ready-to-eat	2.13	2 tbsp, creamy	41.22	0.88
Cake, pineapple upside-down, prepared from recipe	3.09	1 oz	28.35	0.88
Rolls, dinner, whole-wheat	2.04	1 roll, (hamburger, frankfurter roll)	43	0.88
Liver cheese, pork	3.09	1 oz	28.35	0.88
Luncheon meat, pork, canned	3.08	1 oz	28.35	0.87
Ice cream cones, cake or wafer-type	3.08	1 oz	28.35	0.87
Bologna, chicken, pork, beef	3.11	1 serving	28	0.87
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH	2.90	.75 cup, (1 NLEA serving)	30	0.87
Dutch brand loaf, chicken, pork and beef	2.29	1 slice	38	0.87
Pie, banana cream, prepared from recipe	3.07	1 oz	28.35	0.87
Cookies, shortbread, commercially prepared, plain	3.06	1 oz	28.35	0.87
Pie, cherry, prepared from recipe	3.05	1 oz	28.35	0.86
Cereals ready-to-eat, KELLOGG, SMORZ	2.86	1 cup, (1 NLEA serving)	30	0.86
Chicken, broilers or fryers, wing, meat and skin, raw	2.95	1 wing, bone removed (yield from 1 lb ready-to-cook chicken)	29	0.86
Pie, pecan, commercially prepared	3.01	1 oz	28.35	0.85
Snacks, corn-based, extruded, onion-flavor	3.01	1 oz	28.35	0.85
Snacks, KRAFT, CORNNUTS, plain	3.01	1 oz	28.35	0.85
Coffeecake, cinnamon with crumb topping, dry mix	3.01	1 oz	28.35	0.85
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH	2.83	.75 cup, (1 NLEA serving)	30	0.85
Bacon bits, meatless	12.07	1 tbsp	7	0.84
INTERSTATE BRANDS CORP, WONDER Hamburger Rolls	1.96	1 serving	43	0.84
Bread, banana, prepared from recipe, made with margarine	2.97	1 oz	28.35	0.84
Bread, white, commercially prepared, toasted	1.87	1 cup, crumbs	45	0.84
Cake, fruitcake, commercially prepared	2.96	1 oz	28.35	0.84
Cake, white, dry mix, special dietary (includes lemon-flavored)	2.96	1 oz	28.35	0.84
Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, with almonds, single brand	2.70	.75 cup, (1 NLEA serving)	31	0.84
Pie, pumpkin, commercially prepared	2.95	1 oz	28.35	0.84
Cereals ready-to-eat, chocolate flavored rings, presweetened, single brand	3.09	.75 cup	27	0.84
Coffeecake, cinnamon with crumb topping, commercially prepared, enriched	2.94	1 oz	28.35	0.83
Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched	2.94	1 oz	28.35	0.83
McDONALD'S, Hot Mustard Sauce	2.98	1 package	28	0.83
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Energy Bar, all flavors	1.88	1 bar	44.2	0.83
Turkey, all classes, wing, meat and skin, raw	2.52	1 unit, (yield from 1 lb ready-to-cook turkey)	33	0.83
Candies, REESE'S PIECES Candy	1.77	.25 cup	47	0.83
Chorizo, pork and beef	2.93	1 oz	28.35	0.83
Coffeecake, cinnamon with crumb topping, dry mix, prepared	2.93	1 oz	28.35	0.83
Cake, snack cakes, creme-filled, sponge	2.91	1 oz	28.35	0.83
Mortadella, beef, pork	2.91	1 oz	28.35	0.82
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour	4.34	1 unit, (yield from 1 lb ready-to-cook chicken)	19	0.82
McDONALD'S, Hot Mustard Sauce	2.94	1 package	28	0.82
Doughnuts, yeast-leavened, with creme filling	2.90	1 oz	28.35	0.82
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour	2.83	1 unit, (yield from 1 lb ready-to-cook chicken)	29	0.82
Pie, blueberry, prepared from recipe	2.89	1 oz	28.35	0.82
Candies, chocolate covered, caramel with nuts	5.83	1 piece	14	0.82
Bread, whole-wheat, prepared from recipe, toasted	2.88	1 oz	28.35	0.82
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	2.86	1 oz	28.35	0.81
Braunschweiger (a liver sausage), pork	2.85	1 oz	28.35	0.81
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter	5.05	1 unit, (yield from 1 lb ready-to-cook chicken)	16	0.81
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries	5.76	1 tbsp	14	0.81
Bread, cornbread, prepared from recipe, made with low fat (2%) milk	2.84	1 oz	28.35	0.81
Bacon and beef sticks	2.87	1 oz	28	0.80
Cookies, oatmeal, refrigerated dough, baked	2.82	1 oz	28.35	0.80
Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey	1.66	.5 cup, (1 NLEA serving)	48	0.80
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed, analyzed prior to January 2007	1.82	1 wing, wing without skin	43.64	0.79
Cake, chocolate, dry mix, pudding-type	2.78	1 oz	28.35	0.79
Danish pastry, cinnamon, enriched	2.77	1 oz	28.35	0.79
Danish pastry, cinnamon, unenriched	2.77	1 oz	28.35	0.79
Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	2.74	1 oz	28.35	0.78
Poultry salad sandwich spread	5.97	1 tbsp	13	0.78
