logo1 Foodandmortality.com
Google
 
Home Food Lists Food and Mortality Food & Health Articles Supplements BMI Calculator
Minerals Food Diets & Health Online Shops Contact John Yarlott Vitamins Omega 6 Food List

Foods With High Omega-6

Food Description % Omega-6 Unit of Measure Gm per Unit Gm Omega-6 per Unit
Oil, vegetable safflower, salad or cooking, linoleic, (over 70%) 74.62 1 cup 218 162.68
Turkey, young tom, meat and skin and giblets and neck, raw 1.52 1 turkey 8399 127.66
Oil, vegetable, walnut 52.90 1 cup 218 115.32
Oil, soybean, salad or cooking 50.95 1 cup 218 111.08
Oil, soybean, salad or cooking 50.42 1 cup 218 109.91
Mayonnaise dressing, no cholesterol 40.57 1 cup 239 96.96

Turkey, all classes, meat and skin and giblets and neck, raw

 

1.64 1 turkey 5554 91.09
Turkey, young hen, meat and skin and giblets and neck, raw 1.86 1 turkey 4457 82.90
Salad dressing, mayonnaise, soybean oil, with salt 37.68 1 cup 220 82.89
USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated) 40.20 1 cup 205 82.41
Salad dressing, mayonnaise, soybean oil, with salt 37.40 1 cup 220 82.29
USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated) 38.01 1 cup 205 77.92
Oil, soybean, salad or cooking, (hydrogenated) 34.90 1 cup 218 76.08
Margarine, regular, liquid, soybean (hydrogenated and regular) and cottonseed 33.40 1 cup 227 75.82
Chicken, capons, meat and skin and giblets and neck, raw 3.25 1 capon 2152 69.94
Oil, peanut, salad or cooking 32.00 1 cup 216 69.12
Salad dressing, caesar dressing, regular 28.93 1 cup 235 67.98
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted 2.02 1 roast, shank 3204.38 64.70
Salad dressing, blue or roquefort cheese dressing, commercial, regular 23.50 1 cup 245 57.58
Margarine, margarine-like vegetable oil spread, 60% fat, tub 23.74 1 cup 229 54.36
Shortening, vegetable, household, composite 26.21 1 cup 205 53.74
Margarine, margarine-like vegetable oil spread, 60% fat, tub 23.42 1 cup 229 53.64
Oil, corn and canola 23.32 1 cup 224 52.23
Oil, corn and canola 22.98 1 cup 224 51.48
Margarine, regular, stick, composite, 80% fat, with salt 22.25 1 cup 227 50.51
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated) 24.50 1 cup 205 50.23
Seeds, sunflower seed kernels, toasted, with salt added 37.39 1 cup 134 50.10
Seeds, sunflower seed kernels, toasted, without salt 37.39 1 cup 134 50.10
Salad dressing, green goddess, regular 20.44 1 cup 245 50.07
Margarine, vegetable oil spread, stick/tub/bottle, 60% fat 21.61 1 cup 229 49.49
Margarine, regular, tub, composite, 80% fat, with salt 21.66 1 cup 227 49.16
Margarine, regular, tub, unsalted, composite, 80% fat 21.66 1 cup 227 49.16
Margarine-butter blend, soybean oil and butter 21.53 1 cup 227 48.88
Shortening, vegetable, household, composite 23.76 1 cup 205 48.71
Margarine, vegetable oil spread, stick/tub/bottle, 60% fat 21.12 1 cup 229 48.37
Margarine, regular, tub, composite, 80% fat, with salt 21.04 1 cup 227 47.76
Margarine-butter blend, soybean oil and butter 20.86 1 cup 227 47.35
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted 1.54 1 roast, shank 3053.52 46.99
Margarine, regular, stick, unsalted, composite, 80% fat 20.56 1 cup 227 46.67
Seeds, sunflower seed kernels, oil roasted, without salt 34.21 1 cup 135 46.18
Seeds, sunflower seed kernels, oil roasted, with salt added 34.21 1 cup 135 46.18
Seeds, sunflower seed kernels, oil roasted, without salt 34.12 1 cup 135 46.07
Seeds, sunflower seed kernels, oil roasted, with salt added 34.12 1 cup 135 46.07
Salad dressing, french dressing, commercial, regular 18.29 1 cup 250 45.73
Nuts, pine nuts, dried 33.15 1 cup 135.08 44.78
Chicken, roasting, meat and skin and giblets and neck, raw 2.96 1 chicken 1509 44.67
Nuts, walnuts, english 38.09 1 cup, chopped 117.09 44.60
Fat, turkey 21.20 1 cup 205 43.46
Seeds, pumpkin and squash seed kernels, roasted, without salt 19.02 1 cup 227 43.18
Seeds, pumpkin and squash seed kernels, roasted, with salt added 19.02 1 cup 227 43.18
Seeds, sunflower seed kernels, dry roasted, without salt 32.78 1 cup,  hulled 128 41.96
Seeds, sunflower seed kernels, dry roasted, with salt added 32.78 1 cup 128 41.96
Pork, fresh, spareribs, separable lean and fat, raw 3.23 1 rack, without refuse (Yield from 1 raw rack, with refuse, weighing 1852g) 1296.7 41.88
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy 18.40 1 cup 227 41.77
Oil, vegetable, canola 19.01 1 cup 218 41.43
Salad dressing, bacon and tomato 17.24 1 cup 240 41.39
Nuts, walnuts, black, dried 33.07 1 cup, chopped 125 41.34
Pork, fresh, spareribs, separable lean and fat, raw 3.15 1 rack, without refuse (Yield from 1 raw rack, with refuse, weighing 1852g) 1296.7 40.79
Pork, fresh, spareribs, separable lean and fat, cooked, roasted 2.65 1 rack 1532.89 40.65
Oil, vegetable, canola 18.64 1 cup 218 40.64
Nuts, butternuts, dried 33.73 1 cup 120 40.47
Mayonnaise, reduced-calorie or diet, cholesterol-free 17.37 1 cup 231 40.13
Salad dressing, coleslaw 16.00 1 cup 250 40.00
Fat, chicken 19.50 1 cup 205 39.98
Salad dressing, thousand island, commercial, regular 15.87 1 cup 250 39.67
Pork, fresh, spareribs, separable lean and fat, cooked, roasted 2.56 1 rack 1532.89 39.17
Salad dressing, Mayonnaise dressing, diet, no cholesterol 16.00 1 cup 242 38.72
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter 3.70 1 chicken 1028 38.04
Peanut butter, chunk style, without salt 14.72 1 cup 258 37.96
Peanut butter, chunk style, with salt 14.72 1 cup 258 37.96
Seeds, sesame seed kernels, dried (decorticated) 25.23 1 cup 150 37.84
Salad dressing, mayonnaise type, regular, with salt 16.00 1 cup 235 37.60
Toppings, nuts in syrup 11.30 1 cup 328 37.06
Peanut butter, smooth style, with salt 14.08 1 cup 258 36.33
Peanut butter, smooth style, without salt 13.79 1 cup 258 35.58
Peanut butter, smooth, vitamin and mineral fortified 13.77 1 cup 258 35.52
Mayonnaise, made with tofu 14.53 1 cup 240 34.88
Margarine, vegetable oil spread, 60% fat, stick 14.92 1 cup 229 34.16
Chicken, stewing, meat and skin, and giblets and neck, raw 3.69 1 chicken 905 33.39
Frostings, vanilla, creamy, ready-to-eat 7.05 1 package,  (16 oz) 462 32.57
Margarine, vegetable oil spread, 60% fat, stick 14.07 1 cup 229 32.23
Salad dressing, russian dressing 13.09 1 cup 245 32.07
Chicken, capons, meat and skin, raw 3.30 .5 capon, bone removed 964 31.81
Chicken, capons, meat and skin and giblets and neck, cooked, roasted 2.22 1 capon 1418 31.48
Seeds, sesame seeds, whole, dried 21.38 1 cup 144 30.78
Seeds, watermelon seed kernels, dried 28.09 1 cup 108 30.34
Nuts, almond butter, plain, with salt added 11.88 1 cup 250 29.70
Nuts, almond butter, plain, without salt added 11.88 1 cup 250 29.70
Chicken, broilers or fryers, meat and skin and giblets and neck, raw 2.83 1 chicken 1046 29.60
Cake, chocolate, prepared from recipe without frosting 2.58 1 cake,  2-layer (8" or 9" dia) 1137 29.29
Seeds, pumpkin and squash seed kernels, dried 20.70 1 cup 138 28.57
Flaxseed oil 12.70 1 cup 218 27.69
Nuts, brazilnuts, dried, unblanched 20.54 1 cup, whole 133.28 27.38
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying 12.54 1 cup 218 27.34
Cake, yellow, prepared from recipe without frosting 3.33 1 cake,  2-layer (8" dia) 817 27.19
Salad dressing, italian dressing, commercial, regular 11.53 1 cup 235 27.09
Seeds, cottonseed kernels, roasted (glandless) 17.87 1 cup 149 26.62
Chicken, roasting, meat and skin and giblets and neck, cooked, roasted 2.48 1 chicken 1072 26.59
Seeds, sesame seed kernels, toasted, without salt added (decorticated) 20.65 1 cup 128 26.44
Seeds, sesame seed kernels, toasted, with salt added (decorticated) 20.65 1 cup 128 26.44
Cake, white, prepared from recipe without frosting 2.95 1 cake,  2-layer (8" or 9" dia) 887 26.16
Peanuts, valencia, oil-roasted, without salt 17.76 1 cup 144 25.57
Peanuts, valencia, oil-roasted, with salt 17.76 1 cup 144 25.57
Peanuts, spanish, raw 17.19 1 cup 146 25.10
Peanuts, spanish, oil-roasted, with salt 17.00 1 cup 147 24.98
Peanuts, spanish, oil-roasted, without salt 17.00 1 cup 147 24.98
Nuts, pecans, oil roasted, without salt added 22.55 1 cup 110 24.81
Nuts, pecans, oil roasted, with salt added 22.55 1 cup 110 24.81
Nuts, hickorynuts, dried 20.62 1 cup 120 24.75
Fat, duck 12.00 1 cup 205 24.60
Margarine-like spread, (approximately 37% fat), unspecified oils 10.57 1 cup 232 24.52
Peanuts, valencia, raw 16.49 1 cup 146 24.07
Margarine-like spread, (approximately 37% fat), unspecified oils 10.37 1 cup 232 24.06
Peanuts, all types, dry-roasted, without salt 15.69 1 cup 146 22.91
Peanuts, all types, raw 15.56 1 cup 146 22.71
Nuts, pecans 20.63 1 cup, chopped 109.45 22.58
Vegetable oil-butter spread, reduced calorie 10.69 1 cup 207 22.13
Salad dressing, italian dressing, reduced calorie 10.20 1 cup 216 22.03
Peanuts, all types, oil-roasted, with salt 15.10 1 cup, chopped 144 21.75
Soybeans, mature seeds, roasted, no salt added 12.64 1 cup 172 21.75
Soybeans, mature seeds, roasted, salted 12.64 1 cup 172 21.75
Salad dressing, mayonnaise, imitation, soybean 9.00 1 cup 240 21.60
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour 3.05 1 chicken 708 21.59
Peanuts, virginia, raw 14.68 1 cup 146 21.43
Salad dressing, mayonnaise and mayonnaise-type, low calorie 9.15 1 cup 232 21.23
Nuts, almonds, oil roasted, without salt added 13.52 1 cup, whole kernels 157 21.22
Nuts, almonds, oil roasted, with salt added 13.52 1 cup, whole kernels 157 21.22
Peanuts, virginia, oil-roasted, with salt 14.64 1 cup 143 20.94
Peanuts, virginia, oil-roasted, without salt 14.64 1 cup 143 20.94
Lard 10.20 1 cup 205 20.91
Peanuts, all types, oil-roasted, without salt 15.58 1 cup, chopped 133 20.72
Mayonnaise, low sodium, low calorie or diet 9.00 1 cup 224 20.16
Fat, goose 9.80 1 cup 205 20.09
Bacon, meatless 13.76 1 cup 144 19.81
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying 8.78 1 cup 218 19.14
Margarine, vegetable oil spread, 20% fat 7.84 1 cup 240 18.82
Salad Dressing, coleslaw dressing, reduced fat 6.98 1 cup 269 18.78
Nuts, mixed nuts, oil roasted, with peanuts, without salt added 13.07 1 cup 142 18.56
Nuts, mixed nuts, with peanuts, oil roasted, with salt added 13.07 1 cup 142 18.56
Soybeans, mature seeds, dry roasted 10.76 1 cup 172 18.51
Soybeans, mature seeds, raw 9.93 1 cup 186 18.46
Turkey, young tom, leg, meat and skin, cooked, roasted 2.22 1 leg, bone removed (yield after cooking) 805 17.87
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed 2.33 1 chicken 751 17.50
Nuts, almonds, blanched 12.05 1 cup, whole kernels 145 17.48
Nuts, almonds, dry roasted, without salt added 12.65 1 cup, whole kernels 138 17.46
Nuts, almonds, dry roasted, with salt added 12.65 1 cup, whole kernels 138 17.46
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie 7.04 1 cup 245 17.25
Salad dressing, french dressing, reduced calorie 6.63 1 cup 260 17.24
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted 2.50 1 chicken 682 17.05
Pizza, meat and vegetable topping, rising crust, frozen, cooked 1.67 1 package,  34.98 oz pizza 1020.48 17.03
Nuts, pistachio nuts, dry roasted, without salt added 13.64 1 cup 122.53 16.71
Nuts, pistachio nuts, dry roasted, with salt added 13.64 1 cup 122.53 16.71
Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled 7.41 1 crust,  single 9" 223 16.52
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds 11.21 1 cup 146 16.37
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 11.21 1 cup 146 16.37
Pizza, meat and vegetable topping, regular crust, frozen, cooked 2.29 1 package,  24.2 oz pizza 713.45 16.35
Nuts, pistachio nuts, raw 13.20 1 cup 122.53 16.18
Margarine, vegetable oil spread, 20% fat, without salt 7.84 1 cup 205 16.07
Nuts, mixed nuts, oil roasted, without peanuts, without salt added 11.14 1 cup 144 16.04
Nuts, mixed nuts, without peanuts, oil roasted, with salt added 11.14 1 cup 144 16.04
Pork, cured, breakfast strips, raw or unheated 4.66 1 package,  (12 oz) 340 15.84
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled 6.48 1 crust,  single 9" 244 15.80
Sausage, smoked link sausage, pork and beef 3.48 16 oz 453.6 15.79
Pie crust, standard-type, prepared from recipe, baked 8.57 1 crust,  single 9" 180 15.42
Egg substitute, frozen 6.18 1 cup 240 14.82
Pie crust, standard-type, prepared from recipe, unbaked 7.62 1 crust,  single 9" 194 14.79
Nuts, almonds, honey roasted, unblanched 10.11 1 cup, whole kernels 144 14.56
Snacks, corn-based, extruded, chips, unsalted 16.49 1 cup, crushed 88 14.51
Pie crust, standard-type, frozen, ready-to-bake, unenriched 10.21 1 crust,  single 9" 142 14.50
Pie crust, standard-type, frozen, ready-to-bake, enriched 10.21 1 crust,  single 9" 142 14.50
Nuts, mixed nuts, dry roasted, with peanuts, with salt added 10.54 1 cup 137 14.43
Nuts, mixed nuts, dry roasted, with peanuts, without salt added 10.54 1 cup 137 14.43
Snacks, trail mix, regular, unsalted 9.58 1 cup 150 14.37
Snacks, trail mix, regular 9.58 1 cup 150 14.37
USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed 6.93 1 cup 205 14.21
Frostings, coconut-nut, ready-to-eat 3.08 1 package,  (16 oz) 462 14.21
Chicken, capons, meat and skin, cooked, roasted 2.22 .5 capon, bone removed 637 14.14
Pie crust, cookie-type, prepared from recipe, graham cracker, baked 6.61 1 pie shell,  (9" dia) 210 13.88
Duck, domesticated, meat and skin, raw 4.69 1 unit,  (yield from 1 lb ready-to-cook duck) 287 13.46
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled 10.18 1 cup 129 13.13
Turkey, young tom, back, meat and skin, raw 2.42 .5 back, bone removed 524 12.68
Nuts, almond paste 5.58 1 cup,  firmly packed 227 12.66
Pizza, cheese topping, regular crust, frozen, cooked 1.68 1 package,  24 oz pizza 726.55 12.21
Imitation cheese, american or cheddar, low cholesterol 10.44 1 cup, shredded 113 11.80
Game meat, opossum, cooked, roasted 2.94 1 piece, cooked (yield from 1 lb raw meat, boneless) 399 11.73
Onion rings, breaded, par fried, frozen, unprepared 2.55 1 package,  (16 oz) 454 11.58
BURGER KING, Chicken WHOPPER Sandwich 4.24 1 item 272 11.52
Turkey, young tom, back, meat and skin, cooked, roasted 3.02 .5 back, bone removed 380 11.48
Nuts, almonds 12.06 1 cup, ground 95 11.46
Nuts, almonds 12.06 1 cup, ground 95 11.45
Fat, mutton tallow 5.50 1 cup 205 11.28
Nuts, cashew nuts, oil roasted, without salt added 8.48 1 cup, whole 129.08 10.94
Nuts, cashew nuts, oil roasted, with salt added 8.48 1 cup, whole 129.08 10.94
POPEYES, Coleslaw 5.75 1 cup 190.33 10.93
POPEYES, Coleslaw 5.69 1 cup 190.33 10.82
Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise 4.91 1 item 219 10.75
McDONALD'S, Creamy Ranch Sauce 24.94 1.5 oz 43 10.73
Goose, domesticated, meat and skin, raw 3.34 1 unit,  (yield from 1 lb ready-to-cook goose) 320 10.69
McDONALD'S, Creamy Ranch Sauce 24.75 1.5 oz 43 10.64
Seeds, sunflower seed kernels, dried 23.05 1 cup, with hulls edible yield 46 10.60
Nuts, cashew nuts, dry roasted, without salt added 7.66 1 cup, halves and whole 137 10.49
Nuts, cashew nuts, dry roasted, with salt added 7.66 1 cup, halves and whole 137 10.49
Cereals ready-to-eat, granola, homemade 8.59 1 cup 122 10.48
BURGER KING, WHOPPER, with cheese 3.32 1 item 316 10.48
Chicken, stewing, meat and skin, raw 3.86 1 unit,  (yield from 1 lb ready-to-cook chicken) 271 10.46
Beef, variety meats and by-products, thymus, cooked, braised 2.72 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 381 10.36
BURGER KING, DOUBLE WHOPPER, with cheese 2.60 1 item 399 10.35
Chicken, broilers or fryers, meat and skin, cooked, fried, batter 3.67 1 unit,  (yield from 1 lb ready-to-cook chicken) 280 10.28
Turkey, all classes, back, meat and skin, raw 2.83 .5 back, bone removed 361 10.22
Turkey, young hen, back, meat and skin, raw 3.42 .5 back, bone removed 298 10.19
Poultry, mechanically deboned, from backs and necks with skin, raw 4.48 .5 lb 227 10.17
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 2.66 1 item 374 9.96
BURGER KING, DOUBLE WHOPPER, no cheese 2.66 1 item 374 9.96
Seeds, flaxseed 5.90 1 cup, whole 167.71 9.90
BURGER KING, Original Chicken Sandwich 4.84 1 item 204 9.88
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw 2.16 1 lb 453.6 9.80
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 2.61 1 item 374 9.75
BURGER KING, DOUBLE WHOPPER, no cheese 2.61 1 item 374 9.75
Hush puppies, prepared from recipe 6.39 1 cup 152 9.71
Natto 5.48 1 cup 175 9.58
Turkey, mechanically deboned, from turkey frames, raw 4.18 .5 lb 227 9.49
Oil, vegetable, grapeseed 69.60 1 tablespoon 13.6 9.47
Pork, fresh, variety meats and by-products, tail, cooked, simmered 3.41 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 275 9.38
Poultry, mechanically deboned, from mature hens, raw 4.11 .5 lb 227 9.33
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked 3.26 1 unit, cooked (yield from 1 lb raw meat) 286 9.32
Sauce, homemade, white, thick 3.72 1 cup 250 9.31
Soy flour, full-fat, roasted 10.88 1 cup,  stirred 85 9.25