Doughnuts, cake-type, plain, sugared or glazed	2.74	1 oz	28.35	0.78
OSCAR MAYER, Salami (for beer)	1.68	1 serving, 2 slices	46	0.77
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	5.49	1 tbsp	14	0.77
Veal, composite of trimmed retail cuts, separable fat, raw	2.70	1 oz	28.35	0.77
Cereals, QUAKER, Instant Oatmeal, low sodium, dry	2.71	1 packet	28	0.76
Mollusks, scallop, mixed species, cooked, breaded and fried	2.44	2 large	31	0.76
Turkey, young hen, wing, meat and skin, cooked, roasted	2.70	1 unit, (yield from 1 lb ready-to-cook turkey)	28	0.76
Chicken, broilers or fryers, neck, meat and skin, raw	5.04	1 unit, (yield from 1 lb ready-to-cook chicken)	15	0.76
Pie, mince, prepared from recipe	2.66	1 oz	28.35	0.75
Sauce, mushroom, dry, mix	3.32	1 cup, (8 fl oz)	22.7	0.75
Cookies, oatmeal, dry mix	2.66	1 oz	28.35	0.75
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips, analyzed prior to January 2007	1.61	1 strip	46.63	0.75
OSCAR MAYER, Pickle Pimiento Loaf (with chicken)	2.67	1 serving	28	0.75
Veal, breast, separable fat, cooked	2.63	1 oz	28.35	0.75
Bread, whole-wheat, prepared from recipe	2.62	1 oz	28.35	0.74
Sausage, summer, pork and beef, sticks, with cheddar cheese	2.62	1 oz	28.35	0.74
Pork, cured, ham, patties, unheated	2.62	1 oz	28.35	0.74
OSCAR MAYER, Salami Cotto (beef, pork, chicken)	1.61	1 serving, 2 slices	46	0.74
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	2.61	1 oz	28.35	0.74
Chicken, broilers or fryers, drumstick, meat and skin, raw	1.67	1 unit, (yield from 1 lb ready-to-cook chicken)	44	0.73
Bread stuffing, cornbread, dry mix, prepared	2.59	1 oz	28.35	0.73
Cookies, fig bars	2.58	1 oz	28.35	0.73
Pancakes, plain, dry mix, incomplete, prepared	2.57	1 oz	28.35	0.73
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed, analyzed prior to January 2007	1.67	1 wing, wing without skin	43.64	0.73
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip	2.57	1 bar	28.4	0.73
Pepper, ancho, dried	4.27	1 pepper	17	0.73
Cookies, chocolate chip, commercially prepared, soft-type	2.56	1 oz	28.35	0.72
OSCAR MAYER, Luncheon Loaf (spiced)	2.59	1 serving	28	0.72
Crackers, saltines, low salt (includes oyster, soda, soup)	1.59	1 cup, oyster crackers	45	0.72
Cookies, sugar, commercially prepared, regular (includes vanilla)	2.50	1 oz	28.35	0.71
Bread stuffing, bread, dry mix, prepared	2.49	1 oz	28.35	0.71
OSCAR MAYER, Old Fashioned Loaf	2.52	1 serving	28	0.71
Cookies, chocolate chip, dry mix	2.49	1 oz	28.35	0.70
OSCAR MAYER, Salami (hard)	2.59	1 serving, 3 slices	27	0.70
Bread, white, prepared from recipe, made with low fat (2%) milk	2.46	1 oz	28.35	0.70
OSCAR MAYER, Olive Loaf (chicken, pork, turkey)	2.49	1 serving	28	0.70
Cookies, oatmeal, refrigerated dough	2.46	1 oz	28.35	0.70
Doughnuts, cake-type, plain (includes unsugared, old-fashioned)	2.46	1 oz	28.35	0.70
French toast, prepared from recipe, made with low fat (2%) milk	2.43	1 oz	28.35	0.69
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry	1.86	1 packet	37	0.69
OSCAR MAYER, Salami (Genoa)	2.55	1 serving, 3 slices	27	0.69
Turkey, young tom, wing, meat and skin, raw	2.29	1 unit, (yield from 1 lb ready-to-cook turkey)	30	0.69
Cookies, chocolate sandwich, with extra creme filling	2.42	1 oz	28.35	0.69
Cookies, oatmeal, commercially prepared, regular	2.41	1 oz	28.35	0.68
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow	2.41	1 bar, (1 oz)	28.35	0.68
Danish pastry, cheese	2.40	1 oz	28.35	0.68
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated	2.39	1 oz, shank	28.35	0.68
Cake, white, dry mix, pudding-type, unenriched	2.39	1 oz	28.35	0.68
Salami, dry or hard, pork, beef	2.49	3 slices, 1 serving	27	0.67
GENERAL MILLS, GOLD MEDAL Imitation Blueberry Muffin Mix, dry	2.17	1 serving	31	0.67
OSCAR MAYER, Sandwich Spread (pork, chicken, beef)	2.24	1 serving	30	0.67
Oil, vegetable, sheanut	4.90	1 tablespoon	13.6	0.67
Salad dressing, honey mustard dressing, reduced calorie	2.22	2 tbsp, (1 serving)	30	0.67
Doughnuts, cake-type, chocolate, sugared or glazed	2.34	1 oz	28.35	0.66
Crackers, standard snack-type, sandwich, with peanut butter filling	4.66	.5 oz	14.18	0.66
Cereals, oats, instant, fortified, plain, dry	2.35	1 packet	28	0.66
Mother's loaf, pork	2.32	1 oz	28.35	0.66
Cereals, oats, instant, fortified, plain, dry	2.35	1 packet	28	0.66
Cookies, vanilla wafers, higher fat	2.31	1 oz	28.35	0.66
Cereals, ready-to-eat, MALT-O-MEAL, TOASTY O'S	2.17	1 cup, (1 NLEA serving)	30	0.65
Seeds, breadfruit seeds, raw	2.29	1 oz	28.35	0.65
Rolls, dinner, plain, commercially prepared (includes brown-and-serve)	2.29	1 roll, (1 oz)	28.35	0.65
Pie, chocolate creme, commercially prepared	2.28	1 oz	28.35	0.65
KEEBLER, KEEBLER Chocolate Graham SELECTS	2.08	1 serving	31	0.64
Snacks, granola bars, soft, uncoated, chocolate chip	1.51	1 bar, (1.5 oz)	42.5	0.64
Salami, cooked, turkey	2.29	1 serving	28	0.64
LOUIS RICH, Turkey Salami	2.29	1 serving	28	0.64
Shortening, industrial, soy (partially hydrogenated ) for baking and confections	5.00	1 tbsp	12.8	0.64
Cookies, chocolate chip, commercially prepared, reg, higher fat, unenriched	2.25	1 oz	28.35	0.64
LOUIS RICH, Turkey Bacon	4.53	1 serving	14	0.63
Cake, pound, commercially prepared, other than all butter, unenriched	2.11	1 piece, (1/10 of 10.6 oz cake)	30	0.63
Cake, pound, commercially prepared, other than all butter, enriched	2.11	1 piece, (1/10 of 10.6 oz cake)	30	0.63
Chicken, broilers or fryers, thigh, meat only, cooked, fried	2.04	1 unit, (yield from 1 lb ready-to-cook chicken)	31	0.63
Muffins, oat bran	3.66	1 mini	17.22	0.63
Seeds, cottonseed meal, partially defatted (glandless)	2.22	1 oz	28.35	0.63
Beef, variety meats and by-products, thymus, raw	2.22	1 oz	28.35	0.63
Salad dressing, french dressing, reduced fat	3.86	1 tablespoon	16.3	0.63
Salad dressing, french dressing, reduced fat, without salt	3.86	1 tablespoon	16.3	0.63
Doughnuts, yeast-leavened, with jelly filling	2.21	1 oz	28.35	0.63
Cookies, chocolate sandwich, with creme filling, regular	2.20	1 oz	28.35	0.62
Peanut butter with omega-3, creamy	3.84	1 tbsp	16.25	0.62
Sandwich spread, meatless	4.15	1 tbsp	15	0.62
LOUIS RICH, Turkey Salami Cotto	2.22	1 serving	28	0.62
Cookies, chocolate chip, refrigerated dough, baked	2.19	1 oz	28.35	0.62
Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose	4.56	1 tbsp	13.6	0.62
Peanut butter with omega-3, creamy	3.82	1 tbsp	16.25	0.62
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)	2.18	1 oz	28.35	0.62
Bologna, pork, turkey and beef	2.17	1 oz	28.35	0.62
Doughnuts, french crullers, glazed	2.17	1 oz	28.35	0.61
Ham, minced	2.16	1 oz	28.35	0.61
Beef, variety meats and by-products, suet, raw	2.15	1 oz	28.35	0.61
Chicken, wing, frozen, glazed, barbecue flavored	2.07	1 piece	29.33	0.61
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original	1.96	.5 cup, (1 NLEA serving)	31	0.61
Chicken, broilers or fryers, back, meat only, cooked, roasted	2.53	1 unit, (yield from 1 lb ready-to-cook chicken)	24	0.61
Pork, fresh, variety meats and by-products, mechanically separated, raw	2.14	1 oz	28.35	0.61
Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip	1.71	1 bar, (1.25 oz)	35.4	0.61
Soup, cauliflower, dry, mix	3.18	1 cup, (8 fl oz)	18.9	0.60
Pancakes, whole-wheat, dry mix, incomplete, prepared	2.12	1 oz	28.35	0.60
Turkey, all classes, wing, meat and skin, cooked, roasted	2.49	1 unit, (yield from 1 lb ready-to-cook turkey)	24	0.60
Cookies, oatmeal, commercially prepared, soft-type	2.09	1 oz	28.35	0.59
Cookies, brownies, commercially prepared	2.09	1 oz	28.35	0.59
Cookies, chocolate chip, refrigerated dough	2.04	1 portion, dough spoon from roll	29	0.59
Cake, cherry fudge with chocolate frosting	2.08	1 oz	28.35	0.59
Crackers, milk	5.34	1 cracker	11	0.59
Croissants, cheese	2.07	1 oz	28.35	0.59
Pie, apple, commercially prepared, unenriched flour	2.07	1 oz	28.35	0.59
Pie, apple, commercially prepared, enriched flour	2.07	1 oz	28.35	0.59
Fast foods, miniature cinnamon rolls	2.29	1 each	25.44	0.58
Beef, variety meats and by-products, pancreas, raw	2.03	1 oz	28.35	0.58
Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ	4.10	1.667 tbsp, (1 NLEA serving)	14	0.57
Cake, white, prepared from recipe with coconut frosting	2.03	1 oz	28.35	0.57
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	2.13	.75 cup, (1 NLEA serving)	27	0.57
Snacks, tortilla chips, nacho-flavor, reduced fat	2.02	1 oz	28.35	0.57
Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	4.21	1 tbsp	13.6	0.57
Pork, cured, shoulder, blade roll, separable lean and fat, unheated	2.02	1 oz	28.35	0.57