Soy flour, full-fat, roasted, crude protein basis (N x 6.25) 10.88 1 cup,  stirred 85 9.25
Nuts, pilinuts-canarytree, dried 7.61 1 cup 120 9.13
Soybean, curd cheese 4.03 1 cup 225 9.07
Nuts, hazelnuts or filberts 7.83 1 cup, chopped 115 9.01
USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed 4.38 1 cup 205 8.98
Oil, vegetable, sunflower, linoleic, (approx. 65%) 65.70 1 tbsp 13.6 8.94
Chicken, roasting, meat and skin, raw 3.04 1 unit,  (yield from 1 lb ready-to-cook chicken) 293 8.91
Soy flour, full-fat, raw, crude protein basis (N x 6.25) 10.28 1 cup,  stirred 85 8.74
Soy flour, full-fat, raw 10.28 1 cup,  stirred 84 8.64
Egg, yolk, raw, fresh 3.54 1 cup 243 8.60
Oil, vegetable, poppyseed 62.40 1 tablespoon 13.6 8.49
Rice bran, crude 7.14 1 cup 118 8.43
Fast foods, fish sandwich, with tartar sauce and cheese 4.60 1 sandwich 183 8.42
Potato salad, home-prepared 3.35 1 cup 250 8.36
Pork, cured, breakfast strips, cooked 4.86 1 package,  (12 oz) 170 8.26
KENTUCKY FRIED CHICKEN, Coleslaw 4.30 1 cup 191.4 8.23
Chicken, cornish game hens, meat and skin, cooked, roasted 3.20 1 bird, whole 257 8.22
KENTUCKY FRIED CHICKEN, Coleslaw 4.28 1 cup 191.4 8.19
Poultry food products, ground turkey, raw 1.80 1 lb 453.6 8.16
Pork, cured, shoulder, blade roll, separable lean and fat, roasted 2.15 1 piece, cooked (yield from 1 lb unheated product) 376 8.08
BURGER KING, WHOPPER, no cheese 2.76 1 item 291 8.02
Seeds, safflower seed kernels, dried 28.08 1 oz 28.35 7.96
Chicken, broilers or fryers, meat and skin, raw 2.88 1 unit,  (yield from 1 lb ready-to-cook chicken) 276 7.95
Squab, (pigeon), meat and skin, raw 2.67 1 unit,  (yield rom 1 lb ready-to-cook squab) 297 7.93
USDA Commodity Food, oil, vegetable, low saturated fat 57.73 1 tbsp 13.6 7.85
Ensure plus, liquid nutrition 3.07 1 cup 252 7.75
Veal, composite of trimmed retail cuts, separable fat, cooked 2.66 1 unit, cooked (yield from 1 lb raw meat) 290 7.71
USDA Commodity Food, oil, vegetable, low saturated fat 56.60 1 tbsp 13.6 7.70
Soybeans, mature seeds, cooked, boiled, with salt 4.47 1 cup 172 7.68
Soybeans, mature cooked, boiled, without salt 4.47 1 cup 172 7.68
Fish, tuna salad 3.72 1 cup 205 7.63
Fast foods, fish sandwich, with tartar sauce 4.82 1 sandwich 158 7.62
Miso 2.75 1 cup 275 7.57
Turkey, young hen, back, meat and skin, cooked, roasted 3.46 .5 back, bone removed 217 7.51
Chicken, meatless 4.46 1 cup 168 7.50
Oil, wheat germ 54.80 1 tablespoon 13.6 7.45
Winged beans, mature seeds, raw 4.07 1 cup 182 7.40
Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 3.56 1 item 205 7.30
Fast foods, chicken fillet sandwich, plain 4.00 1 sandwich 182 7.28
Oil, vegetable, corn, industrial and retail, all purpose salad or cooking 53.52 1 tbsp 13.6 7.28
Oil, vegetable, corn, industrial and retail, all purpose salad or cooking 53.23 1 tbsp 13.6 7.24
Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 3.30 1 item 219 7.24
Chicken, broilers or fryers, skin only, cooked, fried, batter 6.34 1 unit,  (yield from 1 lb ready-to-cook chicken) 114 7.23
Soybeans, green, raw 2.82 1 cup 256 7.23
Salad dressing, mayonnaise, soybean and safflower oil, with salt 52.00 1 tablespoon 13.8 7.18
Snacks, trail mix, tropical 5.12 1 cup 140 7.17
Fast foods, biscuit, with egg and ham 3.69 1 biscuit 192 7.09
Nuts, pine nuts, pinyon, dried 24.88 1 oz 28.35 7.05
Vegetarian fillets 8.29 1 fillet 85 7.05
Oil, vegetable, cottonseed, salad or cooking 51.50 1 tablespoon 13.6 7.00
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 2.83 1 item 246.91 6.98
Oil, vegetable, industrial, soy, refined, for woks and light frying 51.30 1 tbsp 13.6 6.98
Oil, vegetable, industrial, soy, refined, for woks and light frying 51.17 1 tbsp 13.6 6.96
McDONALD'S, BIG BREAKFAST 2.61 1 item, 9.3 oz 266.15 6.94
Noodles, chinese, chow mein 15.35 1 cup 45 6.91
Oil, vegetable, tomatoseed 50.80 1 tablespoon 13.6 6.91
McDONALD'S, Chicken SELECTS Premium Breast Strips 5.18 3 pieces, 4.7 oz 133 6.89
USDA Commodity Food, oil, vegetable, soybean, refined 50.30 1 tablespoon 13.6 6.84
Fast foods, biscuit, with egg and bacon 4.55 1 biscuit 150 6.83
USDA Commodity Food, oil, vegetable, soybean, refined 50.12 1 tablespoon 13.6 6.82
Potatoes, hashed brown, home-prepared 4.36 1 cup 156 6.81
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 2.76 1 item 246.91 6.81
McDONALD'S, Premium Crispy Chicken Classic Sandwich 2.93 1 item, 8.2 oz 232.31 6.80
Sauce, homemade, white, medium 2.71 1 cup 250 6.78
Egg, yolk, raw, frozen 2.94 .5 lb 227 6.68
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter 3.96 1 unit,  (yield from 1 lb ready-to-cook chicken) 167 6.61
Cereals ready-to-eat, wheat germ, toasted, plain 5.82 1 cup 113 6.58
WENDY'S, Homestyle Chicken Fillet Sandwich 2.83 1 item 230 6.50
Frankfurter, meatless 4.61 1 cup, sliced 140 6.45
Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise 1.82 1 item 354.5 6.44
Oil, cooking and salad, ENOVA, 80% diglycerides 45.94 1 tbsp,  (1 NLEA serving) 14 6.43
Nuts, formulated, wheat-based, all flavors except macadamia, without salt 22.45 1 oz 28.35 6.36
Fat, beef tallow 3.10 1 cup 205 6.36
Oil, cooking and salad, ENOVA, 80% diglycerides 45.37 1 tbsp,  (1 NLEA serving) 14 6.35
Polish sausage, pork 2.79 1 sausage,  (10" long x 1-1/4" dia) 227 6.33
Turkey, young hen, meat and skin, raw 1.93 1 unit,  (yield from 1 lb ready-to-cook turkey) 327 6.31
Candies, milk chocolate coated peanuts 4.22 1 cup 149 6.29
Chicken, stewing, meat and skin, cooked, stewed 3.53 1 unit,  (yield from 1 lb ready-to-cook chicken) 178 6.28
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free 2.68 1 cup 234 6.27
Fast foods, chicken, breaded and fried, light meat (breast or wing) 3.84 2 pieces 163 6.26
WENDY'S, Homestyle Chicken Fillet Sandwich 2.71 1 item 230 6.22
Butter, salted 2.73 1 cup 227 6.19
Butter, without salt 2.73 1 cup 227 6.19
Turkey thigh, pre-basted, meat and skin, cooked, roasted 1.97 1 thigh, bone removed 314 6.19
Oil, soybean, salad or cooking, (hydrogenated) and cottonseed 45.30 1 tablespoon 13.6 6.16
Wheat germ, crude 5.29 1 cup 115 6.08
Tofu, hard, prepared with nigari 4.97 .25 block 122 6.06
Sausage, chicken and beef, smoked 4.34 1 cup, pieces 138 5.99
Meatballs, meatless 4.15 1 cup 144 5.97
Tempeh 3.59 1 cup 166 5.96
Nuts, formulated, wheat-based, unflavored, with salt added 20.97 1 oz 28.35 5.95
Fast foods, biscuit, with egg 4.36 1 biscuit 136 5.93
McDONALD'S, Chicken SELECTS Premium Breast Strips 4.45 3 pieces, 4.7 oz 133 5.92
Egg, yolk, raw, frozen, sugared 2.60 .5 lb 227 5.90
Turkey, young hen, meat and skin and giblets and neck, cooked, roasted 2.23 1 unit,  (yield from 1 lb ready-to-cook turkey) 263 5.86
Seeds, sesame seeds, whole, roasted and toasted 20.65 1 oz 28.35 5.86
Seeds, sesame meal, partially defatted 20.65 1 oz 28.35 5.86
Pie crust, standard-type, dry mix, prepared, baked 3.65 1 crust,  single 9" 160 5.85
Crackers, whole-wheat 6.22 1 cup, crushed 94 5.84
Crackers, whole-wheat, low salt 6.22 1 cup, crushed 94 5.84
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) 3.89 2 pieces 148 5.76
Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt 20.23 1 oz 28.35 5.74
Egg, yolk, raw, frozen, salted 2.51 .5 lb 227 5.70
Chicken, broilers or fryers, dark meat, meat and skin, raw 3.55 1 unit,  (yield from 1 lb ready-to-cook chicken) 160 5.68
Turkey, all classes, meat and skin, raw 1.70 1 unit,  (yield from 1 lb ready-to-cook turkey) 332 5.64
Fast foods, coleslaw 5.68 .75 cup 99 5.62
Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables 2.47 1 sandwich 228 5.62
Oil, sesame, salad or cooking 41.30 1 tablespoon 13.6 5.62
Seeds, pumpkin and squash seeds, whole, roasted, without salt 8.76 1 cup 64 5.61
Seeds, pumpkin and squash seeds, whole, roasted, with salt added 8.76 1 cup 64 5.61
Turkey, young hen, meat and skin, cooked, roasted 2.30 1 unit,  (yield from 1 lb ready-to-cook turkey) 243 5.59
Chicken, broilers or fryers, back, meat and skin, cooked, stewed 3.49 1 cup, chopped or diced 160 5.58
Chicken, broilers or fryers, meat and skin, cooked, fried, flour 2.97 1 unit,  (yield from 1 lb ready-to-cook chicken) 188 5.58
Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry 40.95 1 tbsp 13.6 5.57
Puff pastry, frozen, ready-to-bake, baked 19.64 1 oz 28.35 5.57
Snacks, potato chips, made from dried potatoes, plain 19.62 1 oz 28.35 5.56
Nuts, pecans, dry roasted, without salt added 19.58 1 oz 28.35 5.55
Nuts, pecans, dry roasted, with salt added 19.58 1 oz 28.35 5.55
Amaranth 2.83 1 cup 195 5.53
Crackers, standard snack-type, regular, low salt 8.87 1 cup, bite size 62 5.50
Crackers, standard snack-type, regular 8.87 1 cup, bite size 62 5.50
Tofu, raw, firm, prepared with calcium sulfate 4.34 .5 cup 126 5.47
Vegetable oil, soybean lecithin 40.18 1 tablespoon 13.6 5.46
Fast foods, nachos, with cheese, beans, ground beef, and peppers 2.14 1 portion,  (6-8 nachos) 255 5.45
Oil, vegetable, sunflower, linoleic (less than 60%) 39.80 1 tbsp 13.6 5.41
Chicken, roasting, meat and skin, cooked, roasted 2.55 1 unit,  (yield from 1 lb ready-to-cook chicken) 210 5.36
Soup, mushroom, dry, mix 7.15 1 packet,  regular 74.4 5.32
Vegetable oil, oat 39.08 1 tbsp 13.6 5.31
Turkey, young tom, meat and skin, raw 1.57 1 unit,  (yield from 1 lb ready-to-cook turkey) 338 5.31
Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry 38.94 1 tbsp 13.6 5.30
Fish, sardine, Atlantic, canned in oil, drained solids with bone 3.54 1 cup,  drained 149 5.28
Entrees, fish fillet, battered or breaded, and fried 5.78 1 fillet 91 5.26
Chicken, meatless, breaded, fried 4.04 1 cup, diced 130 5.26
Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor 18.43 1 oz 28.35 5.22
Nuts, beechnuts, dried 18.39 1 oz 28.35 5.21
Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, powder, with ARA and DHA 5.00 1 Serving, 100mL 104 5.20
Turkey, all classes, meat and skin and giblets and neck, cooked, roasted 2.00 1 unit,  (yield from 1 lb ready-to-cook turkey) 260 5.20
Snacks, potato chips, made from dried potatoes, cheese-flavor 18.31 1 oz 28.35 5.19
WENDY'S, French Fries 3.65 1 medium, Serving 142 5.19
Salad dressing, blue or roquefort cheese, low calorie 2.12 1 cup 245 5.19
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 2.59 1 cup 200 5.19
BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese 3.44 1 item 150.68 5.18
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched 18.15 1 oz 28.35 5.15
McDONALD'S, French Fries 4.52 1 medium, serving 113.68 5.14
Pork, fresh, ground, cooked 1.64 1 unit, cooked (yield from 1 lb raw meat) 313 5.13
Salad dressing, mayonnaise, soybean oil, without salt 37.10 1 tablespoon 13.8 5.12
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted 1.93 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 265 5.11
Salad dressing, home recipe, cooked 2.00 1 cup 255 5.10
Salad dressing, french, cottonseed, oil, home recipe 36.20 1 tablespoon 14 5.07
Quinoa, uncooked 2.98 1 cup 170 5.06
Snacks, potato sticks 17.80 1 oz 28.35 5.05
Seeds, sunflower seed butter, without salt 31.42 1 tbsp 16 5.03
Seeds, sunflower seed butter, with salt added 31.42 1 tbsp 16 5.03
Hummus, home prepared 2.04 1 cup 246 5.01
Chicken, broilers or fryers, wing, meat and skin, cooked, roasted 3.57 1 cup, chopped or diced 140 5.00
Turkey bacon, cooked 6.06 1 cup, pieces 82 4.97
Adobo fresco 1.72 1 cup 288 4.96
Salad dressing, caesar, low calorie 2.06 1 cup 240 4.94
Butter, without salt 2.17 1 cup 227 4.92
Butter, salted 2.17 1 cup 227 4.92
Snacks, potato chips, sour-cream-and-onion-flavor 17.34 1 oz 28.35 4.92
Soup, cream of celery, canned, condensed 1.94 1 cup 251 4.87
Snacks, corn-based, extruded, puffs or twists, cheese-flavor 17.14 1 oz 28.35 4.86
Turkey, young tom, meat and skin and giblets and neck, cooked, roasted 1.87 1 unit,  (yield from 1 lb ready-to-cook turkey) 258 4.82
Oil, vegetable, sunflower, linoleic, (hydrogenated) 35.30 1 tbsp 13.6 4.80
Fast foods, chicken, breaded and fried, boneless pieces, plain 4.99 6 pieces 96 4.79
Fast foods, potato, french fried in vegetable oil 2.83 1 large 169 4.78
Soybeans, green, cooked, boiled, drained, with salt 2.66 1 cup 180 4.78
Soybeans, green, cooked, boiled, drained, without salt 2.66 1 cup 180 4.78
Pie crust, standard-type, frozen, ready-to-bake, baked 3.79 1 crust,  single 9" 126 4.77
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening 34.83 1 tbsp 13.6 4.74
Infant formula, MEAD JOHNSON, ENFAMIL, AR LIPIL, powder, with ARA and DHA 4.44 1 serving, 100 mL 106 4.71
Duck, domesticated, meat and skin, cooked, roasted 3.36 1 cup, chopped or diced 140 4.70
Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor 34.56 1 tbsp 13.6 4.70
Poultry, mechanically deboned, from backs and necks without skin, raw 2.07 .5 lb 227 4.70
Shortening bread, soybean (hydrogenated) and cottonseed 36.70 1 tablespoon 12.8 4.70
Fish oil, menhaden 2.15 1 cup 218 4.70
Peanut butter, chunky, vitamin and mineral fortified 14.57 2 tbsp 32 4.66
Snacks, sesame sticks, wheat-based, salted 16.44 1 oz 28.35 4.66
Snacks, sesame sticks, wheat-based, unsalted 16.44 1 oz 28.35 4.66
Soup, broccoli cheese, canned, condensed, commercial 1.54 1 can, 10.7 oz (10.75 oz) 303.35 4.66
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised 1.76 1 steak 264.18 4.64
Fast foods, bagel, with egg, sausage patty, cheese, and condiments 2.11 1 item 219.03 4.63
Snacks, potato chips, barbecue-flavor 16.28 1 oz 28.35 4.62
Butter oil, anhydrous 2.25 1 cup 205 4.61
Turkey, young tom, meat and skin, cooked, roasted 1.92 1 unit,  (yield from 1 lb ready-to-cook turkey) 239 4.59
Fish, tuna, light, canned in oil, without salt, drained solids 2.68 1 can 171 4.59
Shortening, special purpose for cakes and frostings, soybean (hydrogenated) 35.79 1 tbsp 12.8 4.58
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) 1.84 1 cup,  (1/2" cubes) 248 4.55
Oil, vegetable, rice bran 33.40 1 tablespoon 13.6 4.54
Seeds, sesame flour, high-fat 15.96 1 oz 28.35 4.53
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised 1.70 1 steak 264.18 4.50
Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables 33.02 1 tbsp 13.6 4.49
Pork, fresh, backribs, separable lean and fat, cooked, roasted 2.05 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 219 4.49
Turkey, all classes, back, meat and skin, cooked, roasted 3.18 1 cup, chopped or diced 140 4.45
Peanuts, all types, dry-roasted, with salt 15.69 1 oz 28.35 4.45
Pork, fresh, spareribs, separable lean and fat, cooked, braised 2.51 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 177 4.44
Salad dressing, french, home recipe 31.70 1 tablespoon 14 4.44
Fish, tuna, white, canned in oil, drained solids 2.49 1 can 178 4.43
Duck, wild, meat and skin, raw 1.85 1 unit,  (yield from 1 lb ready-to-cook duck) 239 4.42
Soup, chicken mushroom, canned, condensed 1.75 1 cup,  (8 fl oz) 251 4.39
Fish oil, sardine 2.01 1 cup 218 4.39
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening 32.24 1 tbsp 13.6 4.38
Peanuts, all types, cooked, boiled, with salt 6.95 1 cup,  in shell, edible yield 63 4.38
Game meat, bear, cooked, simmered 1.57 1 piece, cooked (yield from 1 lb raw meat, boneless) 277 4.35
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed 33.98 1 tbsp 12.8 4.35
Cookies, chocolate wafers 3.87 1 cup, crumbs 112 4.33
Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor 31.79 1 tbsp 13.6 4.32
Shortening, industrial, soy (partially hydrogenated ) and corn for frying 33.72 1 tbsp 12.8 4.32
Chicken, broilers or fryers, wing, meat and skin, cooked, stewed 3.08 1 cup, chopped or diced 140 4.31
Egg, yolk, dried 6.42 1 cup,  sifted 67 4.30
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted 1.78 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 241 4.29
Turkey, young hen, skin only, raw 8.41 1 unit,  (yield from 1 lb ready-to-cook turkey) 51 4.29
Pork, fresh, variety meats and by-products, tongue, cooked, braised 1.84 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 231 4.25
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour 14.94 1 oz 28.35 4.24
Snacks, corn-based, extruded, chips, barbecue-flavor 14.94 1 oz 28.35 4.24
Egg, whole, cooked, scrambled 1.92 1 cup 220 4.22
McDONALD'S, Premium Grilled Chicken Classic Sandwich 1.83 1 item, 8 oz 229.41 4.21
Soup, cream of mushroom, low sodium, ready-to-serve, canned 1.72 1 cup 244 4.19
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted 2.99 1 cup, chopped or diced 140 4.19
WENDY'S, Chicken Nuggets 5.58 5 pieces 75 4.18
Onions, yellow, sauteed 4.81 1 cup, chopped 86.93 4.18
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading, analyzed prior to January 2007 1.96 1 breast, breast with skin 212.3 4.16
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 1.63 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 255 4.16
Beef, variety meats and by-products, pancreas, cooked, braised 1.87 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 222 4.15
Peanut flour, low fat 6.92 1 cup 60 4.15
Egg, whole, dried, stabilized, glucose reduced 4.88 1 cup,  sifted 85 4.15