Soup, cream of celery, dry, mix	3.25	1 cup, (8 fl oz)	17.4	0.57
Turkey, fryer-roasters, wing, meat and skin, raw	1.57	1 unit, (yield from 1 lb ready-to-cook turkey)	36	0.57
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	1.99	1 oz	28.35	0.56
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	1.88	1 cup, (1 NLEA serving)	30	0.56
Cake, yellow, commercially prepared, with chocolate frosting	1.99	1 oz	28.35	0.56
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	1.87	1 cup, (1 NLEA serving)	30	0.56
Chicken, broilers or fryers, back, meat only, cooked, stewed	2.15	1 unit, (yield from 1 lb ready-to-cook chicken)	26	0.56
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw	1.97	1 oz	28.35	0.56
NABISCO, NABISCO NILLA Pie Crust, ready to use	1.98	1 serving	28	0.55
Salad dressing, ranch dressing, reduced fat	3.68	1 tablespoon	15	0.55
Pie, cherry, commercially prepared	1.92	1 oz	28.35	0.54
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour	4.93	1 unit, (yield from 1 lb ready-to-cook chicken)	11	0.54
Cereals ready-to-eat, Ralston TASTEEOS	1.80	1 serving, (NLEA serving size = 1 cup)	30	0.54
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER	2.07	.5 cup, (1 NLEA serving)	26	0.54
Salad dressing, ranch dressing, reduced fat	3.59	1 tablespoon	15	0.54
Salad dressing, buttermilk, lite	3.59	1 tablespoon	15	0.54
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk	1.90	1 oz	28.35	0.54
Soup, cream of asparagus, dry, mix	3.77	1 cup	14.2	0.54
Pork, fresh, leg (ham), shank half, separable lean and fat, raw	1.88	1 oz	28.35	0.53
Waffles, plain, frozen, ready -to-heat, toasted	1.87	1 oz	28.35	0.53
Bread, reduced-calorie, oat bran, toasted	1.87	1 oz	28.35	0.53
Sweet rolls, cheese	1.86	1 oz	28.35	0.53
Ham, chopped, canned	1.86	1 oz	28.35	0.53
Cookies, marshmallow, chocolate-coated (includes marshmallow pies)	1.85	1 oz	28.35	0.52
Bologna, pork	1.84	1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz)	28.35	0.52
Muffins, corn, commercially prepared	3.02	1 mini	17.22	0.52
Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, not reconstituted	5.90	1 scoop	8.8	0.52
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter	1.83	1 oz	28.35	0.52
Sauce, bearnaise, dry, mix	3.14	1 cup, (8 fl oz)	16.5	0.52
Oil, vegetable, cupu assu	3.80	1 tablespoon	13.6	0.52
Olive loaf, pork	1.82	1 slice, (1 oz) (4" x 4" x 3/32" thick)	28.35	0.52
BURGER KING, French Toast Sticks	2.42	1 stick	21.3	0.52
Infant formula, ROSS, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted	5.91	1 scoop	8.7	0.51
Infant formula, ROSS, SIMILAC, ISOMIL, with iron, powder, not reconstituted	5.91	1 scoop	8.7	0.51
Bread, Multi-Grain, toasted (includes whole-grain)	1.81	1 oz	28.35	0.51
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw	1.81	1 oz	28.35	0.51
Spices, paprika	7.42	1 tbsp	6.9	0.51
Waffles, plain, frozen, ready-to-heat	1.80	1 oz	28.35	0.51
Bread, rice bran, toasted	1.80	1 oz	28.35	0.51
Muffins, wheat bran, dry mix	1.80	1 oz	28.35	0.51
Doughnuts, cake-type, plain, chocolate-coated or frosted	1.79	1 oz	28.35	0.51
Oil, vegetable, sunflower, high oleic (70% and over)	3.61	1 tbsp	14	0.50
Spices, chili powder	6.73	1 tbsp	7.5	0.50
Cookies, animal crackers (includes arrowroot, tea biscuits)	1.78	1 oz	28.35	0.50
Infant formula, ROSS, SIMILAC, low iron, powder, not reconstituted	5.78	1 scoop	8.7	0.50
Ham and cheese loaf or roll	1.77	1 slice, (1 oz) (4" x 4" x 3/32" thick)	28.35	0.50
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw	1.77	1 oz	28.35	0.50
Rolls, hamburger or hotdog, plain	1.76	1 oz	28.35	0.50
Bread, oat bran, toasted	1.75	1 oz	28.35	0.50
KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored	1.60	1 serving	31	0.50
Soup, clam chowder, manhattan style, dry, mix	2.62	1 cup, (8 fl oz)	18.9	0.50
Bread, oatmeal, toasted	1.74	1 oz	28.35	0.49
Cake, chocolate, commercially prepared with chocolate frosting	1.74	1 oz	28.35	0.49
Turkey, fryer-roasters, wing, meat and skin, cooked, roasted	1.97	1 unit, (yield from 1 lb ready-to-cook turkey)	25	0.49
Infant formula, ROSS, SIMILAC, ADVANCE, with iron, powder, not reconstituted	5.78	1 scoop	8.5	0.49
Infant formula, ROSS, SIMILAC, with iron, powder, not reconstituted	5.78	1 scoop	8.5	0.49
Artificial Blueberry Muffin Mix,dry	1.58	1 muffin	31	0.49
Pork, fresh, backribs, separable lean and fat, raw	1.73	1 oz	28.35	0.49
Cake, german chocolate, dry mix, pudding-type	1.72	1 oz	28.35	0.49
Turkey, young tom, wing, meat and skin, cooked, roasted	2.31	1 unit, (yield from 1 lb ready-to-cook turkey)	21	0.49
Toaster pastries, brown-sugar-cinnamon	1.71	1 oz	28.35	0.49
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS	1.72	.75 cup, (1 NLEA serving)	28	0.48
Pork, fresh, variety meats and by-products, tongue, raw	1.70	1 oz	28.35	0.48
Pork, fresh, leg (ham), whole, separable lean and fat, raw	1.69	1 oz	28.35	0.48
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst	1.59	.75 cup, (1 NLEA serving)	30	0.48
Cereals ready-to-eat, GENERAL MILLS, Team CHEERIOS	1.77	.75 cup, (1 NLEA serving)	27	0.48
Picnic loaf, pork, beef	1.68	1 slice, (1 oz) (4" x 4" x 3/32" thick)	28.35	0.48
Cake, gingerbread, dry mix	1.68	1 oz	28.35	0.47
Pork, fresh, ground, raw	1.67	1 oz	28.35	0.47
Pie, pumpkin, prepared from recipe	1.67	1 oz	28.35	0.47
Bread, Multi-Grain (includes whole-grain)	1.67	1 oz	28.35	0.47
Cookies, raisin, soft-type	1.66	1 oz	28.35	0.47
Bread, rice bran	1.65	1 oz	28.35	0.47
Lamb, Australian, imported, fresh, separable fat, raw	1.65	1 oz	28.35	0.47
Cake, snack cakes, creme-filled, chocolate with frosting	1.65	1 oz	28.35	0.47
Infant formula, NESTLE, GOOD START SUPREME, with iron, powder	5.37	1 scoop	8.7	0.47
Crackers, rye, wafers, seasoned	3.28	.5 oz	14.18	0.47
Sweet rolls, cinnamon, refrigerated dough with frosting, baked	1.64	1 oz	28.35	0.47
Cookies, molasses	1.64	1 oz	28.35	0.47
Rolls, hard (includes kaiser)	1.62	1 oz	28.35	0.46
Beef, retail cuts, separable fat, cooked	1.62	1 oz	28.35	0.46
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated	1.61	1 oz, rump	28.35	0.46
Bread, oatmeal	1.60	1 oz	28.35	0.45
Pork, fresh, shoulder, whole, separable lean and fat, raw	1.60	1 oz	28.35	0.45
Bread, cornbread, dry mix, unenriched (includes corn muffin mix)	1.60	1 oz	28.35	0.45
Bread, cornbread, dry mix, enriched (includes corn muffin mix)	1.60	1 oz	28.35	0.45
Bread, oat bran	1.59	1 oz	28.35	0.45
Pork and beef sausage, fresh, cooked	3.46	1 link, (raw dimensions: 4" long x 7/8" dia), cooked	13	0.45
OSCAR MAYER, Ham and Cheese Loaf	1.60	1 serving	28	0.45
Seeds, safflower seed meal, partially defatted	1.58	1 oz	28.35	0.45
Beerwurst, beer salami, pork	1.94	1 slice, (4" dia x 1/8" thick)	23	0.45
Cookies, chocolate sandwich, with creme filling, regular	1.57	1 oz	28.35	0.45
Nuts, chestnuts, european, dried, unpeeled	1.57	1 oz	28.35	0.45
Bread, reduced-calorie, oat bran	1.57	1 oz	28.35	0.44
Bread, wheat, toasted	1.56	1 oz	28.35	0.44
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw	1.56	1 oz	28.35	0.44
Oil, vegetable, industrial, palm and palm kernel, filling fat	3.25	1 tbsp	13.6	0.44
Oil, vegetable, industrial, palm and palm kernel, filling fat	3.25	1 tbsp	13.6	0.44
Liver sausage, liverwurst, pork	2.45	1 slice, (2-1/2" dia x 1/4" thick)	18	0.44
Tofu, salted and fermented (fuyu)	3.98	1 block	11	0.44
Tofu, salted and fermented (fuyu), prepared with calcium sulfate	3.98	1 block	11	0.44
Animal fat, bacon grease	10.15	1 tsp	4.3	0.44
Chicken, stewing, giblets, raw	1.55	1 unit, (yield from 1 lb ready-to-cook chicken)	28	0.43
Rice and Wheat cereal bar	1.97	1 bar	22	0.43
Sauce, hollandaise, with vegetable oil, dry, mix	2.62	1 cup, (8 fl oz)	16.5	0.43
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, powder, not reconstituted	4.50	1 scoop	9.6	0.43
Tortillas, ready-to-bake or -fry, flour	1.52	1 oz	28.35	0.43
Sweet rolls, cinnamon, refrigerated dough with frosting	1.52	1 oz	28.35	0.43
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw	1.52	1 oz	28.35	0.43
Cookies, sugar, refrigerated dough	2.49	1 cookie, dough for 1rolled cookie	17	0.42
Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted	4.70	1 scoop	8.8	0.41
Chicken, broilers or fryers, drumstick, meat only, cooked, fried	1.64	1 unit, (yield from 1 lb ready-to-cook chicken)	25	0.41
Cookies, sugar, refrigerated dough, baked	2.73	1 cookie, 1 rolled cookie dough	15	0.41
Spices, pepper, red or cayenne	7.71	1 tbsp	5.3	0.41
Luncheon sausage, pork and beef	1.77	1 slice, (4" dia x 1/8" thick)	23	0.41
Soup, cream of chicken, dry, mix	1.65	1 cup, (8 fl oz)	24.4	0.40