Chicken, cornish game hens, meat and skin, raw 2.46 .5 bird 168 4.13
Fast foods, nachos, with cinnamon and sugar 3.79 1 portion,  (6-8 nachos) 109 4.13
Chicken, stewing, dark meat, meat only, cooked, stewed 2.93 1 cup, chopped or diced 140 4.10
Chicken pot pie, frozen entree 1.89 1 serving 217 4.10
Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables 30.15 1 tbsp 13.6 4.10
Sausage, Italian, pork, raw 3.62 1 link,  4/lb 113 4.09
WENDY'S, French Fries 2.86 1 medium, Serving 142 4.07
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading, analyzed prior to January 2007 2.67 1 thigh, thigh with skin 152.48 4.06
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted 1.55 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 262 4.06
Candies, sesame crunch 14.32 1 oz 28.35 4.06
Millet, raw 2.02 1 cup 200 4.03
Oil, vegetable, apricot kernel 29.30 1 tablespoon 13.6 3.98
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 1.74 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 229 3.98
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon 31.10 1 tbsp 12.8 3.98
McDONALD'S, Hotcakes (plain) 2.66 3 hotcakes 149 3.96
Egg, Cheese and Sausage Griddle Cake Sandwich 1.98 1 item, 7.017 oz 198.93 3.94
Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings 28.92 1 tablespoon 13.6 3.93
TACO BELL, Soft Taco with steak 3.10 1 item 127 3.93
McDONALD'S, Hotcakes (plain) 2.64 3 hotcakes 149 3.93
Egg, whole, dried 4.61 1 cup,  sifted 85 3.92
Fish, tuna, light, canned in oil, drained solids 2.68 1 cup, solid or chunks 146 3.92
Fast Foods, biscuit, with egg and sausage 2.42 1 item 162 3.91
Snacks, corn-based, extruded, chips, plain 13.79 1 oz 28.35 3.91
Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings 28.71 1 tablespoon 13.6 3.90
Chicken, broilers or fryers, giblets, cooked, fried 2.69 1 cup, chopped or diced 145 3.90
Turkey, all classes, skin only, raw 7.64 1 unit,  (yield from 1 lb ready-to-cook turkey) 51 3.90
Shortening, industrial, soy (partially hydrogenated ) and corn for frying 30.37 1 tbsp 12.8 3.89
Salad dressing, peppercorn dressing, commercial, regular 29.01 1 tbsp 13.4 3.89
Snacks, corn-based, extruded, chips, plain 13.60 1 oz 28.35 3.86
Avocados, raw, California 1.67 1 cup, pureed 230 3.85
Crustaceans, shrimp, mixed species, cooked, breaded and fried 4.51 3 oz 85 3.83
Salad dressing, ranch dressing, commercial, regular 25.27 1 tablespoon 15 3.79
Oats 2.42 1 cup 156 3.78
Lamb, Australian, imported, fresh, separable fat, cooked 1.52 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 248 3.77
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour 3.42 1 unit,  (yield from 1 lb ready-to-cook chicken) 110 3.76
Snacks, potato chips, made from dried potatoes, light 13.25 1 oz 28.35 3.76
Snacks, tortilla chips, ranch-flavor 13.20 1 oz 28.35 3.74
Salad dressing, ranch dressing, commercial, regular 24.89 1 tablespoon 15 3.73
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading, analyzed prior to January 2007 2.46 1 thigh, thigh with skin 151.55 3.73
Fast foods, potato, french fried in vegetable oil 2.20 1 large 169 3.71
BURGER KING, CROISSAN'WICH with Sausage and Cheese 2.82 1 item 131.33 3.71
Salami, dry or hard, pork 3.27 1 package,  (4 oz) 113 3.70
McDONALD'S, French Fries 3.25 1 medium, serving 113.68 3.69
Fast foods, nachos, with cheese and jalapeno peppers 1.80 1 portion,  (6-8 nachos) 204 3.67
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter 3.24 1 unit,  (yield from 1 lb ready-to-cook chicken) 113 3.66
Soy flour, defatted, crude protein basis (N x 6.25) 3.66 1 cup,  stirred 100 3.66
Turkey, all classes, dark meat, meat and skin, cooked, roasted 2.61 1 cup, chopped or diced 140 3.65
Turkey, young tom, skin only, raw 7.16 1 unit,  (yield from 1 lb ready-to-cook turkey) 51 3.65
McDONALD'S, Sausage Biscuit with Egg 2.26 1 item, 5.7 oz 161.75 3.65
Snacks, taro chips 12.82 1 oz 28.35 3.63
Avocados, raw, Florida 1.58 1 cup, pureed 230 3.63
Salad dressing, home recipe, vinegar and oil 22.70 1 tablespoon 16 3.63
Chicken, broilers or fryers, leg, meat and skin, cooked, roasted 2.59 1 cup, chopped or diced 140 3.63
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading, analyzed prior to January 2007 1.71 1 breast, breast with skin 212.3 3.62
USDA Commodity, Peanut Butter, smooth 11.28 2 tbsp 32 3.61
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading, analyzed prior to January 2007 2.36 1 thigh, thigh with skin 152.48 3.60
WENDY'S, Ultimate Chicken Grill Sandwich 1.60 1 item 225 3.60
Chicken, broilers or fryers, meat and skin, cooked, roasted 2.57 1 cup, chopped or diced 140 3.60
Salad dressing, blue + roquefort cheese, commercial, regular, without salt 23.50 1 tablespoon 15.3 3.60
Lupins, mature seeds, raw 2.00 1 cup 180 3.59
Turkey and pork sausage, fresh, bulk, patty or link, cooked 2.76 1 cup, cooked 130 3.59
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed 2.23 1 cup, chopped or diced 160 3.56
WENDY'S, Chicken Nuggets 4.74 5 pieces 75 3.56
Soy flour, defatted 3.37 1 cup 105.47 3.55
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 1.60 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 222 3.55
Salad dressing, sesame seed dressing, regular 23.20 1 tablespoon 15.3 3.55
Fast foods, english muffin, with egg, cheese, and sausage 2.13 1 item 165 3.52
Seeds, sesame butter, paste 21.89 1 tbsp 16 3.50
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed 2.49 1 cup, chopped or diced 140 3.49
Corn, white 2.10 1 cup 166 3.48
Corn, yellow 2.10 1 cup 166 3.48
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 23.13 1 tbsp 15 3.47
Turkey, young hen, dark meat, meat and skin, raw 2.27 1 unit,  (yield from 1 lb ready-to-cook turkey) 152 3.45
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading, analyzed prior to January 2007 2.27 1 thigh, thigh with skin 151.55 3.44
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading, analyzed prior to January 2007 1.70 1 breast, breast with skin 201.3 3.42
Seeds, sesame butter, tahini, type of kernels unspecified 22.81 1 tbsp 15 3.42
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 24.29 1 tbsp 14 3.40
Snacks, potato chips, plain, unsalted 11.98 1 oz 28.35 3.40
Snacks, potato chips, plain, salted 11.98 1 oz 28.35 3.40
Snacks, granola bars, hard, peanut butter 11.95 1 oz 28.35 3.39
Fish oil, salmon 1.54 1 cup 218 3.36
Snacks, granola bars, hard, peanut 11.85 1 oz 28.35 3.36
Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter 4.65 1 unit,  (yield from 1 lb ready-to-cook chicken) 72 3.35
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised 1.81 1 steak, without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) 184.57 3.34
Chicken, broilers or fryers, meat and skin, cooked, stewed 2.38 1 cup, chopped or diced 140 3.33
Margarine, margarine-like vegetable oil spread, 60% fat, tub/bottle, unsalted 23.74 1 tbsp 14 3.32
Chicken, broilers or fryers, back, meat and skin, raw 5.58 1 unit,  (yield from 1 lb ready-to-cook chicken) 59 3.29
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter 3.45 1 unit,  (yield from 1 lb ready-to-cook chicken) 95 3.28
Candies, confectioner's coating, peanut butter 1.95 1 cup, chips 168 3.27
Chicken, canned, no broth 1.60 1 cup 205 3.27
Chicken, broilers or fryers, dark meat, meat only, cooked, fried 2.33 1 cup 140 3.26
Dove, cooked (includes squab) 2.32 1 cup, chopped or diced 140 3.25
Cookies, peanut butter sandwich, special dietary 11.45 1 oz 28.35 3.25
Salad dressing, mayonnaise, imitation, soybean without cholesterol 23.00 1 tablespoon 14.1 3.24
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised 1.75 1 steak, without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) 184.57 3.24
Shortening household soybean (hydrogenated) and palm 25.16 1 tbsp 12.8 3.22
McDONALD'S, Spicy Buffalo Sauce 7.47 1.5 oz 43 3.21
Blood sausage 3.20 4 slices 100 3.20
McDONALD'S, Spicy Buffalo Sauce 7.41 1.5 oz 43 3.19
Margarine-like spread, 70% fat, liquid, with salt 22.67 1 tablespoon 14 3.17
Pizza, pepperoni topping, regular crust, frozen, cooked 2.16 1 serving 146 3.16
Goose, domesticated, meat and skin, cooked, roasted 2.24 1 cup, chopped or diced 140 3.14
Snacks, tortilla chips, light (baked with less oil) 4.98 1 cup, crushed 63 3.14
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils 22.25 1 tbsp 14 3.12
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading, analyzed prior to January 2007 1.54 1 breast, breast with skin 201.3 3.11
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed 2.82 1 unit,  (yield from 1 lb ready-to-cook chicken) 110 3.10
Seeds, sesame butter, tahini, from raw and stone ground kernels 20.65 1 tbsp 15 3.10
Sausage Griddle Cake Sandwich 2.30 1 item, 4.744 oz 134.5 3.09
McDONALD'S, Deluxe Warm Cinnamon Roll 1.91 5.7 oz 162 3.09
Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted 3.04 1 unit,  (yield from 1 lb ready-to-cook chicken) 101 3.07
Turkey, young hen, dark meat, meat and skin, cooked, roasted 2.89 1 unit,  (yield from 1 lb ready-to-cook turkey) 106 3.06
Snacks, potato chips, reduced fat 10.75 1 oz 28.35 3.05
McDONALD'S, Chicken McNUGGETS 4.75 4 pieces, 2.3 oz 64 3.04
Oil, vegetable, teaseed 22.20 1 tablespoon 13.6 3.02
Candies, peanut bar 10.65 1 oz 28.35 3.02
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils 21.52 1 tbsp 14 3.01
Chicken, stewing, meat only, cooked, stewed 2.15 1 cup, chopped or diced 140 3.01
Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted 2.14 1 cup, chopped or diced 140 3.00
Cookies, graham crackers, plain or honey (includes cinnamon) 3.56 1 cup, crushed 84 2.99
Turkey, all classes, dark meat, meat and skin, raw 1.95 1 unit,  (yield from 1 lb ready-to-cook turkey) 152 2.96
Tofu, raw, regular, prepared with calcium sulfate 2.38 .5 cup 124 2.95
Turkey, fryer-roasters, back, meat and skin, cooked, roasted 2.27 .5 back, bone removed 130 2.95
Turkey, fryer-roasters, back, meat and skin, raw 1.61 .5 back, bone removed 183 2.95
PIZZA HUT 12" Pepperoni Pizza, Thick Crust 3.06 1 slice 96.27 2.94
Chicken, broilers or fryers, thigh, meat only, cooked, roasted 2.10 1 cup, chopped or diced 140 2.94
Snacks, granola bars, hard, plain 11.99 1 bar 24.5 2.94
Soy flour, low-fat, crude protein basis (N x 6.25) 3.34 1 cup,  stirred 88 2.93
Soy flour, low-fat 3.34 1 cup,  stirred 88 2.93
Chicken, broilers or fryers, skin only, raw 6.22 1 unit,  (yield from 1 lb ready-to-cook chicken) 47 2.92
Margarine-like spread, stick or tub, sweetened 20.87 1 tablespoon 14 2.92
Snacks, oriental mix, rice-based 10.29 1 oz 28.35 2.92
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub 20.82 1 tbsp,  (1 NLEA serving) 14 2.91
Fast foods, biscuit, with sausage 2.62 1 item 111 2.91
Cookies, vanilla wafers, lower fat 3.63 1 cup, crumbs 80 2.90
Candies, praline, prepared-from-recipe 7.42 1 piece 39 2.89
Turkey, all classes, meat and skin, cooked, roasted 2.06 1 cup, chopped or diced 140 2.88
BURGER KING, CROISSAN'WICH with Egg and Cheese 2.60 1 item 110.43 2.87
Chicken, broilers or fryers, skin only, cooked, fried, flour 8.68 1 unit,  (yield from 1 lb ready-to-cook chicken) 33 2.86
Baking chocolate, unsweetened, liquid 10.10 1 oz 28.35 2.86
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub 20.43 1 tbsp,  (1 NLEA serving) 14 2.86
Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed 2.04 1 cup, chopped or diced 140 2.86
Turkey, young hen, light meat, meat and skin, raw 1.63 1 unit,  (yield from 1 lb ready-to-cook turkey) 175 2.85
Turkey, young hen, skin only, cooked, roasted 9.20 1 unit,  (yield from 1 lb ready-to-cook turkey) 31 2.85
Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) 2.23 1 cup 128 2.85
Tofu, fried 10.04 1 oz 28.35 2.85
Fish, fish portions and sticks, frozen, preheated 4.99 1 piece,  (4" x 2" x 1/2") 57 2.84
McDONALD'S, Sausage Biscuit 2.55 1 item, 3.9 oz 111.25 2.84
McDONALD'S, Warm Cinnamon Roll 2.70 3.7 oz 105 2.83
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted 2.09 1 cup, diced 135 2.82
Turkey, pork, and beef sausage, reduced fat, smoked 1.91 1 cup, pieces 147 2.80
Chicken, broilers or fryers, skin only, cooked, stewed 6.36 1 unit,  (yield from 1 lb ready-to-cook chicken) 44 2.80
Edamame, frozen, prepared 1.79 1 cup 155.05 2.78
Edamame, frozen, prepared 1.79 1 cup 155.05 2.77
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted 1.98 1 cup 140 2.77
Sandwich spread, with chopped pickle, regular, unspecified oils 18.10 1 tablespoon 15.3 2.77
Fast foods, hotdog, with corn flour coating (corndog) 1.58 1 sandwich 175 2.77
Butter, whipped, with salt 1.83 1 cup 151 2.77
Seeds, cottonseed flour, partially defatted (glandless) 2.93 1 cup 94 2.75
Salad dressing, french dressing, commercial, regular, without salt 18.29 1 tablespoon 15 2.74
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised 2.02 1 cup, diced 135 2.73
Shortening frying (regular), soybean (hydrogenated) and cottonseed (hydrogenated) 21.20 1 tablespoon 12.8 2.71
Pork, fresh, backfat, raw 9.50 1 oz 28.35 2.69
Spices, poppy seed 30.49 1 tbsp 8.8 2.68
Turkey, young tom, dark meat, meat and skin, raw 1.76 1 unit,  (yield from 1 lb ready-to-cook turkey) 152 2.68
Snacks, potato chips, cheese-flavor 9.41 1 oz 28.35 2.67
Chicken, broilers or fryers, skin only, cooked, roasted 7.83 1 unit,  (yield from 1 lb ready-to-cook chicken) 34 2.66
Fast foods, english muffin, with cheese and sausage 2.47 1 item 107.73 2.66
Chicken, broilers or fryers, thigh, meat only, cooked, stewed 1.89 1 cup, chopped or diced 140 2.65
Turkey, young hen, dark meat, meat only, cooked, roasted 1.89 1 cup, chopped or diced 140 2.65
Chickpea flour (besan) 2.87 1 cup 92 2.64
Turkey, all classes, skin only, cooked, roasted 8.21 1 unit,  (yield from 1 lb ready-to-cook turkey) 32 2.63
McDONALD'S, Chicken McNUGGETS 4.10 4 pieces, 2.3 oz 64 2.63
Kielbasa, kolbassy, pork, beef, nonfat dry milk added 3.50 1 link 75 2.62
Cheesefurter, cheese smokie, pork, beef 2.62 2.33 links 100 2.62
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted 1.87 1 cup, chopped or diced 140 2.62
Pork, fresh, separable fat, raw 9.20 1 oz 28.35 2.61
WORTHINGTON FOODS, LOMA LINDA, BIG FRANKS, meatless franks, canned 5.09 1 link 51 2.60
Side dishes, potato salad 2.72 .333 cup 95 2.58
Egg, Cheese and Bacon Griddle Cake Sandwich 1.53 1 item, 5.923 oz 167.93 2.58
PAPA JOHN'S 14" The Works Pizza, Original Crust 1.68 1 slice 153.49 2.57
Tofu, dried-frozen (koyadofu) 15.10 1 piece 17 2.57
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 15.10 1 piece 17 2.57
Turkey sticks, breaded, battered, fried 4.01 1 stick,  (2.25 oz) 64 2.57
Fast foods, potatoes, hashed brown 3.56 .5 cup 72 2.57
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand 4.33 1 cup,  (1 NLEA serving) 59 2.56
Oil, vegetable, industrial, canola for salads, woks and light frying 18.76 1 tablespoon 13.6 2.55
Cookies, sugar wafers with creme filling, special dietary 8.99 1 oz 28.35 2.55
Kielbasa, kolbassy, pork, beef, nonfat dry milk added 3.39 1 link 75 2.55
POPEYES, Fried Chicken, Spicy, Thigh, meat and skin with breading, analyzed prior to January 2007 2.11 1 thigh, thigh with skin 120.92 2.55
Pork, fresh, separable fat, raw 8.94 1 oz 28.35 2.54
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 18.11 1 tbsp,  (1 NLEA serving) 14 2.53
Turkey, young tom, dark meat, meat and skin, cooked, roasted 2.46 1 unit,  (yield from 1 lb ready-to-cook turkey) 103 2.53
Oil, vegetable, industrial, canola for salads, woks and light frying 18.57 1 tablespoon 13.6 2.53
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted 8.90 1 oz 28.35 2.52
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted 8.90 1 oz 28.35 2.52
Turkey, young hen, light meat, meat and skin, cooked, roasted 1.84 1 unit,  (yield from 1 lb ready-to-cook turkey) 137 2.52
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading, analyzed prior to January 2007 2.14 1 thigh, thigh with skin 117.84 2.52
Avocados, raw, all commercial varieties 1.67 1 cup, cubes 150 2.51
Quail, meat and skin, raw 2.30 1 quail 109 2.51
Bread crumbs, dry, grated, seasoned 2.08 1 cup 120 2.50
Chicken, broilers or fryers, meat only, cooked, fried 1.78 1 cup, chopped or diced 140 2.49
Oat bran, raw 2.65 1 cup 94 2.49
TACO BELL, Nachos 2.51 1 item 99 2.48
Chicken, broilers or fryers, leg, meat only, cooked, stewed 1.55 1 cup, chopped or diced 160 2.48
PIZZA HUT 14" Pepperoni Pizza, Thick Crust 2.90 1 slice 85.44 2.48
Turkey, young tom, skin only, cooked, roasted 7.71 1 unit,  (yield from 1 lb ready-to-cook turkey) 32 2.47
Snacks, popcorn, oil-popped, microwave, regular flavor 22.34 1 cup 11 2.46
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted 1.82 1 cup, diced 135 2.46
Turkey, all classes, dark meat, cooked, roasted 1.75 1 cup, chopped or diced 140 2.45
Candies, caramels 3.45 1 package,  (2.5 oz) 71 2.45
Pork, cured, salt pork, raw 8.63 1 oz 28.35 2.45
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 17.92 1 tablespoon 13.6 2.44
PIZZA HUT 12" Cheese Pizza, Thick Crust 2.43 1 slice 100.08 2.43
Fast foods, danish pastry, cheese 2.66 1 pastry 91 2.42