Oil, vegetable, ucuhuba butter	2.90	1 tbsp	13.6	0.39
Millet, puffed	1.87	1 cup	21	0.39
Soup, chicken rice, dry, mix	2.42	1 cup, (8 fl oz)	16.2	0.39
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder	4.70	1 scoop	8.3	0.39
Crackers, rye, sandwich-type with cheese filling	2.70	.5 oz	14.18	0.38
Chicken, broilers or fryers, neck, meat and skin, cooked simmered	3.48	1 unit, (yield from 1 lb ready-to-cook chicken)	11	0.38
Infant formula, MEAD JOHNSON, ENFAMIL, low iron, powder, not reconstituted	4.60	1 scoop	8.3	0.38
Oil, vegetable, cocoa butter	2.80	1 tablespoon	13.6	0.38
Gravy, unspecified type, dry	1.52	1 cup, (8 fl oz)	24.8	0.38
Infant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, powder	3.94	1 scoop	9.4	0.37
Pate, liver, not specified, canned	2.75	1 tbsp	13	0.36
Ham salad spread	2.37	1 tbsp	15	0.36
Soup, chicken broth or bouillon, dry	4.32	1 cup, (8 fl oz)	8	0.35
Crackers, standard snack-type, sandwich, with cheese filling	2.42	.5 oz	14.18	0.34
Shortening, industrial, soy (partially hydrogenated ) for baking and confections	2.67	1 tbsp	12.8	0.34
Babyfood, meat, chicken, junior	2.25	1 tbsp	15	0.34
Pork, cured, bacon, cooked, baked	4.09	1 slice, cooked	8.12	0.33
Pork, cured, bacon, cooked, baked	4.09	1 slice, cooked	8.12	0.33
Sandwich spread, pork, beef	2.18	1 tbsp	15	0.33
Salad dressing, russian dressing, low calorie	2.00	1 tablespoon	16.3	0.33
Babyfood, cookie, baby, fruit	4.02	1 cookie	8	0.32
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	4.00	1 slice, cooked	8.02	0.32
Pork, cured, bacon, cooked, broiled, pan-fried or roasted	4.00	1 slice, cooked	8.02	0.32
Pork, cured, bacon, cooked, pan-fried	3.91	1 slice, cooked	7.94	0.31
Pork, cured, bacon, cooked, pan-fried	3.91	1 slice, cooked	7.94	0.31
Infant formula, PBM PRODUCTS, store brand, Soy, powder, (formerly WYETH-AYERST)	3.48	1 scoop	8.7	0.30
Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, Soy, powder, (formerly WYETH-AYERST)	3.48	1 scoop	8.7	0.30
Infant formula, PBM PRODUCTS, store brand, powder, (formerly WYETH-AYERST)	3.59	1 scoop	8.4	0.30
Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, powder, (formerly WYETH-AYERST)	3.59	1 scoop	8.4	0.30
Babyfood, meat, turkey sticks, junior	3.01	1 stick	10	0.30
Egg, whole, cooked, omelet	1.98	1 tbsp	15.2	0.30
Salad dressing, thousand island dressing, reduced fat	1.96	1 tablespoon	15.3	0.30
Spices, mustard seed, yellow	2.59	1 tbsp	11.2	0.29
Coffee, instant, with sugar, french-flavor, powder	2.23	4 teaspoon, (1 serving)	13	0.29
Pate, chicken liver, canned	2.16	1 tbsp	13	0.28
Babyfood, meat, chicken, strained	1.85	1 tbsp	15	0.28
Salami, cooked, beef and pork	2.26	1 slice, round	12.28	0.28
Babyfood, meat, chicken sticks, junior	2.76	1 stick	10	0.28
Gravy, instant turkey, dry	4.02	1 serving	6.7	0.27
Margarine-like spread, fat free, liquid, salted	1.74	1 tbsp	15	0.26
Salami, cooked, beef and pork	2.10	1 slice, round	12.28	0.26
Candies, fudge, peanut butter, prepared-from-recipe	1.56	1 piece	16	0.25
Vegetable oil, coconut	1.80	1 tbsp	13.6	0.24
Sauce, hoisin, ready-to-serve	1.52	1 tbsp	16	0.24
Babyfood, cereal, whole wheat, with apples, dry	1.61	.5 oz	15	0.24
OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey)	2.62	1 link	9	0.24
Spices, celery seed	3.52	1 tbsp	6.5	0.23
Spices, mace, ground	4.31	1 tbsp	5.3	0.23
OSCAR MAYER, Smokies Sausage Little (pork, turkey)	2.54	1 link	9	0.23
NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping	2.07	1 serving	11	0.23
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	1.66	1 tbsp	13.6	0.23
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	1.66	1 tbsp	13.6	0.23
Vegetable oil, palm kernel	1.60	1 tablespoon	13.6	0.22
Oil, vegetable, babassu	1.60	1 tbsp	13.6	0.22
OSCAR MAYER, Wieners Little (pork, turkey)	2.38	1 piece	9	0.21
KENTUCKY FRIED CHICKEN, Popcorn Chicken, analyzed prior to January 2007	3.33	1 piece	6.38	0.21
Crackers, rusk toast	2.11	1 rusk	10	0.21
Spices, anise seed	3.15	1 tbsp, whole	6.7	0.21
Spices, caraway seed	3.12	1 tbsp	6.7	0.21
Infant formula, NESTLE, GOOD START ESSENTIALS SOY, iron, powder	4.70	1 scoop	4.3	0.20
Snacks, popcorn, air-popped	2.50	1 cup	8	0.20
Chicken, broilers or fryers, wing, meat only, cooked, fried	1.56	1 unit, (yield from 1 lb ready-to-cook chicken)	12	0.19