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed 1.73 1 cup, chopped or diced 140 2.42
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 17.28 1 tbsp,  (1 NLEA serving) 14 2.42
POPEYES, Fried Chicken, Spicy, Thigh, meat and skin with breading, analyzed prior to January 2007 2.00 1 thigh, thigh with skin 120.92 2.42
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 17.73 1 tablespoon 13.6 2.41
Cookies, sugar wafers with creme filling, regular 8.50 1 oz 28.35 2.41
Salad dressing, mayonnaise, light 16.04 1 tablespoon 15 2.41
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading, analyzed prior to January 2007 2.04 1 thigh, thigh with skin 117.84 2.40
Chicken, broilers or fryers, light meat, meat and skin, raw 2.07 1 unit,  (yield from 1 lb ready-to-cook chicken) 116 2.40
Butter-margarine blend, stick, unsalted 17.11 1 tablespoon 14 2.40
Cookies, brownies, prepared from recipe 8.45 1 oz 28.35 2.39
Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) 2.49 1 serving 95.96 2.39
Poultry food products, ground turkey, cooked 2.91 1 patty,  (4 oz, raw) (yield after cooking) 82 2.39
Nuts, hazelnuts or filberts, dry roasted, without salt added 8.40 1 oz 28.35 2.38
Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar 4.23 1 serving,  1 bar 56 2.37
Salad dressing, mayonnaise, light 15.79 1 tablespoon 15 2.37
Pork, fresh, separable fat, cooked 8.35 1 oz 28.35 2.37
Oil, vegetable, almond 17.40 1 tablespoon 13.6 2.37
Turkey, young tom, dark meat, meat only, cooked, roasted 1.69 1 cup, chopped or diced 140 2.37
Chicken, roasting, dark meat, meat only, cooked, roasted 1.69 1 cup, chopped or diced 140 2.37
Chicken, broilers or fryers, leg, meat and skin, raw 2.34 1 leg, bone removed (yield from 1 lb ready-to-cook chicken) 101 2.36
Sausage, Italian, pork, cooked 2.84 1 link,  4/lb 83 2.36
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried 2.77 3 oz 85 2.35
Chicken, heart, all classes, cooked, simmered 1.62 1 cup, chopped or diced 145 2.35
BURGER KING, Hash Brown Rounds 3.06 1 serving, small 76.5 2.34
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter 2.78 1 unit,  (yield from 1 lb ready-to-cook chicken) 84 2.34
Turkey, young hen, breast, meat and skin, raw 1.68 1 unit,  (yield from 1 lb ready-to-cook turkey) 139 2.34
Vegetarian meatloaf or patties 4.15 1 slice 56 2.32
Fish sticks, meatless 8.29 1 stick 28 2.32
PIZZA HUT 14" Cheese Pizza, Thick Crust 2.45 1 slice 94.69 2.32
Onion rings, breaded, par fried, frozen, prepared, heated in oven 4.83 1 cup 48 2.32
Shortening industrial, lard and vegetable oil 18.10 1 tbsp 12.8 2.32
Sausage, turkey, breakfast links, mild 4.13 2 oz, 2 links 56 2.31
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted 1.71 1 cup, diced 135 2.31
DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust 1.81 1 slice 127.02 2.30
KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 1.71 1 package 134.43 2.30
Snacks, tortilla chips, unsalted, white corn 8.86 1 cup 26 2.30
Pork, fresh, separable fat, cooked 8.12 1 oz 28.35 2.30
Turkey, all classes, light meat, meat and skin, cooked, roasted 1.64 1 cup, chopped or diced 140 2.30
Biscuits, plain or buttermilk, dry mix 1.91 1 cup,  purchased 120 2.29
Sauce, curry, dry, mix 8.06 1 cup,  (8 fl oz) 28.3 2.28
Fish, catfish, channel, cooked, breaded and fried 2.62 1 fillet 87 2.28
Fast foods, biscuit, with egg, cheese, and bacon 1.57 1 item 145 2.27
Chicken, broilers or fryers, leg, meat only, cooked, roasted 1.62 1 cup, chopped or diced 140 2.27
Pork, cured, ham, regular (approximately 13% fat), canned, roasted 1.62 1 cup 140 2.27
Peanut butter, reduced sodium 14.10 1 tbsp 16 2.26
Taco shells, baked, without added salt 7.94 1 oz 28.35 2.25
Smoked link sausage, pork 3.26 1 link,  (4" long x 1-1/8" dia) 68 2.22
Fish, shark, mixed species, cooked, batter-dipped and fried 2.60 3 oz 85 2.21
Fast Food, Pizza Chain, 14" Pizza, pepperoni topping, thick crust 2.09 1 slice 105.61 2.21
Nuts, cashew nuts, raw 7.78 1 oz 28.35 2.21
Crackers, wheat, regular 2.65 1 cup, crushed 83 2.20
PAPA JOHN'S 14" Pepperoni Pizza, Original Crust 1.77 1 slice 122.99 2.18
Tomatoes, sun-dried, packed in oil, drained 1.98 1 cup 110 2.18
Pork, cured, ham, whole, separable lean and fat, roasted 1.55 1 cup 140 2.17
Smoked link sausage, pork 3.19 1 link,  (4" long x 1-1/8" dia) 68 2.17
Frankfurter, meat 4.15 1 serving,  (1 hot dog) 52 2.16
McDONALD'S, Sausage Burrito 1.90 1 item, 3.993 oz 113.2 2.15
Vegetable oil, mustard 15.33 1 tbsp 14 2.15
Cookies, chocolate chip, prepared from recipe, made with margarine 7.57 1 oz 28.35 2.14
Chicken, canned, meat only, with broth 1.51 1 can,  (5 oz) 142 2.14
Candies, MR. GOODBAR Chocolate Bar 4.37 1 bar,  (1.75 oz) 49 2.14
Formulated Bar, MASTERFOODS USA, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 2.67 1 bar 80 2.14
McDONALD'S, Hash Browns 3.99 1.9 oz 53 2.12
Pork, fresh, variety meats and by-products, jowl, raw 7.45 1 oz 28.35 2.11
Margarine-like spread, reduced calorie, about 40% fat, made with yogurt, tub, salted 15.04 1 tablespoon 14 2.11
DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust 1.74 1 slice 120.88 2.10
Cookies, chocolate sandwich, with creme filling, special dietary 7.38 1 oz 28.35 2.09
Margarine, vegetable oil spread, 60% fat, stick, no salt 14.92 1 tbsp 14 2.09
Mollusks, clam, mixed species, cooked, breaded and fried 2.46 3 oz 85 2.09
Soybeans, mature seeds, sprouted, cooked, steamed 2.22 1 cup 94 2.08
Soybeans, mature seeds, sprouted, cooked, steamed, with salt 2.22 1 cup 94 2.08
Mollusks, oyster, eastern, cooked, breaded and fried 2.44 3 oz 85 2.07
Turkey, young tom, light meat, meat and skin, cooked, roasted 1.52 1 unit,  (yield from 1 lb ready-to-cook turkey) 136 2.07
Fish, croaker, Atlantic, cooked, breaded and fried 2.38 1 fillet 87 2.07
Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust 1.52 1 slice 135.54 2.06
Bratwurst, pork, cooked 2.42 1 link, cooked 85 2.06
Sausage, meatless 8.21 1 link 25 2.05
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted 1.52 1 cup, diced 135 2.05
Fast foods, nachos, with cheese 1.80 1 portion,  (6-8 nachos) 113 2.04
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 14.50 1 tbsp 14 2.03
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) 14.49 1 tablespoon,  (1 NLEA serving) 14 2.03
Fast foods, chicken tenders 3.27 4 pieces 62 2.02
Bread crumbs, dry, grated, plain 1.87 1 cup 108 2.02
Fast Food, Pizza Chain, 14" Pizza, cheese topping, thick crust 1.91 1 slice 106 2.02
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 1.60 .5 cup 126 2.01
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 14.34 1 tbsp 14 2.01
Swisswurst, pork and beef, with swiss cheese, smoked 2.62 1 serving,  2.7 oz 76.55 2.01
McDONALD'S, Scrambled Eggs 1.97 2 eggs, 3.6 oz 101.9 2.01
Puddings, banana, dry mix, regular, with added oil 2.27 1 package,  (3.12 oz) 88 2.00
Corn flour, whole-grain, yellow 1.71 1 cup 117 2.00
Corn flour, whole-grain, white 1.71 1 cup 117 2.00
PIZZA HUT 14" Super Supreme Pizza, Regular Crust 1.63 1 slice 122.77 2.00
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) 14.23 1 tablespoon,  (1 NLEA serving) 14 1.99
Sweet rolls, cinnamon, commercially prepared with raisins 7.02 1 oz 28.35 1.99
Cookies, vanilla sandwich with creme filling 7.01 1 oz 28.35 1.99
Crackers, cheese, sandwich-type with peanut butter filling 5.09 6 cracker 39 1.99
POPEYES, Biscuit, analyzed prior to November 2006 3.38 1 biscuit 58.63 1.98
Cream puffs, prepared from recipe, shell (includes eclair) 6.99 1 oz 28.35 1.98
Cookies, peanut butter, prepared from recipe 6.97 1 oz 28.35 1.97
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading, analyzed prior to January 2007 2.91 1 wing, wing with skin 67.77 1.97
Cookies, sugar, prepared from recipe, made with margarine 6.96 1 oz 28.35 1.97
Puddings, banana, dry mix, instant, with added oil 1.99 1 package,  (3.5 oz) 99 1.97
Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce) 14.35 1 tablespoon 13.6 1.95
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour 2.91 1 unit,  (yield from 1 lb ready-to-cook chicken) 67 1.95
McDONALD'S, Warm Cinnamon Roll 1.86 3.7 oz 105 1.95
Burrito, bean and cheese, microwaved 1.64 1 burrito 118.53 1.95
Frankfurter, meat, heated 3.73 1 serving,  (1 hot dog) 52 1.94
PIZZA HUT 12" Super Supreme Pizza, Regular Crust 1.53 1 slice 127.06 1.94
Cornmeal, whole-grain, yellow 1.59 1 cup 122 1.94
Cornmeal, whole-grain, white 1.59 1 cup 122 1.94
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans 3.65 .667 cup,  (1 NLEA serving) 53 1.93
Candies, HERSHEY, REESESTICKS  crispy wafers, peanut butter, milk chocolate 4.59 1 serving, 1.5 oz 42 1.93
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) 3.44 1 serving 56 1.93
Corn flour, masa, enriched, white 1.67 1 cup 114 1.91
Corn flour, masa, enriched, yellow 1.67 1 cup 114 1.91
Bockwurst, pork, veal, raw 2.08 1 sausage 91 1.90
Egg rolls, pork, refrigerated, heated 2.21 1 roll 85.47 1.89
Cereals ready-to-eat, FAMILIA 1.55 1 cup 122 1.89
Sausage, Polish, pork and beef, smoked 2.50 1 serving,  2.67 oz 75.6 1.89
Candies, NESTLE, BUTTERFINGER Bar 3.16 1 serving, 2.1 oz bar 59.54 1.88
Frostings, cream cheese-flavor, ready-to-eat 5.79 2 tbsp, creamy 32.5 1.88
Cheese substitute, mozzarella 1.66 1 cup, shredded 113 1.88
McDONALD'S, Sausage Patty 4.36 1.5 oz 43 1.88
Candies, MASTERFOODS USA, M&M's Peanut Chocolate Candies 3.44 1 serving, 1 singles bag 54.4 1.87
PAPA JOHN'S 14" Cheese Pizza, Original Crust 1.59 1 slice 117.27 1.86
POPEYES, Biscuit, analyzed prior to November 2006 3.17 1 biscuit 58.63 1.86
Doughnuts, cake-type, wheat, sugared or glazed 6.56 1 oz 28.35 1.86
Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour 4.21 1 unit,  (yield from 1 lb ready-to-cook chicken) 44 1.85
Candies, 5TH AVENUE Candy Bar 3.31 1 bar,  2 oz 56 1.85
Turkey, fryer-roasters, skin only, raw 4.87 1 unit,  (yield from 1 lb ready-to-cook turkey) 38 1.85
Candies, MASTERFOODS USA, MARS Almond Bar 3.70 1 bar,  (1.76 oz) 50 1.85
Cornmeal, self-rising, bolted, plain, enriched, yellow 1.50 1 cup 122 1.83
Cornmeal, self-rising, bolted, plain, enriched, white 1.50 1 cup 122 1.83
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading, analyzed prior to January 2007 2.28 1 drumstick, drumstick with skin 80.52 1.83
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor 6.42 1 oz 28.35 1.82
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour 2.33 1 unit,  (yield from 1 lb ready-to-cook chicken) 78 1.82
McDONALD'S, Sausage Patty 4.23 1.5 oz 43 1.82
Sausage, pork and beef, with cheddar cheese, smoked 2.37 12 oz, serving 2.7 oz 76.55 1.82
PIZZA HUT 14" Pepperoni Pizza, Regular Crust 1.80 1 slice 101.01 1.82
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter 3.49 1 unit,  (yield from 1 lb ready-to-cook chicken) 52 1.81
Margarine-like spread, reduced calorie, 40% fat, stick, with salt 12.95 1 tablespoon 14 1.81
OSCAR MAYER, Wieners (pork, turkey) 4.02 1 serving,  (1 link) 45 1.81
Candies, MASTERFOODS USA, TWIX Peanut Butter Cookie Bars 3.35 1 package,  (1.89 oz, 2 bars) 54 1.81
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor 6.36 1 oz 28.35 1.80
Pork, fresh, variety meats and by-products, leaf fat, raw 6.34 1 oz 28.35 1.80
Turkey, young hen, leg, meat and skin, raw 1.71 1 unit,  (yield from 1 lb ready-to-cook turkey) 105 1.80
Burrito, beef and bean, microwaved 1.55 1 burrito, cooked 115.6 1.80
Smoked link sausage, pork and beef, nonfat dry milk added 2.63 1 link,  (4" long x 1-1/8" dia) 68 1.79
Cookies, oatmeal, commercially prepared, special dietary 6.30 1 oz 28.35 1.79
Knackwurst, knockwurst, pork, beef 2.48 1 link 72 1.79
Cereals, oats, regular and quick and instant, not fortified, dry 2.20 1 cup 81 1.78
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised 2.09 3 oz 85 1.78
Brotwurst, pork, beef, link 2.54 1 link 69.93 1.78
Infant formula, ROSS, SIMILAC NEOSURE ADVANCE, powder, with ARA and DHA 5.78 1 fl oz 30.5 1.76
Chicken, broilers or fryers, thigh, meat and skin, raw 3.09 1 thigh, bone removed (yield from 1 lb ready-to-cook chicken) 57 1.76
LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust 1.53 1 slice 115.23 1.76
Vegetable oil, avocado 12.53 1 tbsp 14 1.75
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) 13.60 1 tbsp 12.8 1.74
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading, analyzed prior to January 2007 2.57 1 wing, wing with skin 67.77 1.74
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust 1.60 1 slice 108.49 1.74
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled 2.03 3 oz 85 1.73
Turkey, young hen, leg, meat and skin, cooked, roasted 2.43 1 unit,  (yield from 1 lb ready-to-cook turkey) 71 1.73
PIZZA HUT 12" Pepperoni Pizza, Regular Crust 1.79 1 slice 96.19 1.72
Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds 3.01 .5 cup,  (1 NLEA serving) 57 1.72
Nuts, acorns, dried 6.05 1 oz 28.35 1.72
Margarine, regular, hard, sunflower and soybean (hydrogenated) and cottonseed (hydrogenated) 36.50 1 tsp 4.7 1.72
Cereals, QUAKER, Instant Oatmeal, Honey Nut, dry 3.98 1 packet 43 1.71
Pork, cured, ham, patties, grilled 2.86 1 patty, cooked 59.5 1.70
Chicken, broilers or fryers, separable fat, raw 13.26 1 tbsp 12.8 1.70
Salad dressing, italian dressing, commercial, regular, without salt 11.53 1 tablespoon 14.7 1.69
Waffles, plain, prepared from recipe 5.98 1 oz 28.35 1.69
Candies, MASTERFOODS USA, SNICKERS Bar 2.97 1 bar,  (2 oz) 57 1.69
Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted 1.59 1 unit,  (yield from 1 lb ready-to-cook turkey) 106 1.69
Vegetable oil-butter spread, tub, salted 12.03 1 tablespoon 14 1.68
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) 13.10 1 tbsp 12.8 1.68
Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) 2.25 1 serving 74.32 1.67
Infant formula, ROSS, SIMILAC LACTOSE FREE ADVANCE, powder, with ARA and DHA 5.46 1 fl oz 30.5 1.66
Turkey, young hen, breast, meat and skin, cooked, roasted 1.52 1 unit,  (yield from 1 lb ready-to-cook turkey) 109 1.66
PEPPERIDGE FARM Crusty Italian Bread, Garlic 3.31 1 serving 50 1.66
Nuts, acorn flour, full fat 5.81 1 oz 28.35 1.65
Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed 1.83 1 unit,  (yield from 1 lb ready-to-cook chicken) 90 1.65
Fast foods, danish pastry, cinnamon 1.87 1 pastry 88 1.65
Seeds, chia seeds, dried 5.79 1 oz 28.35 1.64
Turkey, fryer-roasters, skin only, cooked, roasted 4.82 1 unit,  (yield from 1 lb ready-to-cook turkey) 34 1.64
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading, analyzed prior to January 2007 2.51 1 wing, wing with skin 65.14 1.64
Pork, cured, separable fat (from ham and arm picnic), roasted 5.77 1 oz 28.35 1.64
Biscuits, plain or buttermilk, commercially baked 5.77 1 oz 28.35 1.63
Chicken, stewing, dark meat, meat only, raw 1.55 1 unit,  (yield from 1 lb ready-to-cook chicken) 105 1.63
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading, analyzed prior to January 2007 2.02 1 drumstick, drumstick with skin 80.52 1.63
LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust 1.56 1 slice 104.38 1.63
OSCAR MAYER, Wieners (cheese hot dogs with turkey) 3.61 1 serving 45 1.62
Pork, cured, separable fat (from ham and arm picnic), unheated 5.73 1 oz 28.35 1.62
McDONALD'S, Hash Browns 3.06 1.9 oz 53 1.62
Turkey, all classes, leg, meat and skin, raw 1.54 1 unit,  (yield from 1 lb ready-to-cook turkey) 105 1.62
Turkey, all classes, leg, meat and skin, cooked, roasted 2.27 1 unit,  (yield from 1 lb ready-to-cook turkey) 71 1.61
Salami, pork, beef, less sodium 1.61 3.527 oz 100 1.61
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised 1.87 1 rib, without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) 85.88 1.61
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted 1.75 1 leg, bone removed (yield after cooking) 92 1.61
Snacks, popcorn, cheese-flavor 14.50 1 cup 11 1.60
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried 1.87 3 oz 85 1.59
Muffins, corn, toaster-type 5.59 1 oz 28.35 1.58
Fast foods, french toast sticks 2.42 3 pieces 65 1.57
Cookies, brownies, dry mix, regular 5.55 1 oz 28.35 1.57
LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust 1.53 1 slice 102.42 1.57
PIZZA HUT 12" Cheese Pizza, Regular Crust 1.63 1 slice 96.47 1.57
Fast foods, danish pastry, fruit 1.67 1 pastry 94 1.57
Egg rolls, vegetable, refrigerated, heated 2.01 1 roll 78.1 1.57
Candies, NESTLE, BABY RUTH Bar 2.63 1 serving, 2.1 oz bar 59.5 1.57
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted 1.98 1 unit,  (yield from 1 lb ready-to-cook chicken) 79 1.56
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised 1.82 1 rib, without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) 85.88 1.56
Bologna, pork and turkey, lite 2.79 1 serving,  2 oz 56 1.56
Nuts, hazelnuts or filberts, blanched 5.50 1 oz 28.35 1.56
Bread sticks, plain 3.38 1 cup, small pieces 46 1.55
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with nuts and fruit, single brand 2.87 .667 cup,  (1 NLEA serving) 54 1.55