Spices, cumin seed	3.10	1 tbsp, whole	6	0.19
Pork, cured, bacon, cooked, microwaved	3.68	1 slice, cooked	5.01	0.18
Pork, cured, bacon, cooked, microwaved	3.68	1 slice, cooked	5.01	0.18
Chicken, broilers or fryers, neck, meat only, cooked, fried	2.63	1 unit, (yield from 1 lb ready-to-cook chicken)	7	0.18
Turkey, all classes, neck, meat only, cooked, simmered	1.76	1 unit, (yield from 1 lb ready-to-cook turkey)	10	0.18
Spices, cloves, ground	2.59	1 tbsp	6.6	0.17
KENTUCKY FRIED CHICKEN, Popcorn Chicken, analyzed prior to January 2007	2.64	1 piece	6.38	0.17
Child formula, MEAD JOHNSON, PORTAGEN, with iron, powder, not reconstituted	1.57	1 scoop	9.4	0.15
Snacks, popcorn, air-popped, white popcorn	1.84	1 cup	8	0.15
Gravy, turkey, dry	1.97	1 serving	7	0.14
Spices, allspice, ground	2.29	1 tbsp	6	0.14
Candies, sugar-coated almonds	3.90	1 piece	3.5	0.14
Spices, curry powder	2.12	1 tbsp	6.3	0.13
Chicken, heart, all classes, raw	1.91	1 heart	6.1	0.12
Babyfood, oatmeal cereal with fruit, dry, instant, toddler	2.20	1 tbsp	5.3	0.12
Spices, turmeric, ground	1.69	1 tbsp	6.8	0.12
Soup, bouillon cubes and granules, low sodium, dry	4.32	1 tsp	2.6	0.11
Soup, chicken broth cubes, dry	1.57	1 cup, (8 fl oz)	6.4	0.10
Chicken, broilers or fryers, neck, meat only, raw	1.67	1 unit, (yield from 1 lb ready-to-cook chicken)	6	0.10
Spices, fennel seed	1.69	1 tbsp, whole	5.8	0.10
Spices, coriander seed	1.75	1 tbsp	5	0.09
Crackers, wheat, low salt	2.65	1 cup, crushed	3	0.08
Chicken, broilers or fryers, neck, meat only, cooked, simmered	1.56	1 unit, (yield from 1 lb ready-to-cook chicken)	5	0.08
Babyfood, cereal, oatmeal, dry	2.35	1 tbsp	3.18	0.07
Babyfood, cereal, high protein, with apple and orange, dry	3.02	1 tbsp	2.4	0.07
Pepperoni, pork, beef	3.07	1 slice, round	2.04	0.06
Babyfood, crackers, vegetable	8.78	1 cracker	0.7	0.06
Pepperoni, pork, beef	2.80	1 slice, round	2.04	0.06
Babyfood, cereal, oatmeal, with bananas, dry	1.97	1 tbsp	2.5	0.05
Crackers, saltines, unsalted tops (includes oyster, soda, soup)	1.59	1 cracker	3	0.05
Babyfood, cereal, rice, dry	1.80	1 tbsp	2.5	0.04
Babyfood, cereal, mixed, with bananas, dry	1.64	1 tbsp	2.5	0.04
Babyfood, cereal, mixed, dry	1.62	1 tbsp	2.5	0.04
Babyfood, cereal, barley, dry	1.61	1 tbsp	2.4	0.04
Spices, chervil, dried	1.80	1 tbsp	1.9	0.03
Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE LIPIL, with iron, powder, with ARA and DHA	4.80	1 tbsp
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, with iron, powder, with ARA and DHA	4.54
Potato chips, without salt, reduced fat	10.75
Snacks, tortilla chips, low fat, unsalted	2.52
USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked	1.97
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, powder, with ARA and DHA	4.50
Eggs, scrambled, frozen mixture	1.64
Snacks, granola bars, oats, fruits and nut	4.67
Chicken patty, frozen, cooked	4.68
Turkey sausage, fresh, raw	2.12
Margarine Spread, approximately 48% fat, tub	17.36
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN LIPIL, with iron, powder, not reconstituted, with ARA and DHA	4.50
USDA Commodity, pork, ground, fine/coarse, frozen, cooked	2.03
Turkey sausage, fresh, cooked	2.38
Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE LIPIL, with iron, powder, not reconstituted, with ARA and DHA	4.70
USDA Commodity,Bakery, Flour Mix	1.91
Popcorn, microwave, low fat and sodium	3.32
Pork, fresh, enhanced, composite of separable fat, cooked	7.62
Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA	3.60
Chicken, feet, boiled	2.57
Chicken, ground, crumbles, cooked, pan-browned	1.79
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	4.35
Tortilla chips, low fat, baked without fat	2.52
Chicken, ground, crumbles, cooked, pan-browned	1.82
Margarine Spread, approximately 48% fat, tub	17.89
Pork, cured, bacon, raw	4.29
Waffle, plain, frozen, ready-to-heat, microwave	1.86
Snacks, tortilla chips, plain, white corn	3.87
Chicken breast tenders, uncooked	3.20
Quail, cooked, total edible	2.69
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar	4.04
USDA Commodity, pork sausage, bulk/links/patties, frozen, raw	1.72
Margarine-like spread, made with yogurt, stick, salted	12.60
Cream substitute, flavored, liquid	5.91
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)	1.57