Fast foods, egg, scrambled 1.65 2 eggs 94 1.55
Frankfurter, chicken 3.42 1 link 45.27 1.55
Muffins, corn, prepared from recipe, made with low fat (2%) milk 5.45 1 oz 28.35 1.54
PIZZA HUT 14" Cheese Pizza, Regular Crust 1.55 1 slice 99.78 1.54
Cookies, peanut butter, commercially prepared, regular 5.44 1 oz 28.35 1.54
Candies, NESTLE, OH HENRY! Bar 2.71 1 bar, 2 oz 57 1.54
Pate, truffle flavor 2.75 1 serving,  2 oz 56 1.54
Cheese puffs and twists, corn based, low fat 5.43 1 oz 28.35 1.54
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading, analyzed prior to January 2007 2.05 1 drumstick, drumstick with skin 74.8 1.54
HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned 2.74 1 serving,  2 oz 56 1.53
Pie, pecan, prepared from recipe 5.40 1 oz 28.35 1.53
Shortening, institutional, composite 11.95 1 tbsp 12.8 1.53
Frankfurter, chicken 3.37 1 link 45.27 1.53
TACO BELL, Original Taco with beef 1.95 1 item 78 1.52
Snacks, granola bars, soft, uncoated, nut and raisin 5.36 1 bar,  (1 oz) 28.35 1.52
Chicken, broilers or fryers, breast, meat and skin, raw 1.74 .5 breast, bone removed (yield from 1 lb ready-to-cook chicken) 87 1.51
Cookies, oatmeal, prepared from recipe, without raisins 5.33 1 oz 28.35 1.51
OSCAR MAYER, Pork Sausage Links (cooked) 3.13 1 serving,  2 links 48 1.50
Sauce, cheese, ready-to-serve 2.37 .25 cup 63 1.49
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading, analyzed prior to January 2007 2.29 1 wing, wing with skin 65.14 1.49
Frankfurter, pork 1.96 1 link 76 1.49
Vegetable oil-butter spread, reduced calorie, tub, salted 10.60 1 tablespoon 14 1.48
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP with Almonds 2.68 1 cup,  (1 NLEA serving) 55 1.47
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried 1.73 3 oz 85 1.47
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried 1.72 3 oz 85 1.46
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter 3.40 1 unit,  (yield from 1 lb ready-to-cook chicken) 43 1.46
Shortening industrial, soybean (hydrogenated) and cottonseed 11.40 1 tbsp 12.8 1.46
Muffins, blueberry, commercially prepared (Includes mini-muffins) 8.47 1 mini,  miniature (1-1/4" dia) 17.22 1.46
POPEYES, Fried Chicken, Spicy, Wing, meat and skin with breading, analyzed prior to January 2007 2.33 1 wing, wing with skin 62.69 1.46
Potato pancakes 6.61 1 small,  2-3/4 in. diam., 5/8 in. thick. 22 1.45
Crackers, cheese, regular 2.34 1 cup, bite size 62 1.45
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried 1.69 3 oz 85 1.44
Pork, oriental style, dehydrated 6.51 1 cup 22 1.43
Muffins, plain, prepared from recipe, made with low fat (2%) milk 5.05 1 oz 28.35 1.43
Pork, fresh, belly, raw 5.03 1 oz 28.35 1.43
Snacks, granola bars, soft, uncoated, plain 5.02 1 bar,  (1 oz) 28.35 1.42
Seeds, sesame flour, partially defatted 5.02 1 oz 28.35 1.42
Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM 2.59 1 cup 55 1.42
Strudel, apple 5.00 1 oz 28.35 1.42
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading, analyzed prior to January 2007 1.89 1 drumstick, drumstick with skin 74.8 1.41
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN 2.87 .75 cup,  (1 NLEA serving) 49 1.41
Crackers, cheese, low sodium 2.25 1 cup,  Cheez-its 62 1.40
Snacks, popcorn, oil-popped, white popcorn 12.68 1 cup 11 1.39
Soup, cream of vegetable, dry, powder 5.91 1 cup,  (8 fl oz) 23.6 1.39
Fast Food, Pizza Chain, 14" Pizza, cheese topping, thin crust 2.22 1 slice 62.52 1.39
Candies, MASTERFOODS USA, M&M's Almond Chocolate Candies 3.74 1 serving, 1.31 oz bag 37.1 1.39
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle 4.78 .75 cup,  (1 NLEA serving) 29 1.39
POPEYES, Fried Chicken, Spicy, Wing, meat and skin with breading, analyzed prior to January 2007 2.20 1 wing, wing with skin 62.69 1.38
Fast foods, chicken tenders 2.22 4 pieces 62 1.38
Oil, vegetable, hazelnut 10.10 1 tablespoon 13.6 1.37
Snacks, potato chips, white, restructured, baked 4.04 1 cup 34 1.37
Muffins, blueberry, toaster-type, toasted 4.84 1 oz 28.35 1.37
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium 2.44 2 oz,  1 NLEA serving 56 1.36
Pie, fried pies, lemon 4.81 1 oz 28.35 1.36
Pie, fried pies, fruit 4.81 1 oz 28.35 1.36
Pie, fried pies, cherry 4.81 1 oz 28.35 1.36
Margarine-like spread, BENECOL Light Spread 9.72 1 tablespoon,  (1 NLEA serving) 14 1.36
Cookies, oatmeal, prepared from recipe, with raisins 4.80 1 oz 28.35 1.36
LOUIS RICH, Franks (turkey and chicken) 3.02 1 serving 45 1.36
Veggie burgers or soyburgers, unprepared 1.94 1 pattie 70 1.36
LOUIS RICH, Turkey Smoked Sausage 2.42 1 serving 56 1.36
LOUIS RICH, Turkey Nuggets/Sticks (breaded) 4.84 1 piece 28 1.36
POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading, analyzed prior to January 2007 1.79 1 drumstick, drumstick with skin 75.56 1.35
Cake, yellow, commercially prepared, with vanilla frosting 4.77 1 oz 28.35 1.35
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk 4.75 1 oz 28.35 1.35
Egg rolls, chicken, refrigerated, heated 1.67 1 roll 79.97 1.34
Muffins, blueberry, toaster-type 4.72 1 oz 28.35 1.34
Margarine-like spread, BENECOL Light Spread 9.56 1 tablespoon,  (1 NLEA serving) 14 1.34
Cookies, peanut butter, refrigerated dough, baked 4.70 1 oz 28.35 1.33
Cake, chocolate, dry mix, regular 4.69 1 oz 28.35 1.33
Cookies, chocolate chip, commercially prepared, special dietary 4.68 1 oz 28.35 1.33
Cookies, peanut butter, refrigerated dough 4.68 1 oz 28.35 1.33
LITTLE CAESARS 14" Cheese Pizza, Thin Crust 2.76 1 slice 47.81 1.32
Oil, olive, salad or cooking 9.76 1 tablespoon 13.5 1.32
Puff pastry, frozen, ready-to-bake 4.65 1 oz 28.35 1.32
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter 4.54 1 unit,  (yield from 1 lb ready-to-cook chicken) 29 1.32
Oil, industrial, soy (partially hydrogenated)  and cottonseed, principal use as a tortilla shortening 9.61 1 tbsp 13.6 1.31
Nuts, cashew butter, plain, with salt added 8.17 1 tbsp 16 1.31
Nuts, cashew butter, plain, without salt added 8.17 1 tbsp 16 1.31
Tofu, fried, prepared with calcium sulfate 10.04 1 piece 13 1.31
Nuts, acorns, raw 4.60 1 oz 28.35 1.30
Sauce, white, dry, mix 6.54 1 cup,  (8 fl oz) 19.8 1.29
Chicken, broilers or fryers, back, meat and skin, cooked, roasted 4.04 1 unit,  (yield from 1 lb ready-to-cook chicken) 32 1.29
Turkey, liver, all classes, cooked, simmered 1.56 1 liver 83.12 1.29
Cereals ready-to-eat, UNCLE SAM CEREAL 2.35 1 cup,  (1 serving) 55 1.29
Snacks, granola bars, soft, uncoated, raisin 3.04 1 bar,  (1.5 oz) 42.5 1.29
POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading, analyzed prior to January 2007 2.25 1 wing, wing with skin 57.13 1.29
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip 4.54 1 bar,  (1 oz) 28.35 1.29
POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading, analyzed prior to January 2007 1.70 1 drumstick, drumstick with skin 75.56 1.28
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried 1.51 3 oz 85 1.28
Smoked link sausage, pork and beef, flour and nonfat dry milk added 1.88 1 link,  (4" long x 1-1/8" dia) 68 1.28
LOUIS RICH, Franks (turkey and chicken cheese) 2.83 1 serving 45 1.27
Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal 4.22 .75 cup 30 1.27
Liverwurst spread 2.30 .25 cup 55 1.26
Cookies, sugar, commercially prepared, special dietary 4.42 1 oz 28.35 1.25
Chicken spread 2.23 1 serving,  (1 serving) 56 1.25
Shortening, household, lard and vegetable oil 9.70 1 tablespoon 12.8 1.24
Oil, vegetable, palm 9.10 1 tbsp 13.6 1.24
DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust 3.16 1 slice 39.03 1.23
Muffins, wheat bran, toaster-type with raisins, toasted 4.35 1 oz 28.35 1.23
BURGER KING, CHICKEN TENDERS 1.98 4 pieces 62 1.23
Cookies, chocolate chip, commercially prepared, regular, lower fat 4.32 1 oz 28.35 1.22
POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading, analyzed prior to January 2007 2.14 1 wing, wing with skin 57.13 1.22
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits 2.22 1 cup,  (1 NLEA serving) 55 1.22
Oscar Mayer, Liver Cheese, pork fat wrapped 3.20 1 slice 38 1.22
Turkey patties, breaded, battered, fried 4.31 1 medium, slice (approx 3" x 2" x 1/4") 28 1.21
Crackers, wheat, sandwich, with cheese filling 8.51 .5 oz 14.18 1.21
Muffins, wheat bran, toaster-type with raisins 4.25 1 oz 28.35 1.21
Cookies, brownies, dry mix, special dietary 4.25 1 oz 28.35 1.21
Candies, milk chocolate, with almonds 2.94 1 bar,  (1.45 oz) 41 1.20
Cookies, peanut butter, commercially prepared, soft-type 4.24 1 oz 28.35 1.20
Snacks, granola bars, soft, uncoated, peanut butter 4.22 1 bar,  (1 oz) 28.35 1.20
Crackers, wheat, sandwich, with peanut butter filling 8.44 .5 oz 14.18 1.20
McDONALD'S, McDONALDLAND Cookies 2.10 2 oz 57 1.20
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries 8.48 1 tbsp 14 1.19
Wheat bran, crude 2.04 1 cup 58 1.18
Soup, clam chowder, new england, dry, mix 5.17 1 cup,  (8 fl oz) 22.7 1.17
Bologna, chicken, turkey, pork 4.19 1 serving 28 1.17
Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose 8.59 1 tbsp 13.6 1.17
Soybeans, mature seeds, sprouted, raw 3.34 .5 cup 35 1.17
Margarine-like spread, SMART BALANCE Light Buttery Spread 8.32 1 tbsp 14 1.16
Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed 2.84 1 unit,  (yield from 1 lb ready-to-cook chicken) 41 1.16
Margarine, regular, unspecified oils, without added salt 24.70 1 tsp 4.7 1.16
Snacks, popcorn, caramel-coated, without peanuts 4.07 1 oz 28.35 1.15
Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored 3.85 1 cup,  (1 NLEA serving) 30 1.15
Cake, yellow, dry mix, regular, enriched 4.07 1 oz 28.35 1.15
Cake, yellow, dry mix, regular, unenriched 4.07 1 oz 28.35 1.15
Biscuits, plain or buttermilk, dry mix, prepared 4.05 1 oz 28.35 1.15
Margarine-like spread, SMART BALANCE Light Buttery Spread 8.18 1 tbsp 14 1.14
Snacks, beef sticks, smoked 4.03 1 oz 28.35 1.14
Sauce, cheese, dry, powder 3.26 1 packet 35 1.14
Beef, cured, breakfast strips, raw or unheated 1.67 3 slices 68 1.14
Fast foods, english muffin, with butter 1.80 1 muffin 63 1.13
Peppers, hot chile, sun-dried 3.06 1 cup 37 1.13
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour 2.97 1 unit,  (yield from 1 lb ready-to-cook chicken) 38 1.13
Pancakes, buttermilk, prepared from recipe 3.95 1 oz 28.35 1.12
Cake, gingerbread, prepared from recipe 3.95 1 oz 28.35 1.12
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS 3.72 .75 cup 30 1.12
Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal 1.95 1.25 cup 57 1.11
Cream puffs, prepared from recipe, shell, with custard filling 3.92 1 oz 28.35 1.11
Cookies, shortbread, commercially prepared, pecan 3.91 1 oz 28.35 1.11
Pancakes, plain, prepared from recipe 3.91 1 oz 28.35 1.11
Danish pastry, nut (includes almond, raisin nut, cinnamon nut) 3.90 1 oz 28.35 1.11
Biscuits, plain or buttermilk, prepared from recipe 3.90 1 oz 28.35 1.11
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw 3.89 1 oz 28.35 1.10
OSCAR MAYER, Smokie Links Sausage 2.55 1 serving 43 1.10
OSCAR MAYER, Wieners (light pork, turkey, beef) 1.92 1 serving 57 1.09
Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans 2.09 1 serving,  (1 NLEA serving) 52 1.09
Bologna, chicken, pork 3.87 1 serving 28 1.08
Cake, white, dry mix, regular 3.81 1 oz 28.35 1.08
Chicken, broilers or fryers, back, meat only, cooked, fried 3.08 1 unit,  (yield from 1 lb ready-to-cook chicken) 35 1.08
Egg, whole, cooked, fried 2.34 1 large 46 1.08
Soup, ramen noodle, any flavor, dry 2.49 1 serving 43 1.07
Pie crust, standard-type, dry mix 3.77 1 oz 28.35 1.07
Shortening frying (heavy duty), beef tallow and cottonseed 8.30 1 tbsp 12.8 1.06
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) 1.89 2 oz,  1 NLEA serving 56 1.06
Eclairs, custard-filled with chocolate glaze, prepared from recipe 3.72 1 oz 28.35 1.05
Frankfurter, beef and pork 2.34 1 frankfurter 45 1.05
Frankfurter, turkey 3.70 1 oz 28.35 1.05
Margarine, regular, unspecified oils, with salt added 22.25 1 tsp 4.7 1.05
Cookies, peanut butter sandwich, regular 3.69 1 oz 28.35 1.05
POPEYES, Fried Chicken, Spicy, Drumstick, meat and skin with breading, analyzed prior to January 2007 1.53 1 drumstick, drumstick with skin 68.45 1.05
Cookies, chocolate chip, prepared from recipe, made with butter 3.68 1 oz 28.35 1.04
Chicken, broilers or fryers, leg, meat only, cooked, fried 1.86 1 unit,  (yield from 1 lb ready-to-cook chicken) 56 1.04
Pancakes, blueberry, prepared from recipe 3.66 1 oz 28.35 1.04
Snacks, granola bars, hard, almond 3.66 1 oz 28.35 1.04
BURGER KING, CHICKEN TENDERS 1.66 4 pieces 62 1.03
Beerwurst, pork and beef 1.84 1 serving,  2 oz 56 1.03
Beerwurst, beer salami, pork and beef 1.84 2 oz 56 1.03
Infant formula, MEAD JOHNSON, LOFENALAC, with iron, powder, not reconstituted 10.70 1 scoop 9.6 1.03
Turkey, young hen, wing, meat and skin, raw 2.84 1 unit,  (yield from 1 lb ready-to-cook turkey) 36 1.02
Pickle and pimiento loaf, pork 2.69 1 slice 38 1.02
OSCAR MAYER, Smokies (cheese) 2.36 1 serving 43 1.01
Margarine, regular, unspecified oils, with salt added 21.52 1 tsp 4.7 1.01
OSCAR MAYER, Bologna (chicken, pork, beef) 3.59 1 serving 28 1.01
Taco shells, baked 3.54 1 oz 28.35 1.00
AMARANTH FLAKES 2.63 1 cup 38 1.00
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour 1.69 1 unit,  (yield from 1 lb ready-to-cook chicken) 59 1.00
Bologna, turkey 3.56 .99 oz,  1 serving 28 1.00
Cake, marble, dry mix, pudding-type 3.51 1 oz 28.35 1.00
Frankfurter, turkey 3.49 1 oz 28.35 0.99
McDONALD'S, Tangy Honey Mustard Sauce 2.30 1.5 oz 43 0.99
Pie, peach 3.49 1 oz 28.35 0.99
McDONALD'S, Tangy Honey Mustard Sauce 2.28 1.5 oz 43 0.98
McDONALD'S, Peanuts (for Sundaes) 13.98 .3 oz 7 0.98
McDONALD'S, Peanuts (for Sundaes) 13.98 .3 oz 7 0.98
Snacks, crisped rice bar, chocolate chip 3.45 1 bar,  (1 oz) 28.35 0.98
Pie, egg custard, commercially prepared 3.44 1 oz 28.35 0.97
Cake, carrot, dry mix, pudding-type 3.44 1 oz 28.35 0.97
Pie, lemon meringue, commercially prepared 3.41 1 oz 28.35 0.97
Snacks, pork skins, barbecue-flavor 3.41 1 oz 28.35 0.97
Cake, shortcake, biscuit-type, prepared from recipe 3.40 1 oz 28.35 0.96
Cereals, ready-to-eat, Kraft, Post Selects Cranberry Almond Crunch 1.69 1 cup,  (1 NLEA serving) 57 0.96
Snacks, tortilla chips, nacho-flavor, made with enriched masa flour 3.40 1 oz 28.35 0.96
Cereals ready-to-eat, JUST RIGHT with Crunchy Nuggets 1.75 1 cup,  (1 NLEA serving) 55 0.96
Shortening frying (heavy duty), palm (hydrogenated) 7.50 1 tbsp 12.8 0.96
Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX 1.74 .667 cup,  (1 NLEA serving) 55 0.96
HORMEL Pillow Pak Sliced Turkey Pepperoni 3.19 1 serving 30 0.96
Snacks, pork skins, plain 3.35 1 oz 28.35 0.95
Crustaceans, crab, blue, crab cakes 1.58 1 cake 60 0.95
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries 6.76 1 tbsp 14 0.95
OSCAR MAYER, Braunschweiger Liver Sausage (sliced) 3.37 1 serving,  (1 slice) 28 0.94
Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES 1.68 1 cup,  (1 NLEA serving) 56 0.94
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips, analyzed prior to January 2007 2.01 1 strip 46.63 0.94
LOUIS RICH, Turkey Bologna 3.35 1 serving 28 0.94
Pork, fresh, carcass, separable lean and fat, raw 3.30 1 oz 28.35 0.94
OSCAR MAYER. Bologna (Wisconsin made ring) 1.67 1 serving 56 0.94
Fast foods, cookies, chocolate chip 1.70 1 box 55 0.93
Cereals ready-to-eat, GENERAL MILLS Mills Peanut Butter Toast Crunch 3.11 .75 cup 30 0.93
Pie, blueberry, commercially prepared 3.28 1 oz 28.35 0.93
Candies, REESE'S Peanut Butter Cups 5.44 1 package, 0.6 oz 1 cup 17 0.92
Pork sausage rice links, brown and serve, cooked 2.03 2 links,  1 NLEA serving 45 0.91
Snacks, tortilla chips, taco-flavor 3.22 1 oz 28.35 0.91
Margarine, regular, hard, soybean (hydrogenated) 19.40 1 tsp 4.7 0.91
Snacks, popcorn, caramel-coated, with peanuts 3.21 1 oz,  (approx 2/3 cup) 28.35 0.91
Infant formula, ROSS, SIMILAC PM 60/40, powder, not reconstituted 10.46 1 scoop 8.7 0.91
Pie, vanilla cream, prepared from recipe 3.21 1 oz 28.35 0.91
Pork, fresh, variety meats and by-products, tail, raw 3.19 1 oz 28.35 0.90
Oil, industrial, soy (partially hydrogenated)  and cottonseed, principal use as a tortilla shortening 6.62 1 tbsp 13.6 0.90
Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings 6.61 1 tbsp 13.6 0.90
Snacks, cornnuts, barbecue-flavor 3.17 1 oz 28.35 0.90
Luncheon meat, pork, beef 3.16 1 slice,  (1 oz) 28.35 0.90
Crackers, cheese, sandwich-type with cheese filling 2.29 6 cracker,  1 cracker = 6.5g 39 0.89
OSCAR MAYER, Summer Sausage Thuringer Cervalat 1.94 1 serving,  2 slices 46 0.89
Snacks, cornnuts, nacho-flavor 3.15 1 oz 28.35 0.89
Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS 2.97 .75 cup,  (1 NLEA serving) 30 0.89
Croutons, seasoned 2.23 1 cup 40 0.89
Pie, apple, prepared from recipe 3.13 1 oz 28.35 0.89
Pie, lemon meringue, prepared from recipe 3.12 1 oz 28.35 0.88
Cereals, QUAKER, Quick Oats, Dry 2.20 .5 cup 40 0.88
Frostings, chocolate, creamy, ready-to-eat 2.13 2 tbsp, creamy 41.22 0.88
Cake, pineapple upside-down, prepared from recipe 3.09 1 oz 28.35 0.88
Rolls, dinner, whole-wheat 2.04 1 roll,  (hamburger, frankfurter roll) 43 0.88
Liver cheese, pork 3.09 1 oz 28.35 0.88
Luncheon meat, pork, canned 3.08 1 oz 28.35 0.87
Ice cream cones, cake or wafer-type 3.08 1 oz 28.35 0.87
Bologna, chicken, pork, beef 3.11 1 serving 28 0.87
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH 2.90 .75 cup,  (1 NLEA serving) 30 0.87
Dutch brand loaf, chicken, pork and beef 2.29 1 slice 38 0.87
Pie, banana cream, prepared from recipe 3.07 1 oz 28.35 0.87
Cookies, shortbread, commercially prepared, plain 3.06 1 oz 28.35 0.87
Pie, cherry, prepared from recipe 3.05 1 oz 28.35 0.86
Cereals ready-to-eat, KELLOGG, SMORZ 2.86 1 cup,  (1 NLEA serving) 30 0.86
Chicken, broilers or fryers, wing, meat and skin, raw 2.95 1 wing, bone removed (yield from 1 lb ready-to-cook chicken) 29 0.86
Pie, pecan, commercially prepared 3.01 1 oz 28.35 0.85
Snacks, corn-based, extruded, onion-flavor 3.01 1 oz 28.35 0.85
Snacks, KRAFT, CORNNUTS, plain 3.01 1 oz 28.35 0.85
Coffeecake, cinnamon with crumb topping, dry mix 3.01 1 oz 28.35 0.85
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH 2.83 .75 cup,  (1 NLEA serving) 30 0.85
Bacon bits, meatless 12.07 1 tbsp 7 0.84
INTERSTATE BRANDS CORP, WONDER Hamburger Rolls 1.96 1 serving 43 0.84
Bread, banana, prepared from recipe, made with margarine 2.97 1 oz 28.35 0.84
Bread, white, commercially prepared, toasted 1.87 1 cup, crumbs 45 0.84
Cake, fruitcake, commercially prepared 2.96 1 oz 28.35 0.84
Cake, white, dry mix, special dietary (includes lemon-flavored) 2.96 1 oz 28.35 0.84
Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, with almonds, single brand 2.70 .75 cup,  (1 NLEA serving) 31 0.84
Pie, pumpkin, commercially prepared 2.95 1 oz 28.35 0.84
Cereals ready-to-eat, chocolate flavored rings, presweetened, single brand 3.09 .75 cup 27 0.84
Coffeecake, cinnamon with crumb topping, commercially prepared, enriched 2.94 1 oz 28.35 0.83
Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched 2.94 1 oz 28.35 0.83
McDONALD'S, Hot Mustard Sauce 2.98 1 package 28 0.83
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Energy Bar, all flavors 1.88 1 bar 44.2 0.83
Turkey, all classes, wing, meat and skin, raw 2.52 1 unit,  (yield from 1 lb ready-to-cook turkey) 33 0.83
Candies, REESE'S PIECES Candy 1.77 .25 cup 47 0.83
Chorizo, pork and beef 2.93 1 oz 28.35 0.83
Coffeecake, cinnamon with crumb topping, dry mix, prepared 2.93 1 oz 28.35 0.83
Cake, snack cakes, creme-filled, sponge 2.91 1 oz 28.35 0.83
Mortadella, beef, pork 2.91 1 oz 28.35 0.82
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour 4.34 1 unit,  (yield from 1 lb ready-to-cook chicken) 19 0.82
McDONALD'S, Hot Mustard Sauce 2.94 1 package 28 0.82
Doughnuts, yeast-leavened, with creme filling 2.90 1 oz 28.35 0.82
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour 2.83 1 unit,  (yield from 1 lb ready-to-cook chicken) 29 0.82
Pie, blueberry, prepared from recipe 2.89 1 oz 28.35 0.82
Candies, chocolate covered, caramel with nuts 5.83 1 piece 14 0.82
Bread, whole-wheat, prepared from recipe, toasted 2.88 1 oz 28.35 0.82
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated 2.86 1 oz 28.35 0.81
Braunschweiger (a liver sausage), pork 2.85 1 oz 28.35 0.81
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter 5.05 1 unit,  (yield from 1 lb ready-to-cook chicken) 16 0.81
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries 5.76 1 tbsp 14 0.81
Bread, cornbread, prepared from recipe, made with low fat (2%) milk 2.84 1 oz 28.35 0.81
Bacon and beef sticks 2.87 1 oz 28 0.80
Cookies, oatmeal, refrigerated dough, baked 2.82 1 oz 28.35 0.80
Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey 1.66 .5 cup,  (1 NLEA serving) 48 0.80
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed, analyzed prior to January 2007 1.82 1 wing, wing without skin 43.64 0.79
Cake, chocolate, dry mix, pudding-type 2.78 1 oz 28.35 0.79
Danish pastry, cinnamon, enriched 2.77 1 oz 28.35 0.79
Danish pastry, cinnamon, unenriched 2.77 1 oz 28.35 0.79
Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) 2.74 1 oz 28.35 0.78
Poultry salad sandwich spread 5.97 1 tbsp 13 0.78
Doughnuts, cake-type, plain, sugared or glazed 2.74 1 oz 28.35 0.78
OSCAR MAYER, Salami (for beer) 1.68 1 serving,  2 slices 46 0.77
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries 5.49 1 tbsp 14 0.77
Veal, composite of trimmed retail cuts, separable fat, raw 2.70 1 oz 28.35 0.77
Cereals, QUAKER, Instant Oatmeal, low sodium, dry 2.71 1 packet 28 0.76
Mollusks, scallop, mixed species, cooked, breaded and fried 2.44 2 large 31 0.76
Turkey, young hen, wing, meat and skin, cooked, roasted 2.70 1 unit,  (yield from 1 lb ready-to-cook turkey) 28 0.76
Chicken, broilers or fryers, neck, meat and skin, raw 5.04 1 unit,  (yield from 1 lb ready-to-cook chicken) 15 0.76
Pie, mince, prepared from recipe 2.66 1 oz 28.35 0.75
Sauce, mushroom, dry, mix 3.32 1 cup,  (8 fl oz) 22.7 0.75
Cookies, oatmeal, dry mix 2.66 1 oz 28.35 0.75
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips, analyzed prior to January 2007 1.61 1 strip 46.63 0.75
OSCAR MAYER, Pickle Pimiento Loaf (with chicken) 2.67 1 serving 28 0.75
Veal, breast, separable fat, cooked 2.63 1 oz 28.35 0.75
Bread, whole-wheat, prepared from recipe 2.62 1 oz 28.35 0.74
Sausage, summer, pork and beef, sticks, with cheddar cheese 2.62 1 oz 28.35 0.74
Pork, cured, ham, patties, unheated 2.62 1 oz 28.35 0.74
OSCAR MAYER, Salami Cotto (beef, pork, chicken) 1.61 1 serving,  2 slices 46 0.74
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) 2.61 1 oz 28.35 0.74
Chicken, broilers or fryers, drumstick, meat and skin, raw 1.67 1 unit,  (yield from 1 lb ready-to-cook chicken) 44 0.73
Bread stuffing, cornbread, dry mix, prepared 2.59 1 oz 28.35 0.73
Cookies, fig bars 2.58 1 oz 28.35 0.73
Pancakes, plain, dry mix, incomplete, prepared 2.57 1 oz 28.35 0.73
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed, analyzed prior to January 2007 1.67 1 wing, wing without skin 43.64 0.73
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip 2.57 1 bar 28.4 0.73
Pepper, ancho, dried 4.27 1 pepper 17 0.73
Cookies, chocolate chip, commercially prepared, soft-type 2.56 1 oz 28.35 0.72
OSCAR MAYER, Luncheon Loaf (spiced) 2.59 1 serving 28 0.72
Crackers, saltines, low salt (includes oyster, soda, soup) 1.59 1 cup,  oyster crackers 45 0.72
Cookies, sugar, commercially prepared, regular (includes vanilla) 2.50 1 oz 28.35 0.71
Bread stuffing, bread, dry mix, prepared 2.49 1 oz 28.35 0.71
OSCAR MAYER, Old Fashioned Loaf 2.52 1 serving 28 0.71
Cookies, chocolate chip, dry mix 2.49 1 oz 28.35 0.70
OSCAR MAYER, Salami (hard) 2.59 1 serving,  3 slices 27 0.70
Bread, white, prepared from recipe, made with low fat (2%) milk 2.46 1 oz 28.35 0.70
OSCAR MAYER, Olive Loaf (chicken, pork, turkey) 2.49 1 serving 28 0.70
Cookies, oatmeal, refrigerated dough 2.46 1 oz 28.35 0.70
Doughnuts, cake-type, plain (includes unsugared, old-fashioned) 2.46 1 oz 28.35 0.70
French toast, prepared from recipe, made with low fat (2%) milk 2.43 1 oz 28.35 0.69
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1.86 1 packet 37 0.69
OSCAR MAYER, Salami (Genoa) 2.55 1 serving,  3 slices 27 0.69
Turkey, young tom, wing, meat and skin, raw 2.29 1 unit,  (yield from 1 lb ready-to-cook turkey) 30 0.69
Cookies, chocolate sandwich, with extra creme filling 2.42 1 oz 28.35 0.69
Cookies, oatmeal, commercially prepared, regular 2.41 1 oz 28.35 0.68
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow 2.41 1 bar,  (1 oz) 28.35 0.68
Danish pastry, cheese 2.40 1 oz 28.35 0.68
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated 2.39 1 oz, shank 28.35 0.68
Cake, white, dry mix, pudding-type, unenriched 2.39 1 oz 28.35 0.68
Salami, dry or hard, pork, beef 2.49 3 slices,  1 serving 27 0.67
GENERAL MILLS, GOLD MEDAL Imitation Blueberry Muffin  Mix, dry 2.17 1 serving 31 0.67
OSCAR MAYER, Sandwich Spread (pork, chicken, beef) 2.24 1 serving 30 0.67
Oil, vegetable, sheanut 4.90 1 tablespoon 13.6 0.67
Salad dressing, honey mustard dressing, reduced calorie 2.22 2 tbsp,  (1 serving) 30 0.67
Doughnuts, cake-type, chocolate, sugared or glazed 2.34 1 oz 28.35 0.66
Crackers, standard snack-type, sandwich, with peanut butter filling 4.66 .5 oz 14.18 0.66
Cereals, oats, instant, fortified, plain, dry 2.35 1 packet 28 0.66
Mother's loaf, pork 2.32 1 oz 28.35 0.66
Cereals, oats, instant, fortified, plain, dry 2.35 1 packet 28 0.66
Cookies, vanilla wafers, higher fat 2.31 1 oz 28.35 0.66
Cereals, ready-to-eat, MALT-O-MEAL, TOASTY O'S 2.17 1 cup,  (1 NLEA serving) 30 0.65
Seeds, breadfruit seeds, raw 2.29 1 oz 28.35 0.65
Rolls, dinner, plain, commercially prepared (includes brown-and-serve) 2.29 1 roll,  (1 oz) 28.35 0.65
Pie, chocolate creme, commercially prepared 2.28 1 oz 28.35 0.65
KEEBLER, KEEBLER Chocolate Graham SELECTS 2.08 1 serving 31 0.64
Snacks, granola bars, soft, uncoated, chocolate chip 1.51 1 bar,  (1.5 oz) 42.5 0.64
Salami, cooked, turkey 2.29 1 serving 28 0.64
LOUIS RICH, Turkey Salami 2.29 1 serving 28 0.64
Shortening, industrial, soy (partially hydrogenated ) for baking and confections 5.00 1 tbsp 12.8 0.64
Cookies, chocolate chip, commercially prepared, reg, higher fat, unenriched 2.25 1 oz 28.35 0.64
LOUIS RICH, Turkey Bacon 4.53 1 serving 14 0.63
Cake, pound, commercially prepared, other than all butter, unenriched 2.11 1 piece,  (1/10 of 10.6 oz cake) 30 0.63
Cake, pound, commercially prepared, other than all butter, enriched 2.11 1 piece,  (1/10 of 10.6 oz cake) 30 0.63
Chicken, broilers or fryers, thigh, meat only, cooked, fried 2.04 1 unit,  (yield from 1 lb ready-to-cook chicken) 31 0.63
Muffins, oat bran 3.66 1 mini 17.22 0.63
Seeds, cottonseed meal, partially defatted (glandless) 2.22 1 oz 28.35 0.63
Beef, variety meats and by-products, thymus, raw 2.22 1 oz 28.35 0.63
Salad dressing, french dressing, reduced fat 3.86 1 tablespoon 16.3 0.63
Salad dressing, french dressing, reduced fat, without salt 3.86 1 tablespoon 16.3 0.63
Doughnuts, yeast-leavened, with jelly filling 2.21 1 oz 28.35 0.63
Cookies, chocolate sandwich, with creme filling, regular 2.20 1 oz 28.35 0.62
Peanut butter with omega-3, creamy 3.84 1 tbsp 16.25 0.62
Sandwich spread, meatless 4.15 1 tbsp 15 0.62
LOUIS RICH, Turkey Salami Cotto 2.22 1 serving 28 0.62
Cookies, chocolate chip, refrigerated dough, baked 2.19 1 oz 28.35 0.62
Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose 4.56 1 tbsp 13.6 0.62
Peanut butter with omega-3, creamy 3.82 1 tbsp 16.25 0.62
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) 2.18 1 oz 28.35 0.62
Bologna, pork, turkey and beef 2.17 1 oz 28.35 0.62
Doughnuts, french crullers, glazed 2.17 1 oz 28.35 0.61
Ham, minced 2.16 1 oz 28.35 0.61
Beef, variety meats and by-products, suet, raw 2.15 1 oz 28.35 0.61
Chicken, wing, frozen, glazed, barbecue flavored 2.07 1 piece 29.33 0.61
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 1.96 .5 cup,  (1 NLEA serving) 31 0.61
Chicken, broilers or fryers, back, meat only, cooked, roasted 2.53 1 unit,  (yield from 1 lb ready-to-cook chicken) 24 0.61
Pork, fresh, variety meats and by-products, mechanically separated, raw 2.14 1 oz 28.35 0.61
Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip 1.71 1 bar,  (1.25 oz) 35.4 0.61
Soup, cauliflower, dry, mix 3.18 1 cup,  (8 fl oz) 18.9 0.60
Pancakes, whole-wheat, dry mix, incomplete, prepared 2.12 1 oz 28.35 0.60
Turkey, all classes, wing, meat and skin, cooked, roasted 2.49 1 unit,  (yield from 1 lb ready-to-cook turkey) 24 0.60
Cookies, oatmeal, commercially prepared, soft-type 2.09 1 oz 28.35 0.59
Cookies, brownies, commercially prepared 2.09 1 oz 28.35 0.59
Cookies, chocolate chip, refrigerated dough 2.04 1 portion,  dough spoon from roll 29 0.59
Cake, cherry fudge with chocolate frosting 2.08 1 oz 28.35 0.59
Crackers, milk 5.34 1 cracker 11 0.59
Croissants, cheese 2.07 1 oz 28.35 0.59
Pie, apple, commercially prepared, unenriched flour 2.07 1 oz 28.35 0.59
Pie, apple, commercially prepared, enriched flour 2.07 1 oz 28.35 0.59
Fast foods, miniature cinnamon rolls 2.29 1 each 25.44 0.58
Beef, variety meats and by-products, pancreas, raw 2.03 1 oz 28.35 0.58
Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ 4.10 1.667 tbsp,  (1 NLEA serving) 14 0.57
Cake, white, prepared from recipe with coconut frosting 2.03 1 oz 28.35 0.57
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2.13 .75 cup,  (1 NLEA serving) 27 0.57
Snacks, tortilla chips, nacho-flavor, reduced fat 2.02 1 oz 28.35 0.57
Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings 4.21 1 tbsp 13.6 0.57
Pork, cured, shoulder, blade roll, separable lean and fat, unheated 2.02 1 oz 28.35 0.57
Soup, cream of celery, dry, mix 3.25 1 cup,  (8 fl oz) 17.4 0.57
Turkey, fryer-roasters, wing, meat and skin, raw 1.57 1 unit,  (yield from 1 lb ready-to-cook turkey) 36 0.57
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor 1.99 1 oz 28.35 0.56
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 1.88 1 cup,  (1 NLEA serving) 30 0.56
Cake, yellow, commercially prepared, with chocolate frosting 1.99 1 oz 28.35 0.56
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 1.87 1 cup,  (1 NLEA serving) 30 0.56
Chicken, broilers or fryers, back, meat only, cooked, stewed 2.15 1 unit,  (yield from 1 lb ready-to-cook chicken) 26 0.56
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw 1.97 1 oz 28.35 0.56
NABISCO, NABISCO NILLA Pie Crust, ready to use 1.98 1 serving 28 0.55
Salad dressing, ranch dressing, reduced fat 3.68 1 tablespoon 15 0.55
Pie, cherry, commercially prepared 1.92 1 oz 28.35 0.54
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour 4.93 1 unit,  (yield from 1 lb ready-to-cook chicken) 11 0.54
Cereals ready-to-eat, Ralston TASTEEOS 1.80 1 serving,  (NLEA serving size = 1 cup) 30 0.54
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER 2.07 .5 cup,  (1 NLEA serving) 26 0.54
Salad dressing, ranch dressing, reduced fat 3.59 1 tablespoon 15 0.54
Salad dressing, buttermilk, lite 3.59 1 tablespoon 15 0.54
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk 1.90 1 oz 28.35 0.54
Soup, cream of asparagus, dry, mix 3.77 1 cup 14.2 0.54
Pork, fresh, leg (ham), shank half, separable lean and fat, raw 1.88 1 oz 28.35 0.53
Waffles, plain, frozen, ready -to-heat, toasted 1.87 1 oz 28.35 0.53
Bread, reduced-calorie, oat bran, toasted 1.87 1 oz 28.35 0.53
Sweet rolls, cheese 1.86 1 oz 28.35 0.53
Ham, chopped, canned 1.86 1 oz 28.35 0.53
Cookies, marshmallow, chocolate-coated (includes marshmallow pies) 1.85 1 oz 28.35 0.52
Bologna, pork 1.84 1 slice,  medium (4-1/2" dia x 1/8" thick) (1 oz) 28.35 0.52
Muffins, corn, commercially prepared 3.02 1 mini 17.22 0.52
Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, not reconstituted 5.90 1 scoop 8.8 0.52
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter 1.83 1 oz 28.35 0.52
Sauce, bearnaise, dry, mix 3.14 1 cup,  (8 fl oz) 16.5 0.52
Oil, vegetable, cupu assu 3.80 1 tablespoon 13.6 0.52
Olive loaf, pork 1.82 1 slice,  (1 oz) (4" x 4" x 3/32" thick) 28.35 0.52
BURGER KING, French Toast Sticks 2.42 1 stick 21.3 0.52
Infant formula, ROSS, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted 5.91 1 scoop 8.7 0.51
Infant formula, ROSS, SIMILAC, ISOMIL, with iron, powder, not reconstituted 5.91 1 scoop 8.7 0.51
Bread, Multi-Grain, toasted (includes whole-grain) 1.81 1 oz 28.35 0.51
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw 1.81 1 oz 28.35 0.51
Spices, paprika 7.42 1 tbsp 6.9 0.51
Waffles, plain, frozen, ready-to-heat 1.80 1 oz 28.35 0.51
Bread, rice bran, toasted 1.80 1 oz 28.35 0.51
Muffins, wheat bran, dry mix 1.80 1 oz 28.35 0.51
Doughnuts, cake-type, plain, chocolate-coated or frosted 1.79 1 oz 28.35 0.51
Oil, vegetable, sunflower, high oleic (70% and over) 3.61 1 tbsp 14 0.50
Spices, chili powder 6.73 1 tbsp 7.5 0.50
Cookies, animal crackers (includes arrowroot, tea biscuits) 1.78 1 oz 28.35 0.50
Infant formula, ROSS, SIMILAC, low iron, powder, not reconstituted 5.78 1 scoop 8.7 0.50
Ham and cheese loaf or roll 1.77 1 slice,  (1 oz) (4" x 4" x 3/32" thick) 28.35 0.50
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw 1.77 1 oz 28.35 0.50
Rolls, hamburger or hotdog, plain 1.76 1 oz 28.35 0.50
Bread, oat bran, toasted 1.75 1 oz 28.35 0.50
KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored 1.60 1 serving 31 0.50
Soup, clam chowder, manhattan style, dry, mix 2.62 1 cup,  (8 fl oz) 18.9 0.50
Bread, oatmeal, toasted 1.74 1 oz 28.35 0.49
Cake, chocolate, commercially prepared with chocolate frosting 1.74 1 oz 28.35 0.49
Turkey, fryer-roasters, wing, meat and skin, cooked, roasted 1.97 1 unit,  (yield from 1 lb ready-to-cook turkey) 25 0.49
Infant formula, ROSS, SIMILAC, ADVANCE, with iron, powder, not reconstituted 5.78 1 scoop 8.5 0.49