Pork, fresh, enhanced, composite of separable fat, cooked	7.41
Pork sausage, pre-cooked	4.36
Pork, cured, bacon, raw	4.29
Pork and turkey sausage, pre-cooked	4.06
Candies, chocolate covered, dietetic or low calorie	4.17
Chicken breast tenders, cooked, microwaved	2.69
POPEYES, Fried Chicken, Spicy, Skin and Breading, analyzed prior to January 2007	3.19
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading, analyzed prior to January 2007	4.29
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading, analyzed prior to January 2007	3.69
Pork, cured, ham, separable fat, boneless, heated	5.53
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe	3.35
USDA Commodity, salmon nuggets, cooked as purchased, unheated	2.24
Peanut butter, smooth, reduced fat	9.13
POPEYES, Fried Chicken, Mild, Skin and Breading, analyzed prior to January 2007	2.99
Pork, cured, ham, separable fat, boneless, unheated	6.22
POPEYES, Fried Chicken, Spicy, Skin and Breading, analyzed prior to January 2007	3.01
Pork, cured, ham, separable fat, boneless, heated	5.82
Pork sausage, fresh, raw	3.16
Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, with iron, powder, not reconstituted	4.80
Chicken nuggets, frozen, uncooked	4.20
Snacks, tortilla chips, plain, white corn	4.64
POPEYES, Fried Chicken, Mild, Skin and Breading, analyzed prior to January 2007	3.16
Pork, fresh, enhanced, composite of separable fat, raw	6.59
Frostings, chocolate, creamy, dry mix, prepared with margarine	2.68
Sauce, alfredo mix, dry	7.85
Peppers, sweet, red, sauteed	4.94
Soybeans, mature seeds, sprouted, cooked, stir-fried	3.54
Potatoes, o'brien, frozen, prepared	3.25
Potatoes, hashed brown, frozen, with butter sauce, prepared	1.63
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading, analyzed prior to January 2007	3.66
Peppers, sweet, green, sauteed	5.13
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading, analyzed prior to January 2007	4.05
Pork, fresh, enhanced, composite of separable fat, raw	6.79
USDA Commodity, salmon nuggets, breaded, frozen, heated	2.37
Frostings, vanilla, creamy, dry mix, prepared with margarine	2.68
Pork, cured, ham, separable fat, boneless, unheated	6.06
Oat flour, partially debranned	3.19
Peanut spread, reduced sugar	16.18
Oil, corn, peanut, and olive	32.63
Snacks, granola bar, with coconut, chocolate coated	3.10
Granola bar, soft, milk chocolate coated, peanut butter	1.84
Pork sausage, fresh, cooked	3.29
Meat drippings (lard, beef tallow, mutton tallow)	6.18
Chicken breast tenders, cooked, conventional oven	2.96
Chicken patty, frozen, uncooked	5.05
Candies, peanut brittle, prepared-from-recipe	4.56
Snacks, popcorn, oil-popped, unsalted	12.73
Pinon Nuts, roasted (Navajo)	14.20
Babyfood, baked product, finger snacks cereal	3.48
Candies, fudge, chocolate, with nuts, prepared-from-recipe	6.10
Candies, soft fruit and nut squares	5.53
Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted	3.60
Snacks, tortilla chips, nacho cheese	12.27
Chicken nuggets, frozen, cooked	4.15
Pork, bacon, rendered fat, cooked	9.43
Cornmeal, blue (Navajo)	2.40
Snacks, popcorn, microwave, 94% fat free	2.43
Snacks, popcorn, microwave, 94% fat free	2.34
Snacks, popcorn, microwave, low fat	3.32
Snacks, popcorn, unpopped kernels	2.27
Snacks, sweet potato chips	11.09
Pork, bacon, rendered fat, cooked	9.43
Candies, MASTERFOODS USA, TWIX chocolate fudge cookie bars	11.62
Snacks, soy chips or crisps, salted	3.62
Corn, dried, yellow (Northern Plains Indians)	4.42
Corn, dried (Navajo)	1.83
Corn, white, steamed (Navajo)	1.79
Cornmeal, white (Navajo)	2.02
Cornmeal, yellow (Navajo)	2.29
Tempeh, cooked	2.52
Candies, halavah, plain	8.42
Candies, fudge, vanilla with nuts	5.34
Turkey, wing, smoked, cooked, with skin, bone removed	2.49	1-oz boneless	19	.472
Turkey, drumstick, smoked, cooked, with skin, bone removed	2.27	1-oz boneless	28	.64
Luncheon slices, meatless	3.89	1-slice	14	.545
Turkey, light or dark meat, smoked, cooked, with skin, bone removed	2.05	1-oz	28	.574

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John M. Yarlott

Foods With High Omega-6

A List of Food Lists and Articles Relevent to the Omegas 3 and 6 Essential Fatty Acids

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