Infant formula, ROSS, SIMILAC, with iron, powder, not reconstituted 5.78 1 scoop 8.5 0.49
Artificial Blueberry Muffin Mix,dry 1.58 1 muffin 31 0.49
Pork, fresh, backribs, separable lean and fat, raw 1.73 1 oz 28.35 0.49
Cake, german chocolate, dry mix, pudding-type 1.72 1 oz 28.35 0.49
Turkey, young tom, wing, meat and skin, cooked, roasted 2.31 1 unit,  (yield from 1 lb ready-to-cook turkey) 21 0.49
Toaster pastries, brown-sugar-cinnamon 1.71 1 oz 28.35 0.49
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS 1.72 .75 cup,  (1 NLEA serving) 28 0.48
Pork, fresh, variety meats and by-products, tongue, raw 1.70 1 oz 28.35 0.48
Pork, fresh, leg (ham), whole, separable lean and fat, raw 1.69 1 oz 28.35 0.48
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst 1.59 .75 cup,  (1 NLEA serving) 30 0.48
Cereals ready-to-eat, GENERAL MILLS, Team CHEERIOS 1.77 .75 cup,  (1 NLEA serving) 27 0.48
Picnic loaf, pork, beef 1.68 1 slice,  (1 oz) (4" x 4" x 3/32" thick) 28.35 0.48
Cake, gingerbread, dry mix 1.68 1 oz 28.35 0.47
Pork, fresh, ground, raw 1.67 1 oz 28.35 0.47
Pie, pumpkin, prepared from recipe 1.67 1 oz 28.35 0.47
Bread, Multi-Grain (includes whole-grain) 1.67 1 oz 28.35 0.47
Cookies, raisin, soft-type 1.66 1 oz 28.35 0.47
Bread, rice bran 1.65 1 oz 28.35 0.47
Lamb, Australian, imported, fresh, separable fat, raw 1.65 1 oz 28.35 0.47
Cake, snack cakes, creme-filled, chocolate with frosting 1.65 1 oz 28.35 0.47
Infant formula, NESTLE, GOOD START SUPREME, with iron, powder 5.37 1 scoop 8.7 0.47
Crackers, rye, wafers, seasoned 3.28 .5 oz 14.18 0.47
Sweet rolls, cinnamon, refrigerated dough with frosting, baked 1.64 1 oz 28.35 0.47
Cookies, molasses 1.64 1 oz 28.35 0.47
Rolls, hard (includes kaiser) 1.62 1 oz 28.35 0.46
Beef, retail cuts, separable fat, cooked 1.62 1 oz 28.35 0.46
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated 1.61 1 oz, rump 28.35 0.46
Bread, oatmeal 1.60 1 oz 28.35 0.45
Pork, fresh, shoulder, whole, separable lean and fat, raw 1.60 1 oz 28.35 0.45
Bread, cornbread, dry mix, unenriched (includes corn muffin mix) 1.60 1 oz 28.35 0.45
Bread, cornbread, dry mix, enriched (includes corn muffin mix) 1.60 1 oz 28.35 0.45
Bread, oat bran 1.59 1 oz 28.35 0.45
Pork and beef sausage, fresh, cooked 3.46 1 link,  (raw dimensions: 4" long x 7/8" dia), cooked 13 0.45
OSCAR MAYER, Ham and Cheese Loaf 1.60 1 serving 28 0.45
Seeds, safflower seed meal, partially defatted 1.58 1 oz 28.35 0.45
Beerwurst, beer salami, pork 1.94 1 slice,  (4" dia x 1/8" thick) 23 0.45
Cookies, chocolate sandwich, with creme filling, regular 1.57 1 oz 28.35 0.45
Nuts, chestnuts, european, dried, unpeeled 1.57 1 oz 28.35 0.45
Bread, reduced-calorie, oat bran 1.57 1 oz 28.35 0.44
Bread, wheat, toasted 1.56 1 oz 28.35 0.44
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw 1.56 1 oz 28.35 0.44
Oil, vegetable, industrial, palm and palm kernel, filling fat 3.25 1 tbsp 13.6 0.44
Oil, vegetable, industrial, palm and palm kernel, filling fat 3.25 1 tbsp 13.6 0.44
Liver sausage, liverwurst, pork 2.45 1 slice,  (2-1/2" dia x 1/4" thick) 18 0.44
Tofu, salted and fermented (fuyu) 3.98 1 block 11 0.44
Tofu, salted and fermented (fuyu), prepared with calcium sulfate 3.98 1 block 11 0.44
Animal fat, bacon grease 10.15 1 tsp 4.3 0.44
Chicken, stewing, giblets, raw 1.55 1 unit,  (yield from 1 lb ready-to-cook chicken) 28 0.43
Rice and Wheat cereal bar 1.97 1 bar 22 0.43
Sauce, hollandaise, with vegetable oil, dry, mix 2.62 1 cup,  (8 fl oz) 16.5 0.43
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, powder, not reconstituted 4.50 1 scoop 9.6 0.43
Tortillas, ready-to-bake or -fry, flour 1.52 1 oz 28.35 0.43
Sweet rolls, cinnamon, refrigerated dough with frosting 1.52 1 oz 28.35 0.43
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw 1.52 1 oz 28.35 0.43
Cookies, sugar, refrigerated dough 2.49 1 cookie,  dough for 1rolled cookie 17 0.42
Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted 4.70 1 scoop 8.8 0.41
Chicken, broilers or fryers, drumstick, meat only, cooked, fried 1.64 1 unit,  (yield from 1 lb ready-to-cook chicken) 25 0.41
Cookies, sugar, refrigerated dough, baked 2.73 1 cookie,  1 rolled cookie dough 15 0.41
Spices, pepper, red or cayenne 7.71 1 tbsp 5.3 0.41
Luncheon sausage, pork and beef 1.77 1 slice,  (4" dia x 1/8" thick) 23 0.41
Soup, cream of chicken, dry, mix 1.65 1 cup,  (8 fl oz) 24.4 0.40
Oil, vegetable, ucuhuba butter 2.90 1 tbsp 13.6 0.39
Millet, puffed 1.87 1 cup 21 0.39
Soup, chicken rice, dry, mix 2.42 1 cup,  (8 fl oz) 16.2 0.39
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder 4.70 1 scoop 8.3 0.39
Crackers, rye, sandwich-type with cheese filling 2.70 .5 oz 14.18 0.38
Chicken, broilers or fryers, neck, meat and skin, cooked simmered 3.48 1 unit,  (yield from 1 lb ready-to-cook chicken) 11 0.38
Infant formula, MEAD JOHNSON, ENFAMIL, low iron, powder, not reconstituted 4.60 1 scoop 8.3 0.38
Oil, vegetable, cocoa butter 2.80 1 tablespoon 13.6 0.38
Gravy, unspecified type, dry 1.52 1 cup,  (8 fl oz) 24.8 0.38
Infant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, powder 3.94 1 scoop 9.4 0.37
Pate, liver, not specified, canned 2.75 1 tbsp 13 0.36
Ham salad spread 2.37 1 tbsp 15 0.36
Soup, chicken broth or bouillon, dry 4.32 1 cup,  (8 fl oz) 8 0.35
Crackers, standard snack-type, sandwich, with cheese filling 2.42 .5 oz 14.18 0.34
Shortening, industrial, soy (partially hydrogenated ) for baking and confections 2.67 1 tbsp 12.8 0.34
Babyfood, meat, chicken, junior 2.25 1 tbsp 15 0.34
Pork, cured, bacon, cooked, baked 4.09 1 slice, cooked 8.12 0.33
Pork, cured, bacon, cooked, baked 4.09 1 slice, cooked 8.12 0.33
Sandwich spread, pork, beef 2.18 1 tbsp 15 0.33
Salad dressing, russian dressing, low calorie 2.00 1 tablespoon 16.3 0.33
Babyfood, cookie, baby, fruit 4.02 1 cookie 8 0.32
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 4.00 1 slice, cooked 8.02 0.32
Pork, cured, bacon, cooked, broiled, pan-fried or roasted 4.00 1 slice, cooked 8.02 0.32
Pork, cured, bacon, cooked, pan-fried 3.91 1 slice, cooked 7.94 0.31
Pork, cured, bacon, cooked, pan-fried 3.91 1 slice, cooked 7.94 0.31
Infant formula, PBM PRODUCTS, store brand, Soy, powder, (formerly WYETH-AYERST) 3.48 1 scoop 8.7 0.30
Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, Soy, powder, (formerly WYETH-AYERST) 3.48 1 scoop 8.7 0.30
Infant formula, PBM PRODUCTS, store brand, powder, (formerly WYETH-AYERST) 3.59 1 scoop 8.4 0.30
Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, powder, (formerly WYETH-AYERST) 3.59 1 scoop 8.4 0.30
Babyfood, meat, turkey sticks, junior 3.01 1 stick 10 0.30
Egg, whole, cooked, omelet 1.98 1 tbsp 15.2 0.30
Salad dressing, thousand island dressing, reduced fat 1.96 1 tablespoon 15.3 0.30
Spices, mustard seed, yellow 2.59 1 tbsp 11.2 0.29
Coffee, instant, with sugar, french-flavor, powder 2.23 4 teaspoon,  (1 serving) 13 0.29
Pate, chicken liver, canned 2.16 1 tbsp 13 0.28
Babyfood, meat, chicken, strained 1.85 1 tbsp 15 0.28
Salami, cooked, beef and pork 2.26 1 slice, round 12.28 0.28
Babyfood, meat, chicken sticks, junior 2.76 1 stick 10 0.28
Gravy, instant turkey, dry 4.02 1 serving 6.7 0.27
Margarine-like spread, fat free, liquid, salted 1.74 1 tbsp 15 0.26
Salami, cooked, beef and pork 2.10 1 slice, round 12.28 0.26
Candies, fudge, peanut butter, prepared-from-recipe 1.56 1 piece 16 0.25
Vegetable oil, coconut 1.80 1 tbsp 13.6 0.24
Sauce, hoisin, ready-to-serve 1.52 1 tbsp 16 0.24
Babyfood, cereal, whole wheat, with apples, dry 1.61 .5 oz 15 0.24
OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey) 2.62 1 link 9 0.24
Spices, celery seed 3.52 1 tbsp 6.5 0.23
Spices, mace, ground 4.31 1 tbsp 5.3 0.23
OSCAR MAYER, Smokies Sausage Little (pork, turkey) 2.54 1 link 9 0.23
NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping 2.07 1 serving 11 0.23
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts 1.66 1 tbsp 13.6 0.23
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts 1.66 1 tbsp 13.6 0.23
Vegetable oil, palm kernel 1.60 1 tablespoon 13.6 0.22
Oil, vegetable, babassu 1.60 1 tbsp 13.6 0.22
OSCAR MAYER, Wieners Little (pork, turkey) 2.38 1 piece 9 0.21
KENTUCKY FRIED CHICKEN, Popcorn Chicken, analyzed prior to January 2007 3.33 1 piece 6.38 0.21
Crackers, rusk toast 2.11 1 rusk 10 0.21
Spices, anise seed 3.15 1 tbsp, whole 6.7 0.21
Spices, caraway seed 3.12 1 tbsp 6.7 0.21
Infant formula, NESTLE, GOOD START ESSENTIALS  SOY, iron, powder 4.70 1 scoop 4.3 0.20
Snacks, popcorn, air-popped 2.50 1 cup 8 0.20
Chicken, broilers or fryers, wing, meat only, cooked, fried 1.56 1 unit,  (yield from 1 lb ready-to-cook chicken) 12 0.19
Spices, cumin seed 3.10 1 tbsp, whole 6 0.19
Pork, cured, bacon, cooked, microwaved 3.68 1 slice, cooked 5.01 0.18
Pork, cured, bacon, cooked, microwaved 3.68 1 slice, cooked 5.01 0.18
Chicken, broilers or fryers, neck, meat only, cooked, fried 2.63 1 unit,  (yield from 1 lb ready-to-cook chicken) 7 0.18
Turkey, all classes, neck, meat only, cooked, simmered 1.76 1 unit,  (yield from 1 lb ready-to-cook turkey) 10 0.18
Spices, cloves, ground 2.59 1 tbsp 6.6 0.17
KENTUCKY FRIED CHICKEN, Popcorn Chicken, analyzed prior to January 2007 2.64 1 piece 6.38 0.17
Child formula, MEAD JOHNSON, PORTAGEN, with iron, powder, not reconstituted 1.57 1 scoop 9.4 0.15
Snacks, popcorn, air-popped, white popcorn 1.84 1 cup 8 0.15
Gravy, turkey, dry 1.97 1 serving 7 0.14
Spices, allspice, ground 2.29 1 tbsp 6 0.14
Candies, sugar-coated almonds 3.90 1 piece 3.5 0.14
Spices, curry powder 2.12 1 tbsp 6.3 0.13
Chicken, heart, all classes, raw 1.91 1 heart 6.1 0.12
Babyfood, oatmeal cereal with fruit, dry, instant, toddler 2.20 1 tbsp 5.3 0.12
Spices, turmeric, ground 1.69 1 tbsp 6.8 0.12
Soup, bouillon cubes and granules, low sodium, dry 4.32 1 tsp 2.6 0.11
Soup, chicken broth cubes, dry 1.57 1 cup,  (8 fl oz) 6.4 0.10
Chicken, broilers or fryers, neck, meat only, raw 1.67 1 unit,  (yield from 1 lb ready-to-cook chicken) 6 0.10
Spices, fennel seed 1.69 1 tbsp, whole 5.8 0.10
Spices, coriander seed 1.75 1 tbsp 5 0.09
Crackers, wheat, low salt 2.65 1 cup, crushed 3 0.08
Chicken, broilers or fryers, neck, meat only, cooked, simmered 1.56 1 unit,  (yield from 1 lb ready-to-cook chicken) 5 0.08
Babyfood, cereal, oatmeal, dry 2.35 1 tbsp 3.18 0.07
Babyfood, cereal, high protein, with apple and orange, dry 3.02 1 tbsp 2.4 0.07
Pepperoni, pork, beef 3.07 1 slice, round 2.04 0.06
Babyfood, crackers, vegetable 8.78 1 cracker 0.7 0.06
Pepperoni, pork, beef 2.80 1 slice, round 2.04 0.06
Babyfood, cereal, oatmeal, with bananas, dry 1.97 1 tbsp 2.5 0.05
Crackers, saltines, unsalted tops (includes oyster, soda, soup) 1.59 1 cracker 3 0.05
Babyfood, cereal, rice, dry 1.80 1 tbsp 2.5 0.04
Babyfood, cereal, mixed, with bananas, dry 1.64 1 tbsp 2.5 0.04
Babyfood, cereal, mixed, dry 1.62 1 tbsp 2.5 0.04
Babyfood, cereal, barley, dry 1.61 1 tbsp 2.4 0.04
Spices, chervil, dried 1.80 1 tbsp 1.9 0.03
Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE LIPIL, with iron, powder, with ARA and DHA 4.80 1 tbsp
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, with iron, powder, with ARA and DHA 4.54
Potato chips, without salt, reduced fat 10.75
Snacks, tortilla chips, low fat, unsalted 2.52
USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked 1.97
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, powder, with ARA and DHA 4.50
Eggs, scrambled, frozen mixture 1.64
Snacks, granola bars, oats, fruits and nut 4.67
Chicken patty, frozen, cooked 4.68
Turkey sausage, fresh, raw 2.12
Margarine Spread, approximately 48% fat, tub 17.36
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN LIPIL, with iron, powder, not reconstituted, with ARA and DHA 4.50
USDA Commodity, pork, ground, fine/coarse, frozen, cooked 2.03
Turkey sausage, fresh, cooked 2.38
Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE LIPIL, with iron, powder, not reconstituted, with ARA and DHA 4.70
USDA Commodity,Bakery, Flour Mix 1.91
Popcorn, microwave, low fat and sodium 3.32
Pork, fresh, enhanced, composite of separable fat, cooked 7.62
Infant formula, MEAD JOHNSON, NEXT STEP,  PROSOBEE LIPIL, powder, with ARA and DHA 3.60
Chicken, feet, boiled 2.57
Chicken, ground, crumbles, cooked, pan-browned 1.79
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares 4.35
Tortilla chips, low fat, baked without fat 2.52
Chicken, ground, crumbles, cooked, pan-browned 1.82
Margarine Spread, approximately 48% fat, tub 17.89
Pork, cured, bacon, raw 4.29
Waffle, plain, frozen, ready-to-heat, microwave 1.86
Snacks, tortilla chips, plain, white corn 3.87
Chicken breast tenders, uncooked 3.20
Quail, cooked, total edible 2.69
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar 4.04
USDA Commodity, pork sausage, bulk/links/patties, frozen, raw 1.72
Margarine-like spread, made with yogurt, stick, salted 12.60
Cream substitute, flavored, liquid 5.91
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) 1.57
Pork, fresh, enhanced, composite of separable fat, cooked 7.41
Pork sausage, pre-cooked 4.36
Pork, cured, bacon, raw 4.29
Pork and turkey sausage, pre-cooked 4.06
Candies, chocolate covered, dietetic or low calorie 4.17
Chicken breast tenders, cooked, microwaved 2.69
POPEYES, Fried Chicken, Spicy, Skin and Breading, analyzed prior to January 2007 3.19
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading, analyzed prior to January 2007 4.29
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading, analyzed prior to January 2007 3.69
Pork, cured, ham, separable fat, boneless, heated 5.53
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe 3.35
USDA Commodity, salmon nuggets, cooked as purchased, unheated 2.24
Peanut butter, smooth, reduced fat 9.13
POPEYES, Fried Chicken, Mild, Skin and Breading, analyzed prior to January 2007 2.99
Pork, cured, ham, separable fat, boneless, unheated 6.22
POPEYES, Fried Chicken, Spicy, Skin and Breading, analyzed prior to January 2007 3.01
Pork, cured, ham, separable fat, boneless, heated 5.82
Pork sausage, fresh, raw 3.16
Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, with iron, powder, not reconstituted 4.80
Chicken nuggets, frozen, uncooked 4.20
Snacks, tortilla chips, plain, white corn 4.64
POPEYES, Fried Chicken, Mild, Skin and Breading, analyzed prior to January 2007 3.16
Pork, fresh, enhanced, composite of separable fat, raw 6.59
Frostings, chocolate, creamy, dry mix, prepared with margarine 2.68
Sauce, alfredo mix, dry 7.85
Peppers, sweet, red, sauteed 4.94
Soybeans, mature seeds, sprouted, cooked, stir-fried 3.54
Potatoes, o'brien, frozen, prepared 3.25
Potatoes, hashed brown, frozen, with butter sauce, prepared 1.63
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading, analyzed prior to January 2007 3.66
Peppers, sweet, green, sauteed 5.13
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading, analyzed prior to January 2007 4.05
Pork, fresh, enhanced, composite of separable fat, raw 6.79
USDA Commodity, salmon nuggets, breaded, frozen, heated 2.37
Frostings, vanilla, creamy, dry mix, prepared with margarine 2.68
Pork, cured, ham, separable fat, boneless, unheated 6.06
Oat flour, partially debranned 3.19
Peanut spread, reduced sugar 16.18
Oil, corn, peanut, and olive 32.63
Snacks, granola bar, with coconut, chocolate coated 3.10
Granola bar, soft, milk chocolate coated, peanut butter 1.84
Pork sausage, fresh, cooked 3.29
Meat drippings (lard, beef tallow, mutton tallow) 6.18
Chicken breast tenders, cooked, conventional oven 2.96
Chicken patty, frozen, uncooked 5.05
Candies, peanut brittle, prepared-from-recipe 4.56
Snacks, popcorn, oil-popped, unsalted 12.73
Pinon Nuts, roasted (Navajo) 14.20
Babyfood, baked product, finger snacks cereal 3.48
Candies, fudge, chocolate, with nuts, prepared-from-recipe 6.10
Candies, soft fruit and nut squares 5.53
Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted 3.60
Snacks, tortilla chips, nacho cheese 12.27
Chicken nuggets, frozen, cooked 4.15
Pork, bacon, rendered fat, cooked 9.43
Cornmeal, blue (Navajo) 2.40
Snacks, popcorn, microwave, 94% fat free 2.43
Snacks, popcorn, microwave, 94% fat free 2.34
Snacks, popcorn, microwave, low fat 3.32
Snacks, popcorn, unpopped kernels 2.27
Snacks, sweet potato chips 11.09
Pork, bacon, rendered fat, cooked 9.43
Candies, MASTERFOODS USA, TWIX chocolate fudge cookie bars 11.62
Snacks, soy chips or crisps, salted 3.62
Corn, dried, yellow (Northern Plains Indians) 4.42
Corn, dried (Navajo) 1.83
Corn, white, steamed  (Navajo) 1.79
Cornmeal, white (Navajo) 2.02
Cornmeal, yellow (Navajo) 2.29
Tempeh, cooked 2.52
Candies, halavah, plain 8.42
Candies, fudge, vanilla with nuts 5.34
Turkey, wing, smoked, cooked, with skin, bone removed 2.49 1-oz boneless 19 .472
Turkey, drumstick, smoked, cooked, with skin, bone removed 2.27 1-oz boneless 28 .64
Luncheon slices, meatless 3.89 1-slice 14 .545
Turkey, light or dark meat, smoked, cooked, with skin, bone removed 2.05 1-oz 28 .574
Click here for foods with a high ratio of omega-6 to omega-3

A List of Food Lists and Articles Relevent to the Omegas 3 and 6 Essential Fatty Acids

Do I Need Omega 3 Supplements in my Diet?

food list with omega 6, omega3, vitamins, minerals, low sugar and low trans fat

list of foods having a high ratio of Omega-6 Fatty Acids to Omega-3 Fatty Acids.

price comparison of omega 3 fatty acid in different foods

Adequate amounts of Omega-3 Oil May Help Prevent Heart Disease

The Benefits of Walnuts

3 ways to lower tke risk of coronary heart disease

Mortality rates due to Omega 6 in With MUFA in Seafood

Foods High in MUFA May Reduce Belly Fat including Omega 6 and Mortality Rates

Protein Economics

Protein Ecocomics BMI & BMR Calculator and food Data

articles

Where to Buy:

Omega 3 Supplements
Astaxanthin
CoQ10
VitaminD
Calcium and Magnesium
Mineral Supplements
Google
 
Home | Food and Mortality  | Food & Health Articles | Food Diets & Health  | Online Shops | Contact John Yarlott  

DISCLOSURE

This website is a personal site written and edited by me. This site accepts forms of cash advertising, sponsorship, paid insertions or other forms of compensation.

The compensation received may influence the advertising content or topics made on this site. That content, advertising space or post may not always be identified as paid or sponsored content.

The owner of this site is not compensated to provide opinion on products, services, websites and various other topics. The views and opinions expressed on this site are purely the site owners. If I claim or appear to be an expert on a certain topic or product or service area, I will only endorse products or services that I believe, based on my expertise, are worthy of such endorsement. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer or provider.

This website does not contain any content which might present a conflict of interest.
John M. Yarlott